What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 1pm Sunday 9am - 1pm

Freebird Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Freebird Yoga, Yoga studio, 13 West Main Street, Mechanicsburg, PA.

12/02/2025

𝔾𝕖𝕥 𝕥𝕠 𝕂𝕟𝕠𝕨 - 𝕁𝔼ℕ!

Jen has been practicing yoga on + off for 20ish years!! She completed her first 200hr teacher training in March of 2023 w. Studio B and her second 200hr with us here at Freebird in 2024! She has ALSO since completed her 300hr with YogaRenew this year. 𝕐𝕠𝕦 𝕘𝕣𝕠𝕨 𝕘𝕚𝕣𝕝!! 🌱

𝕀𝕟 𝕙𝕖𝕣 𝕨𝕠𝕣𝕕𝕤…𝕨𝕙𝕒𝕥 𝕤𝕙𝕖 𝕖𝕟𝕛𝕠𝕪𝕤 𝕠𝕦𝕥𝕤𝕚𝕕𝕖 𝕠𝕗 𝕐𝕠𝕘𝕒:
- hanging out w. my crazy kids
- drinking tea
- reading books that are exclusively spooky or smutty
- volunteering at the local library
- experimenting in the kitchen
- learning as much as I can about web accessibility for my day job as a web services manager
- powerlifting
- crocheting

𝔽𝕒𝕧𝕠𝕣𝕚𝕥𝕖 𝕢𝕦𝕠𝕥𝕖:
“nothing changes if nothing changes”

𝔽𝕒𝕧𝕠𝕣𝕚𝕥𝕖 𝕤𝕠𝕟𝕘:
Bohemian Rhapsody by Queen “because it’s absolutely perfect.” [we agree] ✨

Catch Jen leading a sweet + spicy flow every Tuesday at 5:45pm, at our Restorative + Reiki events and also for some specialty seasonal classes!

11/29/2025

Month 12!!
✨Academy Info Session - 12/7 @ 12:30p
✨Winter Solstice 108 - 12/20 @ 9a
✨Solstice Cacao + Sound - 12/21 @ 5p
✨Modified Holiday Schedule - 12/24 + 25

While we’re at it…sneak peek at early Jan! 👀
❄️ Day 1 Class! - 1/1
❄️ Full Moon Friday w. Jen - 1/2
❄️ Beginners Series - 1/7-1/28
[more to come!]

11/29/2025

Grateful for this small + mighty community that shows up, breathes deep, and supports local. Thank you for helping us do what we love 🤍

TODAY ONLY
🔹10 + 2 Class Pack $160
 🔹6 Month Memberships $450

🔹20% off Merch! Code: SmallBizSaturday at checkout

🔹My Favorite Yogi Bundles drop your fave small business or businesses in the comments so we can follow and support as well! 🙏🏼

11/28/2025

Tomorrow is 𝙎𝙢𝙖𝙡𝙡 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮, and we’re just over here doing a happy little yoga dance.

(𝘠𝘦𝘴, 𝘪𝘵’𝘴 𝘢 𝘵𝘩𝘪𝘯𝘨. 𝘕𝘰, 𝘪𝘵’𝘴 𝘯𝘰𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘳𝘢𝘤𝘦𝘧𝘶𝘭.)

But HEY, we sure do appreciate you supporting our small-but-mighty studio regardless 😀

𝙁𝙧𝙚𝙚𝙗𝙞𝙧𝙙 𝙎𝘽𝙎 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙨:
🔹 10 + 2 Class Packs
🔹 6 Month Unlimited discount
🔹 20% off Merch!
🔹 My Favorite Yogi Gift Bundles

11/26/2025

Gratitude check!✨

Here at Freebird, we’re thankful for the big, the small and the everything in-between classes

all the playful, challenging and quiet moments

big smiles, wobbly poses and post flow chats

for every single person who has walked through our adorable but very narrow front doors. [iykyk 😆]

THANK YOU for making our little studio feel like home
✌🏼🤍 - the Freebird team

11/23/2025

11/21/2025

11/13/2025

Join Jessie for a peaceful Thanksgiving eve flow on Wednesday, the 26th at 6:30p ✨🕯️🙏🏽

This special class shines light on gratitude and mindfulness, blending movement and reflection. Unwind with soothing sound, candlelight, and grounding postures ahead of the holiday chaos.

Included in memberships or $20 drop-in.
Space limited/Preregistration required

11/09/2025

Join us for an afternoon of restorative poses, hands on (or off) reiki, and guided meditation and breath work hosted by Freebird teachers Heather, Jen and Laura.

Prepare to settle in, breathe it out, and move your energy as these three Freebird teachers mindfully move you through 2 hours of complete restoration + reiki and conclude with a 30 minute yoga nidra.

There will be time for intention setting, releasing what no longer serves you, and enjoying light snacks and beverages - included with the workshop or feel free to bring your own. Students are also welcome to bring their own props (blankets, pillows, tea mugs!) The studio can provide otherwise.

We look forward to sharing this special Sunday with you 🤍
[Space is limited]
November 23rd from 11a-1p

11/07/2025

🕊️✌🏼🤍✨🌱

FRIDAY
• No noon class!! Back at it next week 🙏🏼
• 6pm Community Class w. Zoe

SATURDAY
• 730a vinyasa | Jessie
• 9a vinyasa | Jessie

SUNDAY
• 9a slow power | Jessie
• 10:45a yin | Heather
• 12:30p academy info session!

11/03/2025

𝗖𝗢𝗠𝗜𝗡𝗚 𝗨𝗣!!
Join Jessie for a weekend of learning November 15th + 16th!

You can hop in for one or both courses - but sign up soon…we’ll be closing up registration November 8th so we can prepare for participants 📚

📓 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝗾𝘂𝗲𝗻𝗰𝗶𝗻𝗴 + 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲
🗓️ Nov 15th
⏰ 12-4pm

📓 𝗔𝗻𝗰𝗵𝗼𝗿 + 𝗥𝗲𝗮𝗰𝗵: 𝗛𝗮𝗻𝗱𝘀 𝗼𝗻 𝗔𝘀𝘀𝗶𝘀𝘁𝗶𝗻𝗴 / 𝗕𝗼𝗱𝘆 𝗥𝗲𝗮𝗱𝗶𝗻𝗴
🗓️ Nov 16th
⏰ 11-6pm

Full details on these courses can be found on our website under the Academy tab. Both are approved by Yoga Alliance for continuing education hours.

These courses will remain on our fall schedule, so don’t miss this round! A deposit will save your seat, pay the balance on day of. Reach out with any questions

Let’s get growin! 🌱

Address

13 West Main Street
Mechanicsburg, PA
17055

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+17175755878

Website

http://fbyogastudio.com/

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Freebird Yoga

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11/26/2025

11/23/2025

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