Pittsburgh Integrated Wellness Center

11/07/2025

⚡️ Live Aligned. Feel Amazing.

Chiropractic care isn’t just about pain relief — it’s about helping you move better, feel better, and live fully. 🙌

Each adjustment restores balance to your spine and nervous system so your body performs at its best — every day.

🌟 With regular care, you’ll notice:
• More energy and focus
• Easier movement and flexibility
• Deeper sleep and faster recovery
• Less stress and better mood

When your spine is aligned, life just flows better. 💫

👉 Ready to feel the difference?
Book your next adjustment today — call (724) 969-4000 or message us to schedule!

11/05/2025

💧 Wellness Wednesday: Hydration & Spinal Health

Your spine’s flexibility depends on the health of your discs — the soft cushions between your vertebrae. These discs are made mostly of water, and when they’re well-hydrated, they stay flexible, absorb shock, and protect your spine.

When hydration drops, discs can lose height and elasticity, leading to stiffness, pain, and nerve pressure.

💡 Tip: Stay hydrated throughout the day, and pair that with regular decompression care to keep your spine aligned, nourished, and moving freely.

👉 Feeling tight or stiff? It might be time for an evaluation.
📅 Book your next visit today! Call (724) 969-4000 or message us here.

11/05/2025

🎉 Congratulations, Emily! 🎉

We’re so proud to celebrate another incredible success story from our Doctor’s Supervised Weight Loss Program! 🙌

In just 10 weeks, Emily lost 30 pounds and dropped 3–4 pant sizes — proof that when you stay consistent and committed, amazing things can happen! 💪✨

This program isn’t a “quick fix” — it’s a reset that helps you rebuild healthy habits, balance nutrition, and achieve lasting results.

Drop a 👏 in the comments to help us celebrate Emily’s transformation!
➡️ Check out her before and after photos in the comments below!

11/04/2025

10/22/2025

🧠 Did You Know?
Your spine is made up of 33 vertebrae, and even one small misalignment can affect how your entire body functions.

Why? Because your spine protects your nervous system — the master control center for everything from pain response to digestion to mobility.

✅ Chiropractic care gently restores alignment, helping your body heal and function at its best — naturally, without medication.

💥 Ever felt that instant relief after an adjustment?
💬 Drop a 💥 in the comments if you know the feeling!

📅 Now accepting new patients — consultations are quick and easy to book.
📍 Pittsburgh Integrated Wellness📞 (724) 969-4000 🌐 www.pghwellness.com

10/21/2025

🍁 Thank You for an Amazing Autumn Wellness Fest! 🍁

We’re so grateful for the incredible turnout this past Saturday — what a fantastic day! A huge thank you to all of our amazing vendors who came out and went above and beyond to make this event such a success. 💛

Your energy, creativity, and passion for wellness truly made the day special. And to everyone who stopped by to support, learn, and connect — we couldn’t have done it without you!

Here’s to a community that continues to grow healthier and stronger together. 🙌

10/20/2025

🔥 Reset Your Body — Instantly. 🔥

Struggling with chronic pain, limited range of motion, or lingering injuries? What if you could retrain your muscles and nervous system to move and feel better — starting from your first session?

💡 This cutting-edge neuromuscular treatment combines muscle activation, manual therapy, and brain-based retraining to:

✅ Reduce pain
✅ Improve mobility
✅ Restore strength
✅ Deliver immediate results

Whether you're dealing with shoulder issues, achy knees, back pain, or sports injuries — this unique therapy helps reconnect your brain to your body for fast, lasting relief.

🎯 It’s not just treatment — it’s a reset.

Book you free consultation today! Take the first step toward better performance, faster recovery, and lasting relief.
📍 Pittsburgh Integrated Wellness📞 (724) 969-4000🌐 www.pghwellness.com

10/17/2025

Tomorrow's the BIG DAY! Who's Coming?

10/15/2025

New vendor added today! We are very excited to have Inked & linked joining us this Saturday!

10/15/2025

🏠 Vendor Spotlight: Blessed Home Project 🏠

We’re excited to welcome Blessed Home Project to our 6th Annual Autumn Wellness Festival on Saturday, October 18th! 🎉

Blessed Home Project is “Providing HOPE through the gift of house cleaning services in the Pittsburgh area.” 💛 Their mission is to support families and individuals in need by helping create a clean, safe, and uplifting home environment.

Stop by their booth to learn more about their inspiring work and how you can support this amazing community-focused initiative. 🌟