Drifting Leaf Massage

10/17/2018

Short read on why you should book yourself a massage today!

Researchers found that a single session of massage caused biological changes, like increases in oxytocin, a hormone associated with contentment.

02/28/2018

You can be healthy at home:

Want to get strong, but don’t have time for a gym? Here we’ll teach you a simple 9-minute long strength training program that you can complete in your own home. All you need is a set of dumbbells (or another type of weight) a clock and the goal of a stronger body.

10/20/2017

As cold and flu season arrive, maybe you're interested in incorporating some essential oils into your daily habit. Here is a good resource to get some ideas and recipes!

When you get a cold or the flu, instead of using OTC medicines full of side effects, turn to Essential Oils for colds and flu relief with all-natural remedies.

10/19/2017

Ever been curious about cupping therapy?

Cupping is a massage modality that finds its roots in traditional Chinese medicine. The practice uses glass cups to create a vacuum seal on areas of the body. The suction created by this seal brings blood to the surface of the skin and is thought to help expel negative energies from the body. Althou...

09/21/2017

Massage---it's good for you!

For more than a decade, Bill Cook has gotten a weekly massage. He isn’t a professional athlete. He didn’t receive a lifetime gift certificate to a spa.

08/25/2017

Shiatsu is helps the body system to recover and harmonizes the nervous system:
http://www.huffingtonpost.com/entry/shiatsu-what-exactly-is-it-and-why-is-it-so-good_us_580c858be4b0f8715789fc62?ncid=engmodushpmg00000003

Ancient Therapies for Modern Times Jual opened the door wearing therapist white and I charged through in corporate black, briskly introduced myself ...

05/07/2017

Thank you, Tanya Bryant , for sharing this!

There is one muscle in the body that often stores trauma. Here's how to joyfully release the Stress.

04/01/2017

This is great news!
http://trib.al/id330JB

*grabs bath oil*

03/04/2017

Great read: https://www.nytimes.com/well/guides/how-to-meditate?smid=fb-nytimes&smtyp=cur

02/27/2017

Are you looking for an alternative work-out? Try Supreme Court Justice Ruth Bader Ginsberg's workout (don't be fooled, she is a hard-core 83 year-old)!

http://www.politico.com/magazine/story/2017/02/rbg-ruth-bader-ginsburg-workout-personal-trainer-elena-kagan-stephen-breyer-214821

Pumping iron with RBG's personal trainer is no joke.

01/09/2017

Worth a read!

We get better at what we practice, and if we slouch every day we get very good at slouching and it becomes a habit. However, this video will help you by giving