Pittsburgh Integrated Wellness Center

12/22/2025

The Science of Fat Loss

Weight loss isn’t just “eat less, move more” — it’s about metabolism, blood sugar balance, and inflammation.

Educational points:

Consistent portion control trains your metabolism to burn stored fat

Structured routines prevent blood sugar spikes and cravings

Accountability ensures consistent progress

💡 Resolution tip: Start with a plan that works — not guesswork or fads.

📞 Call 724-969-4000 to learn how our program helps people see real, lasting results.

12/18/2025

The Hidden Link Between Inflammation & Neuropathy

Chronic inflammation is one of the biggest contributors to nerve damage — and most people don’t realize what’s triggering it daily.

Common inflammation triggers:
• High-sugar or processed foods
• Chronic stress
• Poor sleep
• Sedentary habits
• Low-level nutritional deficiencies

Reducing inflammation helps create a healthier environment for nerves to repair and communicate properly.

🎁 Special December Offer:
Mention this post to receive a FREE Neuropathy Consultation — includes a thermal imaging scan for blood flow and a state-of-the-art balance test.
📞 724-969-4000

12/17/2025

🌟 Celebrating Our 2025 Weight Loss Graduates 🌟

This video represents so much more than weight loss — it represents commitment, consistency, courage, and life-changing results.

To our 2025 graduates:
We are incredibly proud of each and every one of you. Your dedication to your health, your willingness to trust the process, and your perseverance through challenges is truly inspiring. These transformations go far beyond the scale — they reflect renewed confidence, improved health, and a stronger future.

Thank you for allowing Pittsburgh Integrated Wellness to be part of your journey. Being included in your health story is an honor we never take lightly. You are forever part of our wellness family, and we can’t wait to see all the amazing things ahead for you.

👏 Help us celebrate these incredible individuals!

📞 Interested in starting your own journey? Call 724-969-4000 to schedule a consultation and see if our Doctor’s Supervised Weight Loss Program is right for you.

🎉 Watch Our 2025 Weight Loss Graduates 🎉We are so proud to share this video celebrating our 2025 Weight Loss Program Graduates.Each person in this video re...

12/15/2025

Don’t Wait Until January

⏰ The best time to start your 2026 goals is now — not next week, not next year.

Starting in December helps you:
✔️ Build momentum
✔️ Skip the crowded gyms and busy clinics
✔️ Step into 2026 already seeing results

💡 Educational tip: Early starters have a higher success rate because they’ve built structure, routines, and accountability before the chaos begins.

12/11/2025

Why Cold Weather Makes Neuropathy Feel Worse

As temperatures drop, many people with neuropathy notice more burning, tingling, or numbness in their hands and feet.
Cold weather can tighten blood vessels, reduce circulation, and slow the delivery of nutrients to nerves — which can make symptoms flare up.

Helpful winter tips:
• Keep feet warm and dry
• Add gentle movement throughout the day
• Stay hydrated
• Include healthy fats like avocado, nuts, and olive oil to support nerve function

Small daily habits can make winter symptoms more manageable.

🎁 Special December Offer:
Mention this post to receive a FREE Neuropathy Consultation — includes a thermal imaging scan for blood flow and a state-of-the-art balance test.
📞 724-969-4000

12/10/2025

✨ Huge Congratulations to Anne! ✨

We are so proud to celebrate Anne today — she just graduated our 10-Week Doctor Supervised Weight Loss Program and her results are AMAZING! 🎉

🌟 40+ pounds down
🌟 32 inches lost
🌟 Confidence regained
🌟 Looking absolutely fabulous!

Anne showed up, stayed consistent, and trusted the process… and her hard work paid off in a big way. 💚

Help us congratulate her in the comments — she deserves all the love! 👏💪

If you’re ready to feel this good too, we’re here for you. 💫

12/10/2025

🎁 Our Annual Toy Drive is underway!
We’re collecting new, unwrapped toys to help make this holiday season brighter for local kids.

You can drop off donations now through Friday, December 19th at 12pm right here at Pittsburgh Integrated Wellness.

Thank you for helping us spread joy this season — even the smallest gift can make a big difference! 💛

12/08/2025

🧠 Understanding Your Nerves 🧠

Did you know that neuropathy affects the nerves that carry signals between your brain and body? When these nerves are damaged, you may experience:

Tingling or numbness in your hands or feet

Burning or stabbing pain

Balance issues or weakness

⚡ Good news: With proper care, including targeted therapies, nutrition, and lifestyle changes, you can slow or even improve nerve damage.

✅ Tip of the week: Increasing blood flow and supporting your nerves with B vitamins and omega-3s can help reduce symptoms.

Follow us for weekly tips and strategies to protect your nerves, improve balance, and feel better every day!

12/04/2025

🎉 Big Congratulations to Our Amazing Patient! 🎉

We are so proud to celebrate one of the sweetest souls to come through our Doctor Supervised Weight Loss Program — she has officially graduated and completely transformed her health!

✨ 53 pounds down
✨ 41+ inches lost
✨ And a brand-new level of confidence and energy!

Her dedication, consistency, and heart made this journey such a joy to be part of. Watching her show up for herself week after week has been inspiring for all of us. 💚

Help us celebrate this incredible achievement — she earned every bit of it! 👏💫

12/04/2025

🌀 Understanding Spinal Disorders: Spinal Stenosis & Neuropathy 🌀

Did you know that spinal problems can lead to neuropathy symptoms like tingling, numbness, or weakness in your legs? One common condition is Spinal Stenosis, which occurs when the spaces in your spine narrow, putting pressure on nerves.

⚠️ Symptoms may include:

Pain or cramping in your legs while walking

Numbness or tingling in the feet

Difficulty with balance or walking long distances

✅ Early detection and proper treatment — including physical therapy, nerve support, and lifestyle strategies — can help reduce symptoms and improve mobility.

📞 Experiencing these symptoms? Call us today to schedule an evaluation and protect your nerve health!

12/04/2025

✨ Our Holiday Specials are here! ✨
Now through December 19th, enjoy savings on supplements, orthotics, adjustments, and Red-Light Therapy at Pittsburgh Integrated Wellness.

We love giving our patients a little extra this time of year — stop in or call to take advantage of these limited-time offers! 🎄❤️

12/03/2025

We received this beautiful card from a patient who just finished our Doctor’s Supervised Weight Loss Program and chiropractic care — and it truly made our day. 💚

She shared how grateful she is for losing weight, having minimal headaches, and finally feeling a better quality of life. Hearing that we “truly change the lives of others” is the greatest reminder of why we do what we do.

Notes like this mean so much to our team. Thank you to all of our patients for trusting us with your health. 🍃