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James. E. Hicks, DC

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Meadows of Dan, VA
James. E. Hicks, DC

Dr. James Hicks, ND, is a recognized authority in detoxification and toxicity, holding certifications as a Functional Medicine Practitioner, Blood Work Specialist, Integrative Health Practitioner, and Restorative Wellness Solutions Practitioner. As the founder of Functional Wellness LLC, Dr. Hicks is dedicated to guiding individuals toward optimal health by addressing underlying causes of illness through evidence-based approaches involving diet, nutrition, and lifestyle modifications. He is the #1 bestselling co-author of “Healing Beyond the Diagnosis” and author of “The Ultimate Way to a Healthy Quality of Life.” Dr. Hicks's commitment to promoting detoxification as an essential component of longevity is evident in his innovative Functional Wellness Protocol, which systematically addresses sensitivities, deficiencies, and toxicity—a methodology successfully implemented with thousands of clients. He incorporates a range of natural supplements to enhance daily detoxification and supports a variety of health concerns including weight loss resistance, gut health, food sensitivities, skin conditions, and hormonal imbalances. Through his virtual practice, Dr. Hicks serves patients nationwide and remains deeply committed to helping individuals achieve and maintain lasting wellness.

01/06/2026

🚨 THE #1 DEFICIENCY BEHIND HEART ATTACKS & STROKES

Every 33 seconds, another heart attack strikes in America.

Here's the critical nutrient deficiency your doctor probably never mentioned...

YOUR HEART IS DYING

After age 45, your heart gets 2-5% weaker every year. By age 70, you could have a heart 78% weaker than in your prime.

Symptoms? Fatigue, shortness of breath, cold feet, muscle weakness. You think it's just age. It's actually "Heart Atrophy."

⚡ THE FUEL YOUR HEART DESPERATELY NEEDS

Your heart has 5,000 mitochondria per cell - 20X MORE than other muscles. Why? Because it NEVER stops working. Not for one second.

That requires MASSIVE amounts of Coenzyme Q10 (CoQ10).

THE SHOCKING RESEARCH:

• Study of 236 patients: Low CoQ10 = 4 out of 10 didn't survive the year
• Tokyo Hospital: Survivors had 75% MORE CoQ10 than heart attack victims
• American College of Cardiology: Low CoQ10 raises risk of heart failure and early death

🚨 CRITICAL WARNING FOR STATIN USERS

Statins block the enzyme pathway your body uses to make CoQ10.

Result? CoQ10 levels DROP by 50%.

The medication designed to protect your heart is STEALING the nutrient it needs most.

This causes muscle pain, crushing fatigue, and weakness. It's not a "side effect" - it's CoQ10 DEPLETION.

If you're on a statin and NOT taking CoQ10, you're creating a dangerous deficiency.

ESSENTIAL: 200-400mg CoQ10 daily if on statins.

🌿 THE ABSORPTION PROBLEM

Most CoQ10 supplements have 5% absorption. You're flushing 95% down the toilet.

THE GAME-CHANGER: Fulvic Acid increases CoQ10 absorption by 10-FOLD.

Research shows mitochondria are barely visible without Fulvic Acid - but thick, powerfully active WITH it.

FULVIC ACID ALSO PROVIDES:
✓ Heavy metal detoxification
✓ Gut health support
✓ Anti-inflammatory properties
✓ 70+ trace minerals

THE SYNERGY:
CoQ10 = Heart's fuel
Fulvic Acid = Delivers it 10X better

Your heart never stops working for you. Don't let it run out of fuel. Quality matters.

Educational content supporting normal function and well-being. Not intended to diagnose, treat, cure, or prevent disease.

01/06/2026

VITAMINS OR MINERALS: WHICH MATTERS MORE?
Everyone obsesses over vitamins.
But here's what most people miss:
Minerals are the forgotten foundation.
The Truth: You need BOTH. But minerals might have the edge.

MINERALS ACTIVATE VITAMINS
Vitamins can't work without minerals:
Vitamin D needs magnesium to activate
B vitamins need zinc for metabolism
Vitamin K needs calcium to function

MINERALS RUN YOUR BIOCHEMISTRY
Every enzymatic reaction requires minerals:
Magnesium: 300+ reactions
Zinc: 200+ reactions
Without minerals, biochemistry stops

Why Deficiency Is RAMPANT:
Soil depletion
Food processing
Poor gut absorption
Chronic stress
Medications

Most Common Deficiencies:
Magnesium (50-70%), Zinc, Iron, Iodine, Selenium
The Functional Medicine Approach:
TEST with Hair Tissue Mineral Analysis (HTMA):
This is the GOLD STANDARD.
Why HTMA beats blood tests:

Blood tests only show 3-5 minerals
Body sacrifices tissue stores to maintain blood levels
You can be severely deficient with "normal" blood tests

What HTMA reveals:
30+ minerals and trace elements
Heavy metal toxicity (lead, mercury, cadmium, aluminum)
Critical ratios (Ca/Mg, Na/K, Zn/Cu)
3-4 month tissue window

SUPPLEMENT STRATEGICALLY:
Multi-mineral base
Target deficiencies from HTMA
Chelated forms for absorption
Watch ratios

FOOD FIRST:
Sea vegetables, nuts, seeds, leafy greens, seafood

Bottom Line:
Stop guessing with inadequate blood tests.
Get HTMA. See the complete picture. Address deficiencies strategically.
Vitamins + Minerals = ONE integrated system.

Educational content supporting normal function and well-being. Not intended to diagnose, treat, cure, or prevent disease. Consult your healthcare provider.

01/05/2026

⚡ Drug-Free Pain Relief: Battlefield Acupuncture Protocol ⚡

Originally developed for wounded soldiers, this powerful auricular (ear) acupuncture technique provides rapid, non-pharmaceutical pain relief for chronic conditions.

🎯 THE 5-POINT PROTOCOL

The Battlefield Acupuncture (BFA) protocol uses 5 specific ear points to interrupt pain signals:

1️⃣ **OMEGA 2**
Central pain modulation point
Controls overall pain perception & intensity

2️⃣ **SHEN MEN (Spirit Gate)**
Calms the nervous system
Reduces anxiety & emotional component of pain

3️⃣ **POINT ZERO**
Master regulatory point
Balances body's homeostasis & pain response

4️⃣ **THALAMUS**
Targets pain processing center in brain
Interrupts pain signal transmission

5️⃣ **CINGULATE GYRUS**
Addresses emotional response to pain
Reduces suffering & pain catastrophizing

💪 PROVEN RESULTS

✅ Up to 80% pain reduction in clinical studies
✅ Effects can last weeks to months
✅ Works within minutes of needle insertion
✅ Safe, non-addictive alternative to opioids
✅ Used successfully by U.S. Military for combat injuries

🔬 WHAT IT TREATS

• Chronic back pain
• Joint pain & arthritis
• Headaches & migraines
• Fibromyalgia
• Post-surgical pain
• Sports injuries
• Neuropathic pain

🌿 THE BFA ADVANTAGE

Unlike medications that mask symptoms, Battlefield Acupuncture works by:
✅ Activating your body's natural pain-relief systems
✅ Releasing endorphins & enkephalins
✅ Modulating pain perception at multiple levels
✅ Addressing both physical & emotional pain components
✅ Providing immediate relief without side effects

📍 Clinical Significance:
Developed by Dr. Richard Niemtzow (USAF), BFA has been successfully used to treat thousands of service members and is now available to civilians seeking drug-free pain management.

This is functional medicine in action: treating pain at its neurological source, not just suppressing symptoms with pharmaceuticals.

⚠️ IMPORTANT DISCLAIMER:
Educational information only. Performed only by a licensed acupuncturist or certified to perform Battlefield Acupuncture. Not for pregnant women or nursing. Consult your physician.

01/05/2026

WHY REAL LINEN IS THE BEST INVESTMENT FOR YOUR SLEEP & SKIN 💤
You optimize your diet, test your hormones, detox your body—but are you sleeping on synthetic sheets that sabotage everything?
Your sleep environment matters. And what touches your skin for 8 hours every night affects your nervous system, skin health, and sleep quality.

WHY REAL LINEN CHANGES EVERYTHING:
1. KEEPS YOU COOL
Linen fibers are hollow—heat escapes instead of being trapped against your body. Perfect for temperature regulation and deep sleep.

2. NATURALLY ANTIBACTERIAL
Bacteria struggles to survive on linen (unlike cotton or polyester). Less bacterial growth = healthier skin, fewer breakouts, reduced inflammation.

3. MOISTURE-WICKING
If you sweat, linen pulls moisture away and releases it quickly. You stay dry. Your sleep isn't interrupted by overheating.

4. SKIN-FRIENDLY
Breathable, hypoallergenic, reduces irritation. Critical for eczema, psoriasis, sensitive skin, and anyone detoxing through their skin nightly.

5. SUPPORTS DEEP SLEEP
When your body temperature stays stable, your brain enters deep sleep faster and stays there longer. Linen facilitates this naturally.

6. LASTS DECADES
Real linen doesn't break down—it breaks in and gets softer with every wash. One investment, lifetime benefit.

THE CONNECTION TO HEALTH:
Sleep quality affects everything—hormones, gut health, detoxification, immune function, brain performance, skin repair. If synthetic sheets are disrupting your temperature regulation and harboring bacteria, they're undermining your health.

Monks called linen "the fabric of light" for a reason. Your sleep environment is part of your health foundation. Optimize it.

Disclaimer: Educational purposes only. Not intended to diagnose, treat, cure, or prevent disease. Consult your healthcare provider.

01/05/2026

WHAT YOU WEAR ON YOUR SKIN MATTERS AS MUCH AS WHAT YOU PUT IN YOUR BODY 👕

You optimize your diet. You filter your water. But you're sleeping in toxic fabric and wearing synthetic clothes all day that are sabotaging your skin health.

Your skin is your largest organ—and it absorbs everything it touches. If you're dealing with chronic skin irritation, eczema, rashes, or unexplained inflammation, your clothing and linens might be the hidden culprit.

THE PROBLEM WITH CONVENTIONAL FABRICS:
Most clothing contains synthetic materials, chemical dyes, formaldehyde finishes, flame retardants, and pesticide residues from conventional cotton. These chemicals trigger inflammation, disrupt hormones, and create chronic skin irritation—especially when you're sweating or sleeping in them for 8 hours.

THE BEST FABRICS FOR SKIN HEALTH:
100% Organic Cotton: Grown without pesticides, chemical-free processing, breathable and hypoallergenic. The gold standard for sensitive skin.

Linen: Natural antimicrobial properties, highly breathable, gets softer with each wash. Excellent for hot sleepers.

Bamboo: Soft, moisture-wicking, naturally antibacterial. Great for athletic wear and bedding.

Silk: Hypoallergenic, temperature-regulating, gentle on sensitive skin. Ideal for pillowcases to reduce skin friction.

Merino Wool: Temperature-regulating, antimicrobial, moisture-wicking. Best for layering and activewear.

WHAT TO AVOID:
Polyester, nylon, rayon, synthetic blends, conventional cotton treated with chemicals, "wrinkle-free" or "stain-resistant" finishes (loaded with toxins).

THE BOTTOM LINE:
Your skin breathes, absorbs, and reacts to everything touching it. If you're investing in clean food and supplements but sleeping in chemical-laden sheets, you're undermining your health.

Upgrade your fabrics. Give your skin a fighting chance.

Disclaimer: Educational purposes only. Not intended to diagnose, treat, cure, or prevent disease. Consult your healthcare provider.

01/03/2026

YOU CAN'T BE HEALTHY IF YOUR HOME ISN'T HEALTHY 🏠
Your nervous system is ALWAYS listening—reacting not just to thoughts and emotions, but to your physical environment.
That pile of clutter? The harsh chemical cleaners? The visual chaos everywhere? Your body is absorbing it all. And it's keeping you in a state of low-level stress, fatigue, and anxiety.

HOW YOUR HOME AFFECTS YOUR HEALTH:
Your nervous system responds to everything around you—cluttered counters, unopened bills, broken objects, toxic household products. When your space is congested or chaotic, that heaviness shows up as:

Chronic stress and tension
Fatigue and brain fog
Anxiety and overwhelm
Weakened immune function
Inability to relax or feel safe

THE SOLUTION: HOME DETOX
When you clear what no longer serves you—physically and energetically—something inside you softens. Tension relaxes. Breathing slows. The immune system strengthens. Safety returns.

START WITH THESE 5 AREAS:
Toxic Cleaners - Swap harsh chemicals for natural alternatives (vinegar, baking soda, essential oils)
Clutter Hotspots - Clear counters, closets, and corners that create visual stress
Air Quality - Add plants, open windows, use HEPA filters
Bedroom Sanctuary - Remove electronics, use organic bedding, create calm
Kitchen Toxins - Replace plastic containers, non-stick pans, and processed foods

THE TRUTH:
Tending to your space isn't a chore—it's self-love. Each drawer you organize, each surface you clear, each toxic product you replace creates a quieter backdrop for your life.
Your home should regulate your nervous system, not dysregulate it. Detox your space. Calm your nervous system. Reclaim your health.

Disclaimer: Educational purposes only. Not intended to diagnose, treat, cure, or prevent disease. Consult your healthcare provider.

01/02/2026

WHY EVERYONE NEEDS TO WORRY ABOUT B12
Fatigue. Brain fog. Mood swings. Hair thinning. Digestive issues.
Sound familiar?
You might assume it's stress, poor sleep, or "just getting older."
But here's what most people miss: You could be B12 deficient.
15-39% of Americans are deficient, with even more at borderline levels.

Why B12 Is CRITICAL:
Vitamin B12 is the foundation for cellular health throughout your entire body.

What B12 Does:
✓ Energy - Converts food into fuel, creates oxygen-carrying red blood cells
✓ Brain - Protects memory, cognitive function, slows decline
✓ Mood - Synthesizes serotonin and dopamine (low B12 = depression/anxiety)
✓ Heart - Reduces homocysteine (cardiovascular risk factor)
✓ Nervous System - Keeps nerve cells healthy
✓ DNA - Critical for every cell to divide
✓ Skin, Hair, Nails - Fast-growing cells need constant B12
✓ Digestion - Produces enzymes, supports gut bacteria

Common Deficiency Signs:
Constant fatigue
Brain fog and memory problems
Depression, anxiety
Digestive issues
Muscle weakness

Who's At Risk:
Adults over 50 (poor absorption)
Anyone with digestive disorders
Plant-based eaters

The Functional Medicine Approach:
TEST - Serum B12, methylmalonic acid, homocysteine
DON'T ISOLATE - Take B-complex (all 8 B vitamins work together)
QUALITY - USDA Certified Organic, fermented
DOSE - 25+ mcg daily (RDI is 2.4 mcg minimum)

Bottom Line:
B12 deficiency is silent and common. But it's preventable and reversible.
Test. Supplement strategically. Support your cells.

Educational content supporting normal function and well-being. Not intended to diagnose, treat, cure, or prevent disease. Consult your healthcare provider.

01/02/2026

5 SELF-CARE HABITS THAT WILL CHANGE YOUR 2026 🎯
Forget resolutions. Focus on habits that actually move the needle on your health, energy, and wellbeing.

After a year of working with clients, here are the 5 self-care practices with the highest ROI—simple, implementable, and life-changing.

1. SLEEP 8 HOURS (BED BY 10PM)
Sleep is THE foundation. Without it, nothing else works. Your body can't digest, repair, or restore. Your mental health tanks. Your hormones crash. Track it. Prioritize it. Non-negotiable.

2. DIGITAL DETOX 2 HOURS BEFORE BED
Blue light from phones, tablets, TVs suppresses melatonin and destroys sleep quality. Turn off ALL electronics 2 hours before bed. Read. Connect with family. Wind down. Your brain will thank you.

3. CALM YOUR NERVOUS SYSTEM DAILY
Chronic stress dysregulates your vagus nerve, keeping you in fight-or-flight mode. Simple vagal nerve stimulation techniques reset your nervous system:

Gargle loudly
Hum or sing
Exhale longer than you inhale
Cold water on face

Do this daily. Game-changer for stress, anxiety, and inner calm.

4. MOVE YOUR BODY 30 MINUTES DAILY
Exercise increases GABA (your brain's emergency brake), reduces stress, improves mood, supports lymphatic flow, and enhances sleep. Walk. Strength train. Swim. Just move.

5. SET BOUNDARIES WITH ENERGY VAMPIRES
Relationships are your most powerful asset—or your biggest liability. Detox people who drain you, don't believe in you, or put you down. Invest in relationships that challenge your weaknesses and inspire your greatness. Life is too short.

THE TRUTH: You can't pour from an empty cup. Self-care isn't selfish—it's essential.
Start with ONE habit. Master it. Add another. Build momentum. 2026 is your year.

Disclaimer: Educational purposes only. Not intended to diagnose, treat, cure, or prevent disease. Consult your healthcare provider.

01/02/2026

2025: The Year You Stop Fighting Your Biology and Start Working With It
Here's the uncomfortable truth most New Year's resolutions ignore:
You ARE genetically hardwired to crave fat, sugar, and salt. You ARE predisposed to conserve energy—that's why your couch feels better than a walk. But here's what the Blue Zones prove: Your genes aren't your destiny.

The Blue Zone Paradox
People in Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda reach age 100 at 10 times the rate of Americans. Yet only 20% of longevity is genetic—the other 80% is lifestyle and environment.

These centenarians didn't overcome biology. They created environments where healthy choices became automatic.

What Modern Life Stole
We traded daily movement for mechanical convenience. Community meals for eating at desks. Multi-generational support for isolated independence. Purpose-driven days for endless scrolling.

The result? We're living longer but sicker—managing chronic diseases while Blue Zone residents remain vibrant into their 90s.
Your 2025 Blue Zone Reset

MOVE NATURALLY - Blue Zone residents don't "exercise." They move every 20 minutes through gardening, walking, manual tasks. Hand tools instead of power tools. Stairs instead of elevators.

EAT WITH PURPOSE - "Hara Hachi Bu": stop at 80% full. 95% plant-based, beans as the cornerstone. Serve meals at the stove, not the table.

BELONG BEFORE YOU BELIEVE - Attending faith-based services 4x monthly adds 4-14 years to life. But it's belonging that matters. Choose your tribe wisely—habits spread through social networks.

PRACTICE HUMILITY - In Sardinia, elders care for grandchildren, which increases the grandparents' lifespan. Purpose isn't about achievement—it's about being needed.
Bottom line: You can't change your genetics, but you can absolutely change your environment.

What's ONE Blue Zone principle you'll implement this week?

DISCLAIMER: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health regimen.

01/02/2026

5 reasons your weight won't budge (and it's not willpower):

1. FOOD SENSITIVITIES → inflammation → fat storage
2. LOW STOMACH ACID → can't digest protein → muscle loss
3. ENZYME DEFICIENCY → can't absorb fat → hormone chaos
4. NO BILE FLOW → vitamins can't absorb → metabolism dies
5. HORMONE IMBALANCE → everything fights against you

Here's what conventional doctors miss:

Calories in/out ONLY works when hormones are balanced and digestion functions properly.

Did you hit a weight loss plateau? Your metabolism might be broken.

The fix? Stop guessing. Start testing.

Food sensitivity panels. Enzyme function. Bile acids. Complete hormones.

Find YOUR blockers. Remove them systematically.

That's functional medicine.

📊 Test. Don't Guess.

01/02/2026

2025: The Year You Stop Fighting Your Biology and Start Working With It. Here's the uncomfortable truth most New Year's resolutions ignore:

You ARE genetically hardwired to crave fat, sugar, and salt. You ARE predisposed to conserve energy—that's why your couch feels better than a walk.

But here's what the Blue Zones prove: Your genes aren't your destiny.
The Blue Zone Paradox:

People in Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda reach age 100 at 10 times the rate of Americans. Yet only 20% of longevity is genetic—the other 80% is lifestyle and environment.

These centenarians didn't overcome biology. They created environments where healthy choices became automatic.

What Modern Life Stole
We traded daily movement for mechanical convenience. Community meals for eating at desks. Multi-generational support for isolated independence. Purpose-driven days for endless scrolling.

The result? We're living longer but sicker—managing chronic diseases while Blue Zone residents remain vibrant into their 90s.

Your 2025 Blue Zone Reset
MOVE NATURALLY - Blue Zone residents don't "exercise." They move every 20 minutes through gardening, walking, manual tasks. Hand tools instead of power tools. Stairs instead of elevators.
EAT WITH PURPOSE - "Hara Hachi Bu": stop at 80% full. 95% plant-based, beans as the cornerstone. Serve meals at the stove, not the table.
BELONG BEFORE YOU BELIEVE - Attending faith-based services 4x monthly adds 4-14 years to life. But it's belonging that matters. Choose your tribe wisely—habits spread through social networks.
PRACTICE HUMILITY - In Sardinia, elders care for grandchildren, which increases the grandparents' lifespan. Purpose isn't about achievement—it's about being needed.
Bottom line: You can't change your genetics, but you can absolutely change your environment.

What's ONE Blue Zone principle you'll implement this week?

DISCLAIMER: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health regimen.

01/01/2026

🔥 MAKE IT YOUR RESOLVE 2026: Stop Setting Resolutions You'll Abandon by February

(You Don't Rise To The Level of Your Goals You Set...You End Up Falling At The Level Of Your Habits!)

🔥
Every January, millions set ambitious resolutions. Lose 50 pounds. Run a marathon. Overhaul their entire life. By February, 92% have quit because the goals were unrealistic and overwhelming.

The problem: YOU'RE SETTING NON-COMMITTAL EXPECTATIONS INSTEAD OF BUILDING SYSTEMS.
Resolutions fail when they're vague wishes without actionable steps. "Get healthy" means nothing. "Test my vitamin D and optimize to 60 ng/mL" is a system you can implement and measure.

THE 2026 ESSENTIALS - 7 DO-ABLE FOUNDATIONS:

Test & Optimize Vitamin D → Get tested, reach 60-80 ng/mL
Eliminate Inflammatory Foods → Cut seed oils, sugar, processed junk
Move Your Body Daily → 10K steps or strength train 3x weekly
Take Core Supplements Daily → Multivitamin/minerals, Omega-3, Magnesium, D3, digestive enzymes, probiotics
Filter Your Water & Detoxify Home → Clean water, non-toxic products
Eat Clean Animal Protein → Grass-fed beef, pasture-raised chicken/eggs
Declutter One Space Monthly → Physical and mental clarity

WHY THESE 7 WORK:
These aren't extreme—they're foundational. Testing vitamin D takes one blood draw. Eliminating seed oils means reading labels. Moving daily doesn't require a gym. Taking supplements is a 60-second morning routine. Filtering water is one-time installation. Eating quality protein is choosing better sources. Decluttering one space monthly is 12 rooms by year's end.

WHAT HAPPENS WHEN YOU BUILD FOUNDATIONS:
✅ Energy increases as deficiencies resolve
✅ Inflammation drops as you eliminate toxins
✅ Strength improves with consistent movement
✅ Mental clarity returns as you simplify
✅ Vitality becomes your baseline

Stop chasing transformations. Start building foundations. Small, consistent actions compound into massive results. Make 2026 the year you stop setting resolutions and start building systems that work.

💬 Which of these 7 will you implement first? Drop the number below!

Address

Meadows Of Dan, VA

Opening Hours

Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	1pm - 5pm

Telephone

+16145548128

Website

http://functionalwellnessllc.com/, https://drhickswellness.com/

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