What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 1pm Sunday 9am - 1pm

Freebird Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Freebird Yoga, Yoga studio, 13 West Main Street, Mechanicsburg, PA.

11/13/2025

Join Jessie for a peaceful Thanksgiving eve flow on Wednesday, the 26th at 6:30p ✨🕯️🙏🏽

This special class shines light on gratitude and mindfulness, blending movement and reflection. Unwind with soothing sound, candlelight, and grounding postures ahead of the holiday chaos.

Included in memberships or $20 drop-in.
Space limited/Preregistration required

11/09/2025

Join us for an afternoon of restorative poses, hands on (or off) reiki, and guided meditation and breath work hosted by Freebird teachers Heather, Jen and Laura.

Prepare to settle in, breathe it out, and move your energy as these three Freebird teachers mindfully move you through 2 hours of complete restoration + reiki and conclude with a 30 minute yoga nidra.

There will be time for intention setting, releasing what no longer serves you, and enjoying light snacks and beverages - included with the workshop or feel free to bring your own. Students are also welcome to bring their own props (blankets, pillows, tea mugs!) The studio can provide otherwise.

We look forward to sharing this special Sunday with you 🤍
[Space is limited]
November 23rd from 11a-1p

11/07/2025

🕊️✌🏼🤍✨🌱

FRIDAY
• No noon class!! Back at it next week 🙏🏼
• 6pm Community Class w. Zoe

SATURDAY
• 730a vinyasa | Jessie
• 9a vinyasa | Jessie

SUNDAY
• 9a slow power | Jessie
• 10:45a yin | Heather
• 12:30p academy info session!

11/03/2025

𝗖𝗢𝗠𝗜𝗡𝗚 𝗨𝗣!!
Join Jessie for a weekend of learning November 15th + 16th!

You can hop in for one or both courses - but sign up soon…we’ll be closing up registration November 8th so we can prepare for participants 📚

📓 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝗾𝘂𝗲𝗻𝗰𝗶𝗻𝗴 + 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲
🗓️ Nov 15th
⏰ 12-4pm

📓 𝗔𝗻𝗰𝗵𝗼𝗿 + 𝗥𝗲𝗮𝗰𝗵: 𝗛𝗮𝗻𝗱𝘀 𝗼𝗻 𝗔𝘀𝘀𝗶𝘀𝘁𝗶𝗻𝗴 / 𝗕𝗼𝗱𝘆 𝗥𝗲𝗮𝗱𝗶𝗻𝗴
🗓️ Nov 16th
⏰ 11-6pm

Full details on these courses can be found on our website under the Academy tab. Both are approved by Yoga Alliance for continuing education hours.

These courses will remain on our fall schedule, so don’t miss this round! A deposit will save your seat, pay the balance on day of. Reach out with any questions

Let’s get growin! 🌱

10/29/2025

November at Freebird 🧡

• Graduate community classes continue Friday nights!
• Our 1st Freebird Academy Info Session! - 11/9
• Mindful Sequencing CE Course - 11/15
• Anchor + Reach CE Course - 11/16
• Restorative + Reiki - 11/23
• Grounded in Gratitude - 11/26
+
~ Modified Holiday Schedule - 11/27
~ Small Business Saturday Fun - 11/29

More details to come or can be found online!
(Or in your inbox 😇)
Can’t wait to see you this month ✨

10/27/2025

𝔾𝕖𝕥 𝕋𝕠 𝕂𝕟𝕠𝕨…𝕃𝕒𝕦𝕣𝕒!

Laura graduated her 200hr YTT in 2020 and has been with Freebird Yoga since DAY 1! 🙏🏼

A student for over a decade, Laura has a magical way of threading sweet grounded ease, challenge and play into all of her classes❤️‍🔥 When she’s not on the mat some of her favorite things to do are cruise on her paddle board, take meditative nighttime walks, and love on all her plants. “I’m not afraid to admit that I’m a crazy plant lady.” 🪴

Favorite quote:
“If you want to make God laugh, tell him your plans”

You can catch her leading the flow at FBYS on Fridays at 12pm, at our Reiki + Restorative gatherings and/OR (this just in!) grab a personal appt with her at her brand new reiki space in Hanover!!

[To request an appt: Namastedows@hotmail.com]

10/24/2025

You know what they say about the early bird 🕊️

Registration is officially O P E N for our Spring 2026 Yoga Academy Training!

𝔸 𝕌𝕟𝕚𝕢𝕦𝕖 𝔸𝕡𝕡𝕣𝕠𝕒𝕔𝕙 𝕥𝕠 𝕐𝕠𝕘𝕒 𝕋𝕣𝕒𝕚𝕟𝕚𝕟𝕘
Freebird Yoga Academy offers an innovative yoga training program rooted in Hatha Vinyasa, emphasizing ritual and self-inquiry. We respect the traditional elements of yoga while embracing a practical and functional approach to asana that meets the needs of contemporary bodies and minds. This practice encourages personal exploration, unlocks potential, and fosters freedom of movement for both teachers and students.

If you’re curious about flyin, our first informational get together is Nov 9th @ 12:30pm

𝕋𝕙𝕚𝕟𝕘𝕤 𝕨𝕖 𝕨𝕚𝕝𝕝 𝕔𝕠𝕧𝕖𝕣:
• Our NEW + flexible program structure
• Academy course content
• Possibility beyond your training
+ Intro program leads/assists + their credentials
+ What it means to be an RYS + RYT
(Registered Yoga School + Register Yoga Teacher)

Let’s answer all your curiosities, chat with graduates/leads and explore whether Freebird Yoga Academy is the right fit for you ✌🏼🕊️🤍📚 Hope to see ya there!

10/20/2025

It’s Spooky Season at FB! 👻
We have TWO awesome extras coming up this month that’ll be sure to bring the vibe…

🌟 GLOW YOGA 🌟
Think fun + funky...Freebird’s first ever Glow Yoga flow is happening this Saturday!! Join Jessie for a playful vinyasa flow under the black lights. Glow in the dark face/body paint (optional), glow sticks and of course post flow snacks + drinks....c’mon...let’s play!
Saturday October 25th @ 6pm

&&&&&&&&&&&&&&&&&&&

🎃 HALLOWEEN AT FB 🎃
Join Jen Halloween night and gift yourself the sweetest treat - time to move, breathe and rest. We’ll start with a grounding opening, flow through some playful movement, then melt into a deeply restful close by candlelight. After class we will linger in the magic with festive snacks and community connection.
Friday October 31st @ 6pm

More details online! Grab your spot💀👻🎃🔮

10/17/2025

10/14/2025

Join the Grads from our Academy 2025 class (Sarah, Paige, Zoe + Katie) for a laid back Friday night vinyasa flow beginning October 17th at 6pm.

Each week one of these magical ladies will take the seat as lead and share their awesomeness with the community!

✨This class is donation based...$10 suggested. All donations will go towards a FBYA scholarship to assist a future participant with tuition and/or books.✨

Come out + support! 🕊️

10/07/2025

Pink October is back 💕

On Sunday October 19th at our 9a (slow power) and 1045a (yin), we will be collecting donations to support our friends + neighbors

Classes will be donation based (memberships will be paused for the day) and welcoming to all. We will be collecting monetary donations and/or gently used clothing, bags + shoes. Whatever you can contribute is greatly appreciated!

You can drop donations anytime between now and then too! Or Venmo the studio and we will add it to our total!

Its more than flowing together,
It’s about fighting together 💪🏼💕

10/05/2025

Fuel up + flow with us! ☕️🧘🏽

We’ll have complimentary post-flow coffee in studio from our awesome neighbors at this week’s 9ams!!

• Monday 9am 10/6
and/or
• Wednesday 9am 10/8

Support local. Catch ya on the mat✌🏼

Address

13 West Main Street
Mechanicsburg, PA
17055

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+17175755878

Website

http://fbyogastudio.com/

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