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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

At Home Rehab & Wellness, LLC, Mechanicsburg, PA (2025)

11/07/2025

𝙎𝙩𝙖𝙮 𝘼𝙘𝙩𝙞𝙫𝙚 𝙄𝙣𝙙𝙤𝙤𝙧𝙨 (&/𝙤𝙧 𝙤𝙪𝙩𝙙𝙤𝙤𝙧𝙨) 𝙏𝙝𝙞𝙨 𝙁𝙖𝙡𝙡

As the weather cools, it’s tempting to stay cozy on the couch — but movement is medicine! 💪 Reduced activity can lead to stiffness, muscle weakness, and decreased balance, which may increase fall risk. That’s why even short bouts of exercise throughout the day are so important, especially for older adults or those recovering from injury.

Try these simple indoor moves:
🏠 March in place during TV commercials to boost circulation and leg strength
🪑 Stand up every 30–60 minutes to maintain core activation and joint mobility
🎯 Stretch or do light balance exercises in a clear, safe area to improve stability and coordination
*Use a sturdy chair, kitchen sink, or walker for hand support, if needed, to be safe!

Even 5–10 minutes a few times a day can make a difference in strength, flexibility, and confidence in moving around your home.

And, If you don't mind the cold, bundle up & head out for a 15-30 min brisk walk!

Our physical and occupational therapists guide safe exercise progression, and suggest strategies to integrate movement into daily routines, like kitchen tasks or hallway walks, making activity both practical and beneficial.

✨ At Home Rehab & Wellness brings skilled therapy to you — keeping you strong, steady, and independent all season long.

10/17/2025

𝟱 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗙𝗮𝗹𝗹𝘀 𝗮𝘁 𝗛𝗼𝗺𝗲 𝗧𝗵𝗶𝘀 𝗔𝘂𝘁𝘂𝗺𝗻

As the weather cools and daylight hours shorten, fall risks increase—especially for older adults. At At Home Rehab & Wellness, we’re focusing on Fall Prevention Awareness this October, helping you stay safe, steady, and confident at home.

1️⃣ Clear the Path: Remove clutter, throw rugs, and cords from walkways. Keep floors dry and well-lit—especially in hallways and bathrooms.

2️⃣ Light It Up: Use nightlights and motion-sensor lamps to improve visibility at night. Poor lighting is one of the top causes of falls at home.

3️⃣ Strengthen & Balance: Daily exercises like heel raises, mini squats, or standing marches can improve stability. Our therapists can create a personalized program for your home.

4️⃣ Safe Bathroom Setup: Did you know most falls happen in the bathroom? Install grab bars near the toilet and shower, use non-slip mats, and consider a shower chair for extra safety.

5️⃣ Check Your Footwear: Supportive shoes with good traction make a big difference—avoid loose slippers or socks on tile floors.

Preventing falls starts with awareness and simple daily habits. A small change today can prevent a big injury tomorrow.

💪 At Home Rehab & Wellness specializes in in-home balance training, strength programs, and safety assessments—right where you live.

👉 Contact us to schedule a Fall Risk & Home Safety Checkup this season!

10/04/2025

October Is Physical Therapy Month: Celebrating the Power of Movement

October is National Physical Therapy Month, a time to recognize how movement transforms lives. At At Home Rehab & Wellness, we believe that movement is medicine—and that progress begins right where you live.

Our licensed physical & occupational therapists bring personalized, one-on-one care directly to your home. By focusing on your unique needs, we help you:
✅ Regain strength and balance after illness or injury
✅ Prevent falls and improve confidence
✅ Manage pain and stiffness
✅ Stay active and independent in your own environment
✅ Improve safety with daily self-care tasks

In-home therapy allows us to work with you where real-life challenges happen—helping you move safely through your daily routines and making small changes that have a big impact. We also educate caregivers and recommend home safety modifications to support long-term success.

This October, celebrate the power of movement by taking a few extra steps, stretching daily, or trying a simple exercise at home. Small efforts build strength and independence over time.

💪 At Home Rehab & Wellness is here to help you move better, feel stronger, and live life on your terms—right at home.

👉 Call us today to schedule your in-home physical/occupational therapy evaluation!
☎️ 717-275-0090

08/30/2025

This 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 𝘄𝗲𝗲𝗸𝗲𝗻𝗱, we pause to honor the dedication, resilience, and hard work of the American workforce.

We, at 𝗔𝘁 𝗛𝗼𝗺𝗲 𝗥𝗲𝗵𝗮𝗯 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, see these qualities every day—not only in the professionals who keep our communities moving forward, but also in the patients we serve who put in the effort to regain mobility, independence, and confidence.

Labor Day reminds us that 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝘄𝗼𝗿𝗸 𝘁𝗮𝗸𝗲𝘀 𝗺𝗮𝗻𝘆 𝗳𝗼𝗿𝗺𝘀. For some, it’s building, teaching, creating, or caregiving. For others, it’s the work of recovery—practicing that extra repetition, walking a few more steps, or finding new ways to adapt and thrive at home. As mobile physical and occupational therapists, we’re privileged to bring care directly to where life happens—your home—helping you continue the work of living fully and independently.

Today, we 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗼𝗳 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗵𝗮𝗻𝗱𝘀 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗵𝗲𝗮𝗿𝘁𝘀. Whether you’re resting, gathering with loved ones, or taking those small but important steps toward your goals, we honor your effort.

𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝘁𝗼 𝘆𝗼𝘂!

Address

Mechanicsburg, PA
17055

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+17172750090

Website

http://www.athomerehabpa.com/

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