Bodywork by Alex, LLC

Bodywork by Alex, LLC Welcome to Bodywork by Alex LLC! Book today and experience expert care tailored to your needs!

Alex and his team are dedicated to providing personalized massage and bodywork services that promote relaxation, healing, and overall well-being.

01/26/2026

I’m grateful to SpaTech, for featuring me in their comercial. Check it out. So humbly.

Don’t play small. Step into your power, do not dim yourself for the comfort of those around you, nor to conform to this ...
01/21/2026

Don’t play small. Step into your power, do not dim yourself for the comfort of those around you, nor to conform to this world.

01/18/2026

Self care Sunday! What are you doing for yourself?

What is Reiki?Reiki is a gentle, hands-on (or hands-above) energy practice that supports the body’s natural ability to r...
01/14/2026

What is Reiki?

Reiki is a gentle, hands-on (or hands-above) energy practice that supports the body’s natural ability to relax, reset, and restore balance.

During a Reiki session, I act as a calm, grounded channel for universal life force energy—allowing your nervous system to settle and your body to move toward balance in its own way.

People often describe Reiki as:
• Deeply relaxing
• Grounding
• Restorative
• Subtle yet powerful

Reiki does not replace medical care—but it can beautifully complement massage, bodywork, and other wellness practices by supporting stress reduction, emotional regulation, and overall well-being.

Whether you’re feeling overwhelmed, disconnected, or simply in need of rest—Reiki offers a quiet space to come back to yourself.

✨ Offered at Bodywork by Alex, LLC
📍 22 Pleasant St, Mechanic Falls, Maine
📩 Message me to learn more or book a session

01/11/2026

✨ Practice Update from Bodywork by Alex ✨

As my work continues to evolve, I’m refining my practice to focus on what I do best: present, intuitive, client-centered care in a simplified, grounded setting.

Moving forward, sessions will be offered as private-pay, non-medical bodywork, allowing me to reduce administrative demands and stay fully present with each client. The hands-on work remains thoughtful, professional, and deeply supportive—just with more ease and flexibility.

As part of this shift, I’m also expanding offerings to include:
• Reiki sessions for nervous-system support and energetic balance
• Reiki Level I, II, and advanced classes for those called to learn and deepen their practice
• Classes focused on presence, self-care, and body awareness
• Life coaching sessions to support integration, clarity, and sustainable change

This evolution allows the practice to better reflect my values and support clients in ways that feel aligned, intentional, and sustainable.

If you have questions or are curious about which option may be the best fit for you, feel free to reach out. Thank you for being part of this journey 🤍

Details and booking updates coming soon.

— Alex
Bodywork by Alex, LLC

01/11/2026

A healer doesn’t heal you in the way medicine treats a wound.
A true healer helps you heal yourself.

Healing is always an inside job.

A healer’s presence, words, energy, or guidance simply awakens your own inner intelligence—the part of you that already knows how to restore balance. They act like a mirror, not a mechanic. They don’t fix you; they help you remember your wholeness.

Most pain—emotional, mental, even energetic—exists because something within you has been ignored, suppressed, or misunderstood. A healer creates a safe space where those layers can surface without judgment. In that space, your body relaxes, your mind softens, and your energy begins to reorganize itself naturally.

Celebrating Indigenous Peoples Day with gratitude for the resilience, wisdom, and sacred connection to land and communit...
10/13/2025

Celebrating Indigenous Peoples Day with gratitude for the resilience, wisdom, and sacred connection to land and community that Indigenous peoples bring to our world. I’m grateful to share that I’m 22% Taino, honoring my Puerto Rican roots and the enduring legacy of Indigenous cultures in our island home.

Today, I’m reminded of the importance of holistic well-being—mind, body, and spirit—and the healing gifts that come from listening to our bodies, ourselves, and the land. At Bodywork by Alex, LLC, we celebrate diverse traditions of healing and commit to practicing with respect, inclusion, and gratitude.

Wishing all Indigenous communities strength, joy, and vibrant health today and every day. If you’d like to learn more about Taino history and Puerto Rican Indigenous heritage, I’m happy to share resources.

🧡 Muchas gracias por permitirnos cuidar de ustedes.

🌿 Self-Care Sunday 🌿What are you doing for yourself today? Self-care isn’t a luxury—it's essential for keeping your body...
10/12/2025

🌿 Self-Care Sunday 🌿

What are you doing for yourself today? Self-care isn’t a luxury—it's essential for keeping your body, mind, and spirit balanced. When we nurture ourselves, we show up better for every part of our lives.

At Bodywork By Alex, LLC, we believe in:
- Gentle, healing touch that releases tension and promotes relaxation
- Mindful breath work and slow movements to reduce stress
- Small daily rituals that honor your body’s needs

Why self-care matters:
- Reduces muscle tension and improves circulation
- Supports better sleep and mental clarity
- Boosts resilience to daily stressors
- Prevents burnout and promotes long-term well-being

Today, take one small step for yourself:
- Sit for 5 minutes with eyes closed and deep breaths
- Stretch your neck and shoulders for 2 minutes
- Book a restorative massage session to reset and recharge

If you’re not sure where to start, we are here to help tailor a self-care plan just for you. Book a session or chat with us about gentle practices you can do at home.

Take care of you—your body will thank you. 💆‍♀️💚

Book/Contact: 207-241-9832
Website/Booking: www.bodyworkbyalex.com

Happy World Mental Health Day from all of us at Bodywork By Alex, LLC. 🧡💚Taking care of your mental well-being is just a...
10/10/2025

Happy World Mental Health Day from all of us at Bodywork By Alex, LLC. 🧡💚

Taking care of your mental well-being is just as important as physical wellness, and our massage therapy services in Mechanic Falls, ME are here to support your overall health and balance. If you’re feeling overwhelmed or stressed, a mindful, soothing massage can help reduce tension and promote relaxation.

Tips:
- Book a soothing session to unwind from daily stress.
- Share with a friend who could use a care moment today.
- Reach out to us for personalized recommendations.

Call to action:
Schedule your appointment today at www.bodyworkbyalex.com or call 207-241-9832.

10/06/2025

🎉 Exciting news from Body Work by Alex LLC! 🎉

We’re honored to announce that another one of our team members has been credentialed with the Veterans Affairs. This credential unlocks the ability to bring on a few more veterans into our practice, so we can serve even more of those who have given so much for our country.

If you or a veteran you know could benefit from our massage and bodywork services, we’re here to help. Please reach out to book or learn more:
📞 Phone: 207-241-9832
📧 Email: alex@bodyworkbyalex.com
🌐 Website: www.bodyworkbyalex.com

Thank you to our veterans for your service, and to our dedicated team for their continued commitment to high-quality care.

Discover the transformative benefits of regular massage at Bodywork by Alex LLC. Our sessions help:- Improve circulation...
10/04/2025

Discover the transformative benefits of regular massage at Bodywork by Alex LLC. Our sessions help:

- Improve circulation for better heart and muscle health
- Promote deeper, more restorative sleep
- Support healthy blood pressure levels
- Boost endorphins to ease stress and pain
- Lift mood and ease symptoms of depression

Whether you’re dealing with tension, sleep disturbances, or mood concerns, a tailored massage session can make a meaningful difference. Book your appointment today and prioritize your well-being.

📍 22 Pleasant St, Mechanic Falls, ME
📞 207-241-9832
🌐 www.bodyworkbyalex.com

Happy National Coffee Day from Bodywork by Alex LLC! ☕️💆‍♀️Just like the perfect cup of coffee, true relaxation takes a ...
09/29/2025

Happy National Coffee Day from Bodywork by Alex LLC! ☕️💆‍♀️

Just like the perfect cup of coffee, true relaxation takes a moment to breathe, unwind, and settle into the senses. This National Coffee Day, treat yourself to a mindful pause—sip slowly, notice the aroma, and allow your shoulders to melt away with a soothing massage. Your body and your mug both deserve a little decadence today. Come in for a gentle, restorative session and leave feeling refreshed from head to toe.

Address

22 Pleasant Street
Mechanic Falls, ME
04256

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 3am

Telephone

+12072419832

Website

http://www.alexaponte.com/, http://www.bodyworkbyalex.com/

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