Jackson's Medical Exercise and Functional Nutrition

12/30/2025

Reserve your spot now! Join me for this small group, 4 person "Back in Action" lower back pain exercise and mobility training program beginning Monday, January 20th at 6pm, at Bill Lawrence's Personal Fitness. Call, text or message Dave Jackson at (814) 807-8284.

12/28/2025

If you want to live a significant life, you have to intentionally take steps toward making your dreams a reality — because nothing happens until you take action!

12/22/2025

Losing weight, when done in a healthy and sustainable way, can unlock a cascade of health benefits that go far beyond the number on the scale. Here’s a snapshot of how your body and mind can thrive through weight loss:
Physical Health Benefits
• Reduces blood pressure, lowers LDL (bad) cholesterol, and boosts
HDL (good) cholesterol.
• Helps prevent or manage type 2 diabetes by improving insulin
sensitivity.
• Joint relief: Every 10 pounds lost can take up to 40 pounds of
pressure off your knees, easing pain and improving mobility.

Mental & Emotional Perks
• Boosted mood: Regular physical activity and improved
nutrition can reduce symptoms of depression and anxiety.
• Increased energy
• Better sleep

If you're thinking about starting a weight loss journey, I can help
you build a plan that fits your lifestyle and goals. Want to explore
nutrition, workout routines, or motivation strategies? Call or text
me at 814-807-8284

12/20/2025

You go to the doctor for a check-up and find out you’re overweight, have high blood pressure, and are prediabetic. What a kick to the gut! You blame it on the stress from your job, the busy schedule you keep, and life choices you make daily. Being the fighter you are, you decide to make the changes required to get healthy, but where do you start? As an Advanced Medical Exercise Specialist and Functional Nutritionist, I am uniquely qualified to lead you on your way to a healthy lifestyle. If you’re seriously ready to improve your health DM me, or call, text me at 814-807-8284. I look forward to serving you!

09/04/2025

08/28/2025

Getting that morning workout in to start a great day!

08/28/2025

Camping in Kentucky and getting it in. Getting the morning workout in makes for a great day!