12/09/2025
Slow down and savor your meals! Eating more slowly gives your brain time to register fullness, helping prevent overeating and letting you actually enjoy your food.
Learn more simple, effective habits like this in our Healthy Habits Class, starting Mondays at 4:30 PM in 2026 with our registered dietitian. Take the first step toward a healthier you! Call 620-241-2251, ext. 179 to reserve your spot!