Momentum Performance & Physical Therapy

Momentum Performance & Physical Therapy Momentum offers PT services and virtual fitness coaching programs. We are located in the Willamette Valley in McMinnville, Oregon.

Sprain, strain, or fracture — they may sound similar, but they affect different tissues and require different rehab appr...
02/06/2026

Sprain, strain, or fracture — they may sound similar, but they affect different tissues and require different rehab approaches. 🦴💪

Swipe through to learn:
✔ what’s injured
✔ common causes & symptoms
✔ how treatment differs

The good news? With the right plan, physical therapy can accelerate your recovery and return to sport.

Still dealing with pain? Don’t wait it out — DM us or schedule an evaluation with our team today!

Fracture ReturnToSport Momentumptpnw

02/02/2026

ATHLETE SPOTLIGHT 🚨

9 months of remote programming.
Countless sessions done with intent.
Came back from some injuries, consistently improving and getting stronger.
And the results? SPEAK. 👏

🏆 1st place – Mixed Team at Oregon HYROX
🥈 2nd place – Male Team at Gobler Gauntlet
🔥 HYROX Simulation completed SOLO yesterday

This is what consistency + trust in the process looks like. Even REMOTE, the work gets done—and it shows on race day.

Proud of the grind, the progress, and the mindset.
So proud of you and all you have accomplished. Can’t wait to see what you achieve next!

📍 Athlete: Chris
💻 Programming: Remote
⏱️ Time in program: 9 months

hybridathlete athletedevelopment trusttheprocess consistency

🦶💪 Bulletproof Your Ankles
Your ankles are the foundation of how you move—don’t ignore them.Join us for a FREE workshop ...
02/01/2026

🦶💪 Bulletproof Your Ankles

Your ankles are the foundation of how you move—don’t ignore them.

Join us for a FREE workshop at Rebuilt Fitness where we’ll cover:
✔️ Ankle mobility
✔️ Stability & strength
✔️ How to reduce injury risk

📍 .fit 
📅 Mon 2/23 | 9:30–10:30am
📅 Wed 2/25 | 6:30–7:30pm

Scan the QR code to save your spot 👀



01/12/2026

💪 New Equipment Upgrade: Dumbbell Rack + 5–50 lb Set!

Our clinic just leveled up with a brand new dumbbell rack from @ and a full set of weights from 5–50 lbs. This means even more opportunity to build strength, restore confidence in movement, and progress your program with precision.

From early-stage rehab to high-level performance training, having the right load at the right time matters. These additions allow us to better individualize your program and continue bridging the gap between rehabilitation and real-world strength.

Stronger, more capable movement starts here.

01/11/2026

🚴‍♀️New Equipment Drop: Concept2 BikeErg is here!

We’re excited to add the Concept2 BikeErg to our clinic to elevate both rehab and performance training. This isn’t just a bike—it’s a powerful tool for building cardiovascular capacity, lower body strength, and efficient power production with minimal joint stress.

Whether you’re returning from injury, cross-training, or pushing your performance to the next level, the BikeErg allows us to customize conditioning in a way that’s safe, measurable, and highly effective.

More options. More precision. More ways to help you move and perform at your best.

As always, Remi is such a good helper!

So proud of this one 🤍✨Watching Peyton perform in The Nutcracker during her senior year was incredibly special. From reh...
01/01/2026

So proud of this one 🤍✨

Watching Peyton perform in The Nutcracker during her senior year was incredibly special. From rehabbing through low back pain to moving with confidence, strength, and joy on stage, this was a true full-circle moment. Seeing her in her element, doing what she loves, and performing so beautifully was a powerful reminder of why the rehab process matters.

She showed resilience, patience, and trust in the work every step of the way — and it paid off in the most meaningful way. An amazing performance and an unforgettable senior season — so well deserved 🩰💪

What an incredible moment to witness ✨After over a year and a half of rehabbing a foot injury, seeing McKenna back on st...
01/01/2026

What an incredible moment to witness ✨

After over a year and a half of rehabbing a foot injury, seeing McKenna back on stage for The Nutcracker—moving with grace, confidence, and finesse—was incredibly special. This performance was so much more than a show; it was the result of months of patience, resilience, and intentional work.

She committed fully to her healing journey: embracing strength programming, showing up consistently to the gym (something completely new for her), and putting in the work week after week—now nearly a full year of dedicated strength training. That consistency and effort showed in every movement on stage.

So proud of your commitment, growth, and trust in the process. This season was just the beginning—can’t wait to see what you do next year 💫

New year, fresh miles. Whether you’re starting your first run or leveling up your pace, here’s your reminder that progre...
12/11/2025

New year, fresh miles. Whether you’re starting your first run or leveling up your pace, here’s your reminder that progress starts with one step:

✨ Start small, stay consistent
✨ Find shoes that actually love your feet
✨ Warm up with intention, cool down with care
✨ Strength train to stay strong + injury-free
✨ Hydrate, fuel, rest — they matter more than speed
✨ Celebrate every win, big or small

Here’s to stronger strides, clearer minds, and joyful miles in 2026. 💛

Let’s run into the new year together. 🥂🏃‍♀️💨

12/07/2025

We brought the mobility, strength, and serious swag for the athletes today. 💪✨

If you’re looking for a free, beginner-friendly class focused on building strength, community, and confidence — all in a space that celebrates every body and every identity — this is for you. Bring a friend and all the good vibes!

Join for their monthly class supporting the LGBTQIA+ community. 🌈

11/28/2025

Grateful for good miles, good people, and a good cause 🏃‍♂️✨

Happy Thanksgiving from Momentum 🧡

Honoring Our Heroes 🇺🇸Today we pause to remember and thank the brave men and women who have served our country with cour...
11/12/2025

Honoring Our Heroes 🇺🇸

Today we pause to remember and thank the brave men and women who have served our country with courage, dedication, and sacrifice. Your strength and selflessness protect the freedoms we cherish every day.

Thank you, veterans — today and always. ❤️🤍💙

Squat Stronger Workshop — Tomorrow Night! 🚨
📍 Rebuilt Fitness .fit 
🗓 6:30–7:30pmWant to build power, protect your knees...
08/13/2025

Squat Stronger Workshop — Tomorrow Night! 🚨

📍 Rebuilt Fitness .fit 
🗓 6:30–7:30pm

Want to build power, protect your knees, and get more out of your squats? This hands-on workshop will teach you the techniques and mobility work you need to level up—whether you’re a beginner or seasoned lifter.

Address

734 NE Baker Street
McMinnville, OR
97128

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 6pm
Wednesday 7am - 7pm
Thursday 2pm - 6pm
Friday 2pm - 7pm

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