Journey Physical Therapy & Childbirth Services LLC

Journey Physical Therapy & Childbirth Services LLC Specializing in orthopedics, pelvic health, and pre/postnatal care and exercise. Services provided at your home or virtually.

Physical therapy, childbirth preparation and rehabilitation, and doula services.

March is recognized as Endometriosis Awareness Month. Endometriosis is largely misunderstood by the general public and e...
03/30/2023

March is recognized as Endometriosis Awareness Month.

Endometriosis is largely misunderstood by the general public and even among health professionals.

This is partly due to the varying presentations and symptoms in people as well as a lack of listening to patients and using diagnostic measures.

This has resulted in the average diagnosis of endometriosis taking 6-12 years after initial symptoms onset 🤯

While pelvic floor physical therapy can not remove endometrial-like tissue, it can vastly help with symptom management.

Have questions about how pelvic floor therapy can help?

Send me your questions! ✉️

Swipe to see 3 of my favorite items to have for during or after birth. ➡️Save this for when you are getting your bag rea...
02/24/2023

Swipe to see 3 of my favorite items to have for during or after birth. ➡️

Save this for when you are getting your bag ready or send it to someone who is having a baby soon!

Also, if you liked these ideas and want a *simple yet detailed* checklist of what to have in your bag, I have a free download in my bio!

These are all things I discuss with my birth prep and doula clients along with A LOT more content such as pelvic floor preparation. If you want to feel more confident and prepared for birth, let's chat to see how I can help!

Truth time.I felt prepared for a little baby. I had been around babies since childhood and helped take care of a lot of ...
02/22/2023

Truth time.

I felt prepared for a little baby. I had been around babies since childhood and helped take care of a lot of babies/children before having my own.

I was not prepared for the physical, emotional, and mental demands that came with breastfeeding.

◽️ My life was broken into 2-3 hour chunks between feedings
◽️My outfit choices suddenly were determined by how easy it was to nurse in
◽️If I was leaving the house more than 2 hours, I was bringing a pump with or bringing my baby with me
◽️Clogged ducts
◽️Engorgement (IYKYK)
◽️The mental and physical demands with maintaining your supply

You get the picture.

And if you don't, maybe this blog will help prepare you.

This blog is a little more personal and less PT related but things like this would have made my life easier 3.5 years ago.

So if you are currently nursing or planning to, I hope this helps you through your journey. 🤍

Do you have pelvic health related questions?Wondering how pelvic floor therapy works?Wanting support for an upcoming bir...
02/21/2023

Do you have pelvic health related questions?

Wondering how pelvic floor therapy works?

Wanting support for an upcoming birth/postpartum period?

Want to enter a giveaway to win some free swag for pregnancy and postpartum?

Come down to the DECC this Saturday and see me at Booth 26A!

Can't wait to see you there! 😊

**NEW SPECIAL OFFER**I have decided to offer 1 ✨️FREE✨️ virtual session per month. This is meant for those who may other...
01/13/2023

**NEW SPECIAL OFFER**

I have decided to offer 1 ✨️FREE✨️ virtual session per month.

This is meant for those who may otherwise be unable to access services that I provide.

Part of the reason I started Journey Physical Therapy & Childbirth Services was to help remove barriers that people experience with getting Services they need or desire.

As a mom, I have found this includes more/new/different barriers than what other specific populations encounter.

I hope that this helps to provide more services to those who need them 🤍

Limitations:
- Session will be 1 hour or less
- Must be scheduled during that month
- Must contact me directly for scheduling
- Session is first come, first serve
- 1 reschedule allowed, after that, you forfeit the offer
- Limited to one claim/use per 6 month period

**Disclaimer** Must be a MN resident to be eligible for specific PT related services. However, I am happy to restructure this session to be more educational in nature/wellness driven if you are not a MN resident.

No international clients/requests.

Do weekends or holidays leave you feeling bloated and full of 💩 if so, this is for you!Sometimes we feel like if we can...
12/24/2022

Do weekends or holidays leave you feeling bloated and full of 💩 if so, this is for you!

Sometimes we feel like if we can't have perfection, that we may as well throw the whole weekend out the window and "start fresh on Monday"

Don't do it!

Eat the cookies but then drink some water. Have your favorite dish but throw some veggies on your plate.

Save yourself the guilt and frustration and instead focus on balance and making little changes.

Swipe through to see 3 simple things you can do over the holiday weekend to see how you can keep your digestive tract feeling 🤌 *chef's kiss*

You can not pour from an empty cup ☕️Most of the time when we hear this expression, we are talking about our mental or e...
12/22/2022

You can not pour from an empty cup ☕️

Most of the time when we hear this expression, we are talking about our mental or emotional health and the benefits of self care to "fill our cup".

However, in this instance, I'm talking about physical health and how you are taking care of your body.

This could look like
✨️ prioritizing 8 hours of sleep🛌
✨️ moving your body daily🚶‍♀️🏋‍♂️
✨️ aiming to eat more whole foods/protein/fruits and veggies 🍎🥑
✨️ meditating or journaling to decrease stress 🧘

If we don't take care of our body, it can't take care of us.

During the holidays, we get busy and forget or feel like we don't have the time. But, I promise you, you do! Even 1 or 2 minutes is better than nothing!

So, if this is something you know you've been slacking on, don't wait until after the new year. Finish this year strong! Set the intention and just do it!

Comment what you're doing/going to do below 😊
Mine's there too!

As we head into the season of giving, I wanted to give thanks to some specific people🤍 to my children for being my bigge...
11/23/2022

As we head into the season of giving, I wanted to give thanks to some specific people

🤍 to my children for being my biggest motivators for wanting a business for myself and giving me the passion for supporting others through pregnancy, birth, and postpartum after personally experiencing the beauty and challenge that is in these times

🤍 to my husband for being my biggest cheerleader and always stepping up when I need extra support

🤍 to those who have trusted me and invested in my services to work towards a better version of themselves to do what they love without restrictions and/or feel prepared as they bring new life into the world

🤍 to other local providers who are out supporting similar clients and have asked about my services, met with me, recommended me to any of their clients, or shared any of my content

🤍 to everyone who has given me any form of support with starting this exciting and scary venture and has shared this page or other information with their friends/family

Thank you all so very much.

Starting and sustaining a business is not an easy feat but I do truly love what I do and am excited to see where this journey goes!

And as we enter the holidays, please remember to support small and local businesses as your business means the world to us and helps us keep doing what we love. ❤️

Tag your favorite small business in the comments to help me practice what I preach!

💨Prolapse💨For some, this word can carry a lot of baggage and feelings. Prolapse is often the reason behind the heaviness...
11/14/2022

💨Prolapse💨

For some, this word can carry a lot of baggage and feelings.

Prolapse is often the reason behind the heaviness, pressure, bulging, or pressure you may feel.

These sensations are typically more common with certain activities (standing up, lifting, going to the bathroom, standing long periods of time) or towards the end of the day.

It is not exclusively related to childbirth but having had children may place you more at risk.

More often, I find that it is related to how a person manages their internal pressures.

The good news is........these symptoms don't have to be permanent!

Whether you know if you have prolapse or not, pelvic health PT can do wonders for helping you control these symptoms and help you feel more powerful over them.

Don't let yourself fall into this cycle because I promise you, it will not help you live the life you want to.

I want you to be able to not think twice about running, jumping and lifting (or whatever is your jam) and do it for as long as it brings you joy.

Address

Meadowlands, MN
55765

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 8am - 11am

Telephone

+12182066644

Website

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