YOGA SPOT Mebane

YOGA SPOT Mebane LOCATED IN HISTORIC DOWNTOWN MEBANE
Offering yoga & stretch classes in downtown Mebane. Parking on street and in lot across the street.

Classes in a fun and friendly atmosphere for beginning & experienced practitioners. LOCATED IN HISTORIC DOWNTOWN MEBANE! Classes in a fun and friendly atmosphere for beginning and experienced practitioners. Increase strength and stamina, reduce stress and anxiety, and discover the calming effects of steady breath. Owned and Operated by CLD YOGA LLC

05/21/2020

So sorry, but I've just learned that we will not be able to open until Phase 3 (unlike previous reports from the State) and that is expected to last at least five more weeks, which would point to early July.
Unfortunately, I don't expect that I will be able to reopen the studio after this lengthy and totally unexpected closure.
I'll be having a difficult conversation with my lessor this week. Props will be for sale soon....

05/15/2020

Happy spring from YOGA SPOT Mebane!

05/04/2020

From Zen Calendar 5/3/20--
Fishermen have hauled their nets and gone
The crows of dusk, in pairs, all flown.
Young moon, a tattered fan,
Thin clouds, a ragged gown.
-Tu Fu

05/04/2020

From Zen Calendar 5/2/20--
A permanent state of transition is man's most noble condition.
-Juan Ramon Jimenez

We all must be very noble right about now!

05/02/2020

From Zen Calendar 5/1/20--
You beat the grass and probe the Principle
Only to see into your nature.
Right now, where is your nature?
-Zen Koan

Hope we can resume YOGA CLASSES JUNE 1st.
05/01/2020

Hope we can resume YOGA CLASSES JUNE 1st.

05/01/2020

From Zen Calendar 4/30/20--
Just go into the room and put one chair in the center. Take the seat in the center of the room, open the doors and the windows, and see who comes to visit. -Ajahn Chah on Meditation

05/01/2020

From Zen Calendar, 4/27/20--
This is the first, wildest, and wisest thing I know, that the soul exists and that it is built entirely out of attentiveness. -Mary Oliver

05/01/2020

Hello All! I know I've been MIA for awhile. This situation has been very tough since I don't know when/if I'll be able to re-open the studio....
Right now, with fingers crossed, which makes it hard to type, I'm hoping to offer YOGA CLASSES again beginning JUNE 1st.
All the best, I miss you all tremendously, more than I ever thought.
Keep smiling and stretching. Robin B. says we'll all be like beginners when we get back together. I can promise you that we'll work on breath (Pranayama) like never before!
Catherine

05/01/2020

There are countless reasons to add yoga to your routine. Whether you’re looking to improve balance, ease back pain, strengthen or relax, there’s a yoga practice to help. Doing a few simple yoga poses that move your spine in every direction can go a long way in keeping your spine mobile and healthy. Plus, research shows a regular yoga practice can help boost energy levels and overall well-being in older adults.
Yoga is a practice. Keep practicing and you will see and feel the benefits. As always, safety is key.

So, I've always been reluctant to recommend yoga videos since I'm struggling to keep a small studio afloat.However, thes...
04/04/2020

So, I've always been reluctant to recommend yoga videos since I'm struggling to keep a small studio afloat.
However, these are unusual times and we don't know yet when we'll be able to get together again. I'm not interested in teaching online, but I can recommend some (many) YouTube videos by an excellent yoga instructor with the odd name of Lesley Fightmaster. She has her own channel, Fightmaster Yoga, and I believe that her videos are free. She offers a wide assortment of classes, from 10 minutes and up, for beginners, seniors and all the way to more advanced Flow Yoga. She offers slower classes and Restoratives as well, which is a great idea for relaxation in these stressful times.
She is very careful with alignment and great cues, which you all know is crucial for my style of instruction.
So if you're hungry for yoga, give her YouTube channel a try. She's who I practice "with" when we're traveling or I want some fresh practices and ideas.
Let me know what you think and please stay safe and healthy!! Catherine

04/04/2020

Hello All! Thanks to Debra, I will try to post a Zen quote each day, or some other inspiring thoughts!

Address

106 South Fourth Street, Suite B
Mebane, NC
27302

Opening Hours

Monday 4:15pm - 8pm
Tuesday 10am - 11:15am
5:30pm - 6:30pm
Wednesday 6pm - 7:15pm
Thursday 10am - 11:15am
5:30pm - 6:30pm
Friday 10am - 11:15am
Saturday 9am - 10am
10:30am - 11:45am

Telephone

+13366757620

Website

Alerts

Be the first to know and let us send you an email when YOGA SPOT Mebane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YOGA SPOT Mebane:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category