Family First Chiropractic

03/16/2026

Eating fish does not guarantee your Omega-3 Index will be in range. It must be measured and we have a simple test. With a single drop of blood we can make sure you are in the ideal range to maintain heart, brain, eye and joint health.

What are you waiting for? Call today to have us reserve a test kit for you! 724-941-9507

03/13/2026

OUT OF THE OFFICE TODAY

Marla and I are garden prepping this weekend. It is so important for your health to find things that bring you joy and balance.

03/11/2026

Don't forget about our fur family members! Did you know we have a whole line of supplements to keep them healthy and strong?

https://familyfirstchiro.standardprocess.com/products

03/11/2026

Facts, fix the nervous system and MOVE!

While exercise does not literally delete memories, research shows it can help the brain “forget” or weaken traumatic ones by rewiring neural circuits in the hippocampus. This process, supported by research from the University of Toronto and Kyushu University, reduces the emotional intensity and accessibility of these memories.

To elaborate, physical activity stimulates the birth of new neurons in the hippocampus, the brain’s memory center. As new neurons integrate into existing neural networks, they forge new connections that can disrupt and weaken the older, maladaptive circuits that store traumatic or fear-based memories.

Exercise increases levels of Brain-Derived Neurotrophic Factor (BDNF), a protein that acts as “brain fertilizer”, supporting neuroplasticity and the growth of these new, healthy connections.

Consistent movement also helps reduce overactivity int he amygdala (the brain’s fear center) while strengthening the prefrontal cortex, which improves emotional regulation and the ability to process stress.

Physical activity also helps lower baseline cortisol (stress hormone) levels and burns off excess adrenaline, teaching the nervous system that the body is safe in the present moment.

PMID: 34174906

03/10/2026

Spring is around the corner. Get the support you need.

https://familyfirstchiro.standardprocess.com/products

03/10/2026

Spending time outside provides natural vitamin d, improves your sleep, and enhances your mood - Now that the weather is turning, get outside and enjoy the weather!

03/09/2026

Your Health Isn’t About Luck!

What steps are necessary to achieve HEALTH and Wellness? Join Dr. Marry this evening to deep dive into some of the new technology we have and advanced ways of staying healthy. LUCK has nothing to do with your HEALTH so take the necessary steps today before it’s too late.

TONIGHT
March 9th 2026
at 6:15 pm

ADIO HEALTH CENTER
www.adiohealthcenter.net/classes

03/07/2026

Did you know getting adjusted even effects your brain?

03/06/2026

03/05/2026

Join Dr.Marry and learn more about simple steps you can do to be the healthiest version of you!

03/05/2026

Little bodies go through big changes 👶
Pediatric chiropractic care is gentle, age-appropriate, and focused on supporting the developing nervous system as children grow and develop.

From infancy through childhood, the nervous system plays a key role in movement, regulation, and overall function from crawling to first steps to graduation.
✨Through gentle, specific adjustments, chiropractic care helps reduce stress-related interference so the body can adapt, grow, and function at its best.

03/05/2026

And terrible hormone disruptors! Try wool dryer balls with a few drops of an essential oil instead.