Beyond Limits

We invite you to discover your individual potential. Beyond Limits is led by Kerri Eggleston, PT, DPT, Cert. DN, and B.S. in Human Nutrition, Foods, and Exercise.

Beyond Limits is a therapist-owned physical therapy and wellness company whose services include: physical therapy, personal training, fitness classes, and nutritional coaching. She is a graduate from MCV and Virginia Tech with a vast background in sports and group exercise. Her sports experience includes: soccer, gymnastics, tennis, cross-country, track, cycling, and bodybuilding/weight-lifting. She embraces 7 years of orthopedic physical therapy (including 5 years of dry needling practice) and 12 years of group exercise/personal training experience. She believes in providing patients with hands-on physical therapy that they cannot provide for themselves to improve outcomes. Through exercise, she seeks to guide you on a journey to uncover what you are truly capable of accomplishing. Let's do the hard-work together to get you where you want to go. Kelly Sorensen, NASM CPT, will provide additional personal training services at Beyond Limits to help others build strength, improve mobility, and overcome injuries. She brings 5 years of personal training experience and has worked alongside Physical Therapists and Chiropractors. Through a science-based approach, she is able to tailor programs to any fitness level regardless of the complexity. She is looking for those who want to take their journey beyond recovery and get back on track to a healthy lifestyle. Kelly enjoys weightlifting, nutrition, yoga, Pilates, and equestrian fitness. Her goal is to help her clients in their success by making their goals more like fun and less like work to maintain sustainability. Please contact us via email or phone for more information or to schedule and appointment.

08/14/2023

Monday Motivation: "You don't get stronger, mentally or physically, by doing things you already know you can do."

08/07/2023

Can you train too much? Normally, training is a way to improve your performance, but in some cases when you train too much you can develop overuse injuries. When you exercise you cause microtears of muscle and sometimes microfractures of bone. If given the proper time to rest, the body heals these micro-injuries and makes them stronger. Overuse injuries, however, occur when the damaged tissue does not have sufficient time to heal. They can also occur when you ramp up activity too fast or only train one specific exercise. Adolescents are at higher risk due to the rapid growth occurring in the body. Want to learn more? Contact me today: www.beyondlimits-pt.com, kerri@beyondlimits-pt.com, 804-496-1381.

08/01/2023

School is right around the corner and fall sports are picking up. Do you have kids that could benefit from a biomechanical screen, an injury prevention program, or an introduction to proper form with weight training? Beyond Limits is happy to help. Our summer strength camp series with Dynamo Soccer Club was a great hit! Thank you for all that participated.
Private and group training sessions are available, schedule today: www.beyondlimits-pt.com, 804-496-1381, kerri@beyondlimits-pt.com

02/01/2023

Have you stuck with going to the gym? If you need help finding the motivation to continue, contact Beyond Limits today. Personal, group, and performance training available, reserve your spot today: www.beyondlimits-pt.com, kerri@beyondlimits-pt.com, 804.496.1381.

01/10/2023

What is metabolism? Your metabolism is the rate at which your body turns food into energy. If you’ve fallen into the “yo-yo” dieting traps before, you’ve likely experienced a slowing metabolism. Consistently eating less than your body needs will hinder your progress and performance. Dietary changes need to be slow and steady over time to achieve and maintain a healthy weight. Not sure how much you need to be eating? Contact Beyond Limits today to get started and KEEP the results you work hard for: www.beyondlimits-pt.com, kerri@beyondlimits-pt.com, 804.496.1381.

01/03/2023

Don't forget to check Beyond Limits out as your new gym for the New Year. Want to avoid the crowds? Consider one-on-one training or small group training to get you the results you're looking for. Schedule your FREE consultation today: www.beyondlimits-pt.com, kerri@beyondlimits-pt.com, 804-496-1381 text or call.

01/02/2023

What is your New Years resolution? I challenge you to take a leap of faith this year and take action to achieve it. We are all capable of more thank we think. Don't let fear or excuses get in the way, be consistent and disciplined- great things will come.
"A person who never made a mistake never tried anything new." -Albert Einstein.

12/28/2022

Have you made your New Years resolution yet? Consider Beyond Limits to reach your goals. Through the month of January bring a friend for FREE. Make exercise fun and hold each other accountable to get you off to a good start this coming year. Contact today: www.beyondlimits-pt.com, 804-496-1381

12/21/2022

Day 21 of December Yoga Challenge and a glimpse at Beyond Limits virtual classes: https://beyondlimits-pt.com/virtual-membership-options/

12/19/2022

When you're ready to start, schedule your visit with Beyond Limits: www.beyondlimits-pt.com, kerri@beyondlimits-pt.com, 804-496-1381.

12/15/2022

Spring sports are just around the corner. Do you have a child that could benefit from sports specific performance training? Beyond Limits may be the place for them. Exercises are guided and designed by a Doctor of Physical Therapy to ensure proper joint stability and mechanics prior to engaging in advanced activities. Currently working with soccer and cheerleading/gymnastics athletes who are seeing RESULTS. Check us out today: www.beyondlimits-pt.com. Message for more information and pricing, kerri@beyondlimits-pt.com

Address

8790 Mongo Way, Unit 8
Mechanicsville, VA
23116

Telephone

+18044961381

Website

http://www.beyondlimits-pt.com/

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