ICARE Counseling Services, PLLC

Home
United States
Mebane, NC
ICARE Counseling Services, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ICARE Counseling Services, PLLC, Therapist, 106 S. Fourth Street Suite A, Mebane, NC.

12/11/2025

Give yourself the same patience, softness, and understanding you offer to everyone else. You deserve your own kindness, too.

12/08/2025

Holidays can bring up a lot of grief—whether it’s for someone we lost, a season of life that’s gone, or traditions that have changed.
Honor your grief. Let it exist alongside moments of joy. Both can be true.

12/05/2025

The holidays can be hard. If you’re feeling lonely, overwhelmed, or out of place this month, you’re not behind— you’re human.
Small steps like reaching out to one safe person or creating a comforting routine can make a difference.

12/03/2025

Reminder: You’re allowed to say no this holiday season.
No to overcommitting.
No to conversations that drain you.
No to traditions that no longer feel good.
Your peace matters.

11/21/2025

Remember to pause, breathe, and reset when things feel heavy.

11/18/2025

This season, take a moment to express appreciation for the people who show up for you. A simple “I’m thankful for you” can strengthen connection and improve emotional well-being for both people. Gratitude isn’t just a feeling—it’s a practice.

11/15/2025

We check the weather, our messages, our to-do lists… but when’s the last time you checked in with yourself? Try asking:
What’s one thing I need today?
What can I let go of right now?
Small check-ins build self-awareness and emotional balance.

11/10/2025

As we move into November, we’re leaning into gratitude. A simple way to practice? Pause and name 3 small things you’re grateful for right now—like the smell of coffee, a cozy blanket, or a quiet moment to breathe. Gratitude helps rewire our brains toward peace and perspective.

11/03/2025

As the seasons change, it’s a good time to notice the thoughts that come and go like falling leaves. 🍁

Our minds are constantly talking — sometimes with encouragement, but other times with fear or self-doubt. Thoughts like:
🍂 ‘I’m not doing enough.’
🍂 ‘I’ll never get it right.’
🍂 ‘Something bad is going to happen.’

When we start believing every thought we have, it can weigh us down — just like carrying a pile of leaves we were never meant to hold. The next time you notice a negative thought, try pausing and asking:

✨ Is this thought true?
✨ Is it helpful?
✨ Is it something I can let go of?

You don’t have to believe every thought that passes through your mind. Some are just like autumn leaves — meant to drift away when you’re ready to release them. 🍂💛
What’s one unhelpful thought you’re ready to let go of this season?”

11/02/2025

As we "fall back" and the days grow shorter, you might notice shifts in your mood, energy, or motivation — and that’s completely normal. 🍂
Less sunlight can affect our sleep, focus, and even serotonin levels. Be gentle with yourself this season: get outside when you can, keep a steady routine, and find cozy ways to recharge — a warm drink, soft blanket, or quiet moment of rest. ☕💛
You’re not lazy or unmotivated — your body is adjusting. Give yourself permission to slow down and move gently into the new season.

10/31/2025

👻 Your mind can play some tricky games sometimes — whispering thoughts that feel real but aren’t facts.

This Halloween, notice those sneaky mental “tricks” and get ready to swap them for some sweet “treats” in part two! 🍬🧠

10/28/2025

Sometimes the scariest monsters aren’t the ones you see on Halloween… they’re the ones that follow you around every day. 👻

Anxiety and depression can both feel like invisible ghosts — draining your energy, clouding your thoughts, and whispering lies like ‘you’re not doing enough’ or "something bad is coming."

Anxiety might show up as:
💭 Racing thoughts or restlessness
💭 Feeling tense, worried, or on edge
💭 Trouble sleeping or concentrating

Depression might show up as:
🌧️ Feeling heavy or exhausted
🌧️ Losing interest in things you used to enjoy
🌧️ Struggling to find motivation or hope

Even though they can feel like different monsters, they often show up together — feeding off each other and making everyday life feel harder. But here’s the truth: you don’t have to face them alone.

Small steps like reaching out for support, practicing grounding, and showing yourself compassion can help you start to quiet the noise and bring light back into the shadows. 🕯️

If you’re feeling haunted by your thoughts lately, know this — help is out there, and healing is possible. 💛

Address

106 S. Fourth Street Suite A
Mebane, NC
27302

Telephone

+19196493952

Website

https://www.icare-counseling.com/

Alerts

Be the first to know and let us send you an email when ICARE Counseling Services, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ICARE Counseling Services, PLLC:

Shortcuts

Want your practice to be the top-listed Clinic in Mebane?