Advanced Physical Therapy and Fitness

11/04/2025

🌾👻 Scarecrow Season = Sneaky Exercise! Building your fall scarecrow isn’t just fun — it’s a full-body workout! 💪

Lifting straw = strength training 🏋️♀️
Reaching and stretching to dress your scarecrow = mobility work 🤸♂️
Squatting to tie those boots = leg day ✅

So grab your flannel, some hay, and get moving — your body (and your front yard) will thank you! 🍁

10/30/2025

We asked the APTF team what kind of snacks they grab for Halloween Trick-or-Treating — are they Team Sweet or Team Salty? The third answer might surprise you! 😆 🤣 😆 🤣 😆 🤣

10/28/2025

🎃 Who needs the gym when you’re marching in a Halloween parade? 💪 Carrying candy, waving to the crowd, and keeping in step — that’s a monster of a workout! Don’t forget to stretch before you strut! 👻🦴

10/24/2025

🦴 If you’re moving like a mummy… You might need more than new bandages — your muscles could be crying out for some mobility work! Physical therapy can help loosen tight spots, improve flexibility, and get you walking tall again. Give us a call and we can help you out!!

10/20/2025

🍎 Who needs the gym when it’s apple cider season? 💪 Crushing apples, stirring the pot, and hauling jugs — that’s a full-body workout! Just don’t forget to stretch before you sip. 😉

10/10/2025

🎃How about some FALL humor? - Let’s squash those aches before they creep up! 🍁

Don’t let stiff muscles carve out your good time — warm up before lifting pumpkins, raking leaves, or tackling fall fun! A little stretch now can save you from feeling like a rotten pumpkin later. 😉

Stay limber, stay festive, and keep that gourd-geous posture strong!

10/08/2025

🍂 Fall weather can be tricky! 🌡️ Chilly mornings and warm afternoons make it tough to dress for your workouts or even walking your pup!
✅ Try layers you can peel off—like a light jacket, zip-up hoodie, or long-sleeve tee over a moisture-wicking top.
✅ Don’t forget breathable bottoms and good sneakers.
✅ Finish with a hat or gloves for early mornings, and you’ll be ready no matter how the temps swing!

Stay comfy, stay moving! 💪

10/04/2025

🐾 It’s National Walk Your Dog Week! 🚶♀️🐶
Walking isn’t just great for your pup—it’s great for YOU, too! A daily walk helps improve strength, balance, flexibility, and heart health. Plus, your furry friend will thank you for the extra tail wags and sniffs. 🐕💪

👟 Lace up your sneakers, grab the leash, and take a step toward better health—together!

10/02/2025

🎃🍂 Fall fun can be a workout, too! 🍂🎃
Walking through pumpkin festivals warms up your muscles, and lifting those pumpkins? That’s strength training in disguise! 💪🧡

Enjoy the season, but remember—good form keeps you moving pain-free. 😉

09/29/2025

☕ Winding down National Coffee Day with a cup of decaf and a good stretch. The perfect combo to relax your body and set yourself up for restful sleep. 🌙

09/24/2025

🍁 We are getting ready to say "Bye-bye-bye" September, hello fall fun! Whether it’s raking, hiking, or pumpkin-picking—don’t let aches slow you down. We’ll keep you moving strong! 💪✨

09/19/2025

We love apples, and what better way to enjoy them than with a sweet and healthy twist? 🍎✨ Apple Nachos are the perfect fall treat—freshly sliced apples drizzled with peanut butter, sprinkled with your favorite toppings, and ready in minutes. Whether you’re looking for an after-school snack, a party platter, or just a cozy fall indulgence, this recipe is sure to be a hit.

Check out this delicious Apple Nachos recipe here 👉

Healthy Apple Nachos recipe drizzled with protein rich peanut butter, mini chocolate chips, and cinnamon for a quick and easy snack. Vegan + GF recipe.