Pittsburgh Integrated Wellness Center

01/30/2026

⚠️ If Your New Year’s Weight Loss Resolution Is Fading… This Matters More Than You Think ⚠️

By this point in the year, most people have already fallen off track. The gym visits slow down. Meal prep disappears. Old habits creep back in. And many quietly tell themselves, “I’ll start again later.”

But here’s the truth no one wants to talk about:
Every time you “start later,” the problem doesn’t pause — it compounds.

Extra weight isn’t just about how you look in the mirror. It affects your joints, hormones, heart health, blood sugar, energy levels, sleep quality, mood, and long-term disease risk. The longer it goes unchecked, the harder it becomes to reverse.

Most people don’t fail because they’re lazy. They fail because they were never given a real strategy — only willpower-based advice that doesn’t work long term.

If you want real results that last, here’s what actually matters:

✅ Stop relying on motivation
Motivation comes and goes. Structure, accountability, and a proven plan are what create consistency.

✅ Focus on metabolic health — not crash dieting
Extreme calorie cutting slows your metabolism and makes weight regain more likely. Sustainable fat loss requires addressing hormones, insulin response, and nutrient balance.

✅ Build habits you can maintain
You don’t need perfection. You need repeatable actions: better food choices, consistent movement, quality sleep, and stress management.

✅ Get professional guidance
Trying to navigate weight loss alone often leads to frustration and burnout. Medical supervision and personalized support dramatically improve success rates.

Here’s the most important part:
You do NOT need to wait for another “Monday,” another “month,” or another “new year.” The best time to take control of your health is right now.

At Pittsburgh Integrated Wellness, we help patients create real, measurable weight loss results using structured, doctor-guided programs designed for long-term success — not temporary fixes.

If you’re tired of starting over…
If you’re frustrated with slow progress…
If you’re ready to finally do this the right way…

📲 Need help getting out of your new years resolutions rut? Call us today at 724-969-4000 and we can give you the guidance you need!

01/30/2026

Shoveling + cold weather can place extra stress on your spine. 🥶
The combination of repetitive bending, twisting, and cold-stiffened muscles can lead to inflammation in the spinal discs—causing pain and stiffness afterward. Take care of your spine this winter.

01/28/2026

Your Spine Does More Than You Think
Your spine protects your nervous system—the communication system between your brain and body.
When spinal movement is restricted, it can impact posture, mobility, and overall function.

📞 Call today for a FREE consultation to go over your chiropractic treatment options.

01/28/2026

❄️ Winter Doesn’t Just Change the Weather — It Changes Your Body Too

As winter settles in, many people notice something shifts…
Energy feels lower.
Stiffness shows up faster.
Motivation drops.
And the body just doesn’t feel as good as it did a few months ago.

Shorter days mean less sunlight. Colder temperatures mean less movement. More time indoors often leads to more sitting, poorer posture, and tighter muscles. All of this adds up quietly — until one day you wake up sore, tired, and wondering why your body feels “off.”

Here’s something most people don’t realize:

👉 Your spine and nervous system play a huge role in how your body adapts to stress — including seasonal stress.

When your spine isn’t moving properly, your nervous system has to work harder. Over time this can contribute to increased muscle tension, restricted movement, poor sleep quality, headaches, and that heavy, sluggish feeling many people associate with the winter blues.

Chiropractic care is not just about cracking joints — it’s about restoring proper motion, reducing tension, and helping your body function the way it was designed to.

When the spine moves better and the nervous system is supported, people often begin to notice meaningful changes:
• Improved mobility and flexibility
• Better quality sleep
• Less stiffness and muscle tension
• Increased energy levels
• Improved overall sense of well-being

Winter doesn’t have to be a season of “just getting by.”

It can be a season where you stay proactive with your health, protect your mobility, support your nervous system, and feel strong even when the weather isn’t ideal.

If you’ve noticed that winter has been harder on your body than usual — whether it’s more aches, lower energy, or feeling stuck — it may be time to give your spine the attention it deserves.

We’re here to help you feel better, move better, and stay well all season long.

📲 Message us or call our office to schedule your next visit.

01/28/2026

Call us today to get your adjustment at 724-969-4000

01/26/2026

01/26/2026

Neuropathy Isn’t “Just Part of Aging”
Tingling, burning, numbness, or pins-and-needles in your feet or hands are not normal, even as we get older.
These symptoms are often signs of nerve irritation or damage—and the earlier you address them, the better your outcomes can be.

📞 Call today to schedule your FREE Neuropathy Screening and see if you qualify for care.

01/26/2026

We are closed this morning and are planning on reopening at 3PM today.

01/21/2026

Already Given Up?

Did you start January 1st feeling motivated…
only to feel frustrated, stuck, or disappointed a few weeks in?

Most people don’t fail at weight loss… they fail without support and structure.

That’s exactly why our 10-Week Doctor Supervised Weight Loss Program works.

✔️ Personalized plan
✔️ Medical supervision
✔️ Coaching, accountability & support
✔️ Guaranteed results

It’s not too late to restart — and this time, do it the right way.

📞 Call us today to learn more and see if you qualify.
Your fresh start can begin today, not “someday.”

01/19/2026

🌟 Small Changes in January Lead to Big Results All Year

Consistency beats perfection. Whether your goal is weight loss, pain relief, or better mobility, the key is having the right support system in place.

At Pittsburgh Integrated Wellness, we focus on personalized care, education, and accountability — so you’re never guessing what to do next.

📞 Call 724-969-4000 to schedule your consultation and make this the year you put your health first.

01/19/2026

💙 Mary R.’s Neuropathy Journey 💙

Just 12 weeks ago, Mary came to us struggling with neuropathy symptoms and relying on medication to get through her days. Today, her re-exam tells a very different story.

✨ 80% nerve repair
✨ Off Gabapentin
✨ 13 pounds lost
✨ Neuropathy symptoms significantly reduced

But more than the numbers—Mary has hope again. She’s feeling better, moving better, and regaining control of her health.

Her results are a powerful reminder that neuropathy doesn’t have to mean “just live with it.” With the right plan, consistency, and support, real change is possible.

We are so proud of you, Mary, and honored to be part of your health journey! 💙

📞 If neuropathy is affecting your quality of life, call today to schedule a Free Neuropathy Screening and learn what options may be available for you. 724-969-4000