Pack Light Counseling, LLC

01/08/2026

This year Pack Light will be highlighting a book each month that we recommend often to clients. The first book we would like to recommend is ADHD 2.0 by Edward Hallowell, M.D. and John Ratey, M.D. This book explains the brain science behind ADHD and how to heal your brain to help you heal your ADHD. We found their connection between ADHD and Depression as very insightful and useful for people to understand their brain chemistry better. They also discuss something called VAST that is akin to ADHD but slightly different. It is basically how our brains are starting to become wired differently because of all of our technology usage. The book is geared towards understanding ADHD in adults, but there are some useful tips for managing it with children as well! (We have not been paid or compensated in any way for these recommendations).

12/16/2025

12/08/2025

Have you been reviewing the year in your mind and really want to talk it over with someone? We've got a group for you! Sign up today before all the spots are filled! https://tinyurl.com/mrkrmad8

11/29/2025

I'm excited to announce that on the first of every month in 2026, I'll be listing a book that I reference commonly in therapy. These are admittedly not books that I have read cover to cover, but I do own all of them and I've read enough to know it contains valuable information. If you are looking to improve yourself, your relationships and your mental health in 2026, please check back on Jan. 1, 2026!!

11/10/2025

Please welcome Spritual Director Paula Owen's Parker to the Pack Light Counseling team. She is trained in helping you hear from God and discern what your nexts steps might be! She's a value resource to the team. She also helps you break free from generational trauma and stop patterns within your family from happening again. Feel free to schedule a session or reach out for more info at 540-314-5811 or helpingyoufeellighter@gmail.com

05/14/2025

We offer a variety of services for a variety of needs! Contact us!

05/12/2025

We hope everyone is having a great start to this week!

05/06/2025

A gentle reminder for this Tuesday !