Carrie Farmer, LPC

03/03/2026

This was me this morning- a work related task I'd put off for two weeks took 10min😅

Ever have trouble just getting started?

02/11/2026

02/01/2026

Happy Play Therapy week!

01/29/2026

If you’re feeling affected by what’s happening in the world right now, you’re not alone — and you don’t have to carry it by yourself.

Therapy isn’t about telling anyone what to think or who to be.
It’s about helping people feel safe enough to explore their experiences — especially during times of uncertainty, change, and stress.

Current events affect our nervous systems, our relationships, and our sense of safety. I've included resources in the comments specifically for those affected by the current political climate. Please feel free to add any other relevant resources and share this post.

01/29/2026

Please share!
Free Mental Health Resources
(For Anxiety, Depression & Everyday Support)

Support doesn’t have to start in a crisis. These free tools can help with coping skills, education, and emotional support:

Education & Self-Help Tools

• NAMI (National Alliance on Mental Illness)
Free classes, support groups, and educational resources
👉 nami.org

• Mental Health America (MHA)
Free screenings, workbooks, and coping tools for anxiety & depression
👉 mhanational.org

• Anxiety Canada
Evidence-based tools, worksheets, and coping strategies
👉 anxietycanada.com

Free Apps (Evidence-Informed)

• UCLA MARC Mindful App
Guided meditations and grounding exercises

• Insight Timer
Free meditations for stress, anxiety, and sleep

• Virtual Hope Box (VA – open to all)
Tools for relaxation, mood tracking, and coping skills

💛 Gentle Reminder

You don’t need to be “in crisis” to seek support.
Caring for your mental health early is a powerful form of self-care.

01/21/2026

https://www.facebook.com/share/p/16pgdZ5E3B/

We are heartbroken by the tragic loss of a licensed mental health counselor who was killed this week in a violent incident at her place of work in Winter Park, Florida. A current client was also injured and is expected to survive.

Although she was not an FCA member, this loss
impacts our entire counseling community. It is a painful reminder of both the vulnerability inherent in our profession and the courage it takes to show up daily for others in their most difficult moments.

We extend our deepest condolences to her family, loved ones, clients, and colleagues, and we hold in our thoughts all those affected by this senseless act of violence.

During this time, we encourage counselors to lean on one another and to seek support as needed. Taking care of ourselves and each other is essential. FCA remains committed to supporting clinician well-being and safety, and we will share resources on workplace safety, risk assessment, and self-care in the coming days.

May we honor her life and service through compassion, unity, and continued care for our professional community.

01/20/2026

I gotta stick to Uno...maybe some Farkle😅
https://www.facebook.com/share/1AUMivAewP/

01/08/2026

https://www.facebook.com/share/17gd8n5e29/

The world and the cost of being human can be just so heavy, which is why I repost this periodically. I have changed a few lines, as I suppose it is an evolving piece. May your spirits stay fierce and your hearts stay tender. ♥️

12/29/2025

https://www.facebook.com/share/1BGMbTaT6X/

💩

10/15/2025

As the days get shorter, it’s common to feel your mood shift. If you’re noticing signs of seasonal depression, small daily habits can make a big difference:
✨ Get outside for natural light whenever possible
🕯 Keep a regular sleep schedule
💬 Stay connected with supportive people
🧘 Move your body—even gentle stretching helps
🍲 Nourish yourself with regular, balanced meals

Remember, you don’t have to navigate this season alone. Reaching out for therapy or support is a sign of strength, not weakness. 💛