Jeff C. Conforti, DPT - Conforti Physical Therapy & Fitness Center

06/16/2023

Say goodbye to that pinched nerve and radiating pain!

A pinched nerve can be debilitating, causing radiating pain and making it difficult to perform even the simplest of tasks. But with expert physical therapy, you can say goodbye to that pain and discomfort. Our physical therapists are dedicated to helping you find relief from your pinched nerve, using a variety of hands-on techniques and targeted exercises. Book your appointment today and get back to feeling your best.

06/15/2023

Wellness Info

Vitamins are essential organic compounds that our bodies need in small amounts to function properly. They play a crucial role in various bodily functions, including metabolism, immune system support, energy production, and maintaining overall health.

06/14/2023

06/13/2023

Wellness Info

Choosing healthier alternatives when eating out can be challenging, but with some awareness and smart choices, you can make healthier decisions. Balance is key, and it's okay to enjoy a treat occasionally. By making conscious choices and selecting healthier alternatives most of the time, you can still savor your dining experience while supporting your health and well-being.

06/12/2023

Motivational Monday

06/09/2023

Create a sleep-conducive environment with a cool, dark and quiet room.

Creating a sleep-conducive environment can help improve the quality of sleep. The room should be cool, dark and quiet, with comfortable bedding and pillows. Investing in black-out curtains or a sleep mask may also be helpful.

06/08/2023

Wellness Info

You can do it!

06/06/2023

Wellness Info

Getting more steps throughout the day is a great way to increase your physical activity and improve your overall health.

Remember that small changes can add up over time, so try to incorporate these tips consistently into your daily routine. Gradually increasing your step count will lead to improved fitness and a healthier lifestyle.

06/02/2023

It's Important to Know About Drug Allergies! See Post Details Below

- Watch for symptoms of an allergic reaction. These include rashes, hives, itching, swelling, wheezing, lightheadedness, or difficulty breathing.- Seek immediate medical help if you have a severe allergic reaction after taking any medication.
- Talk with your health care provider about any possible drug allergies. Ask if they recommend allergy testing, especially for penicillin allergy.
- Consider retesting for confirmed drug allergies. Some allergies fade over time. - If you have a new doctor, talk to them about all of your medications and any allergies.
- Inform all future health care providers about any drug allergies.Watch for symptoms of an allergic reaction. These include rashes, hives, itching, swelling, wheezing, lightheadedness, or difficulty breathing.

06/01/2023

Wellness Info

Taking a moment to move and engage in physical activity is essential for our well-being. Physical movement can help increase blood circulation, release endorphins, and improve our overall mood and productivity.

Remember to listen to your body and adjust the movements according to your comfort level. It's important to move within your capabilities and avoid any movements that cause discomfort or pain.

Taking a brief moment to move like this can help refresh your body and mind, promoting a more active and focused state.