Victoria Phillips

Victoria Phillips helping mama’s build confidence
& muscle amidst the chaos ♡
nicu rn turned stay at home mom

Happy Birthday to my husband 🤍This past year has been the greatest yet despite all of our trials and I’m so happy to hav...
02/23/2021

Happy Birthday to my husband 🤍

This past year has been the greatest yet despite all of our trials and I’m so happy to have had you by my side. Excited to spend the day with you & celebrate your special day!

Lane & I love you so much. 😘

@ Mead, Washington

Hahah I’ve done this so many times.I did it yesterday to the song “One Too Many” by & . Lane was paying attention to my...
02/23/2021

Hahah I’ve done this so many times.

I did it yesterday to the song “One Too Many” by & . Lane was paying attention to my vibes too because he started dancing in his car seat and waving his hands in the air 😂🤍

I feel so much more like myself now.Fresh postpartum life is HARD. Everything around you has changes drastically- includ...
02/23/2021

I feel so much more like myself now.

Fresh postpartum life is HARD. Everything around you has changes drastically- including your body, your emotions and who you answer to. It’s no longer just about you anymore. Your ability to take a shower, eat, sleep, read….all of it is dependent on another human beings schedule.

It would have been so easy for me to continue that fresh postpartum cycle because the days go by so fast and so slow, all at the same time. It feels like you are constantly just in a state of survival.

Getting to where I am today took INTENTION. So much intention that I feel like I am best friend’s with my mind. I am constantly talking myself through situations, reminding myself to stay present, trying to use my time wisely and also reminding myself that I deserve 30 minutes to do nothing during nap time.

If it weren’t for what I’ve learned through fitness, nutrition, self growth, the women in my fitness community and my job as a Coach- I truly think that I would still be stuck in survival mode. I am writing this to tell you that I am here for you if you need someone to listen- or if you’d like some tangible tips to start getting yourself out of that mode and into LIVING, APPRECIATING & LOVING motherhood.

Because all of us mama’s deserve that.

If you don’t control what you think, you’ll never control what you do.This was a quote from our sermon this morning at ....
02/21/2021

If you don’t control what you think, you’ll never control what you do.

This was a quote from our sermon this morning at .church. And as I was cropping a shirt of mine 30 minutes ago, my mind wandered into this place of fear. Fear that I won’t be able to take a photo like this again.. while I was cropping a SHIRT.

These kind of fears enter my mind more than once a day at the most random times and in the moments when I am weak and not in control- they can completely consume me.

I notice these thoughts most on the days where I don’t carve out time for my morning routine. My morning routine is where I take the time to center myself, listen to where my headspace is for the day and work to fuel it with gratitude, prayer & focus. When I take the time to become aware of my thoughts intentionally, it leaves room for more happiness, presence & puts my heart at ease.

I don’t know what the future will bring for myself & our family, but I do know that our miracle is still in motion...I can feel it.

If you struggle with these thoughts & feelings like I do, I would love if you shared your story with me— I always find comfort & meaning through the connections made here. 🤍

Pretty much 🧖🏼‍♀️
02/20/2021

Pretty much 🧖🏼‍♀️

You create self-confidence & find success in every goal you have by “doing” instead of over-planning.When we plan things...
02/19/2021

You create self-confidence & find success in every goal you have by “doing” instead of over-planning.

When we plan things out in our head— it makes us feel like we are on our way to doing something. But if you are like me, you’ll continue to plan and plan and plan without ever doing the damn thing. I get caught up in it being at the most perfect time and since perfect doesn’t exist— the thing never happens.

Something I have learned recently is that just trying while it’s messy, will lead to far more success.

If you are a mama and wanting to see yourself nail down a morning routine or show up consistently to exercise 30 minutes a day— instead of continuing to wait until the perfect moment, I challenge you to just do it. Just do the damn thing & I promise you’ll surprise yourself.

As your coach, I am here to walk you through the process of getting started & will continue to show up alongside you. Within a week, you will begin to fall in love with the process of becoming the very best version of yourself and I cannot wait to see it happen.

To get started with me, fill out the link in my bio or DM me. XO, Vic.

These were taken moments apart.Just a reminder that people will only show you what they want you to see.It’s easy to get...
02/19/2021

These were taken moments apart.

Just a reminder that people will only show you what they want you to see.

It’s easy to get caught up in the comparison game... whether that be comparing your body, lifestyle, relationship, friendships, family, etc. When we spend all our time focusing on the things we presume that we lack, we forget about all the things there are to celebrate.

I want this side by side to live on my feed so you can see what’s under my high rise yoga pants that I love wearing. I wear them because they make me feel good & they are comfortable- underneath is a body still healing from surgery & the ectopics. The journey has been hard but there is so much to celebrate about this body of mine.

I hope you come to my page and are inspired to cut the comparison game & recognize all that there is to celebrate about yourself. What we focus on magnifies. 🤍☀️

But it’s so true, especially with these damn smart phones... swiping all over the place 😂
02/17/2021

But it’s so true, especially with these damn smart phones... swiping all over the place 😂

I didn’t want to quit contributing.I love being a stay at home mom. And I wanted to clarify WHY you see me working at a ...
02/17/2021

I didn’t want to quit contributing.

I love being a stay at home mom. And I wanted to clarify WHY you see me working at a coffee shop in the mornings when I could be with my son— because that’s why I quit my job as a nurse right? To be home with him.

I take time away from my stay at home mom duties to work my business as a Coach because I love it. Because my intention with leaving nursing was not to quit helping people… I just wanted to help them in a different way than the nursing field allowed. I wanted to help without being confined to a shift pattern chosen by the hospital I worked for. I wanted to be home on weekends and for holidays and for all of Lane’s “firsts.” I wanted to focus on preventative health for MOM’S. I wanted the freedom to create a business of my own. I wanted to help people in the way I know best & that is through my story.

I didn’t want to quit contributing… I just wanted to do it in a way that served both myself, my family & mama’s who need my help.

If you want to learn more about what I do as a Coach- follow my into account !

Sweet boy 🤍 Love getting to celebrate Valentine’s Day with you & your dad! @ Spokane, Washington
02/14/2021

Sweet boy 🤍 Love getting to celebrate Valentine’s Day with you & your dad!

@ Spokane, Washington

Guilty 🙋🏽‍♀️😅 Sometimes I think I can blame it on being a mom but I’m pretty sure I did this prior to- Anyone else 😂👇🏼 ...
02/13/2021

Guilty 🙋🏽‍♀️😅 Sometimes I think I can blame it on being a mom but I’m pretty sure I did this prior to-

Anyone else 😂👇🏼

I can’t play an instrument and I have a terrible singing voice but listening to it gives me all the feels & it is one of...
02/11/2021

I can’t play an instrument and I have a terrible singing voice but listening to it gives me all the feels & it is one of my favorite “hobby’s.” Currently listening to Eric Church on repeat, excited for Taylor’s new song tonight & beyond obsessed with 🤍 Anddd every workout sesh consists of 2000’s hip hop 💪🏼👟

What do you currently have on repeat?!

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Mead, WA

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