Faith and Hope Wellness Associates

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Mechanicsburg, PA
Faith and Hope Wellness Associates

Provides Creighton Model FertilityCare Charting Services to women and couples looking to either achei

07/02/2021

This is a great analogy for so many things!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we flex our nutrition muscles, we get better over time. Those healthy habits become just part of our routine. Then good nutrition consistently follows.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But when those nutrition muscles aren't flexed, they can waste away. Luckily, they build up quickly!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/29/2021

The best way to stick to your goals is to have your "why" be for YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aren't you your best when you eat right, move and sleep well? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/28/2021

Vitamin D is both a fat soluble vitamin and a hormone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting tested is an important first step in knowing whether or not you a deficient. Ask at your next doctor visit!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foods that are good sources of Vitamin D are cod liver oil, trout, salmon, and fortified dairy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is difficult for some to get adequate sunlight and dietary intake of vitamin D, so it is important to work with your doctor on the right supplementation for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/25/2021

Selenium is another important mineral for thyroid function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The thyroid gland has the highest concentration of selenium in the body!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brazil nuts have the highest about of selenium of any other food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many protein based foods such as tuna, halibut, sardines, turkey, and beef have good amounts of selenium. Eating a high protein diet is good for mineral intake as well and weight loss. Shooting or 100 grams in weight of protein per day can help boost metabolism and help increase the amount of selenium in the diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out my blog article for more thyroid nutrition information and download your free meal plan from my profile link.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/24/2021

Our American diet isn't' as rich in iodine as many Asian diets. Most of our salt is enhanced with iodine, but if you eat sea salt it many not have much iodine.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eating dried seaweed such as nori or sushi is a good way to get some iodine. Some dairy products such as yogurt also has some iodine.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Talk with your provider or nutritionist about supplementing iodine if your lab work shows that it is low.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/23/2021

I get many questions from clients on how to help their thyroid function better with nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While nutrition is a good part of a thyroid health plan, working with your doctor for the right medication dosage is key!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The thyroid needs iodine, selenium and vitamin D to work well.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are the main nutrients needed daily for good thyroid health.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned for more about these nutrients and read more in my blog about thyroid nutrition! And get a FREE meal plan. {Link in my profile!}⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

100 Winding Creek Boulevard Suite 2
Mechanicsburg, PA
17050

Opening Hours

6pm - 8pm

Website

http://www.faithandhopewellness.com/

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Faith & Hope Nutritional Therapy

At Faith & Hope Nutritional Therapy, we aim to assist you in feeling your best through nutrition education, classes, and individual nutritional therapy. Are you tired of being tired? Wishing you slept better? Want to stop craving sugar and carbs? Or would you like to stop the hormonal rollercoaster each month? Through eating nutrient dense foods, aiding digestion, and supporting the body, you will start to heal of feel better. Contact us for a free 20 minute consultation to see how Nutritional Therapy can help you gain the life you want!