Old Towne Counseling Services, LLC

Old Towne Counseling Services, LLC Old Towne Counseling Services is mental health counseling practice located in Mechanicsville and Kin

11/21/2025

Happy Friday!The journey is yours — every step, every pause, every moment of growth. Take today to breathe, reset, and honor how far you’ve come. ☺️Old Towne Counseling is here to walk with you through every chapter.

11/18/2025

This Thursday, November 20th, is Children's Grief Awareness Day. Children's emotional experiences are just as real and valid as those of adults. Too often, their grief is overlooked or minimized simply because they are young. Recognizing and honoring their pain builds trust and teaches them that their feelings matter. If a child in your life is grieving a loss, your love and presence are what they need most as they walk this journey.

Welcome back Brett Bracy, LPC!Give us a call to schedule with Brett 804 398 8401www.otcounseling.com
11/18/2025

Welcome back Brett Bracy, LPC!

Give us a call to schedule with Brett 804 398 8401

www.otcounseling.com

11/17/2025

There’s a lot of misinformation about therapy — let’s separate fact from fiction. 😁
Therapy is for everyone, and seeking help is a sign of strength, not weakness.
Old Towne Counseling is here to guide you on your mental health journey with accurate info and compassionate support!

11/13/2025

Happy World Kindness Day! 🌍✨ Take a moment to show kindness — to yourself and those around you. Every small act makes the world a little brighter.

11/12/2025

It’s Wellness Wednesday! 🌟 A good week starts with good habits — eat well, sleep well, and keep moving toward your healthiest self!

11/11/2025

🇺🇸 Today, we honor the bravery, sacrifice, and service of all who have served our country. Thank you, veterans — from all of us at Old Towne Counseling.

It’s Monday, and breakfast feels extra important ☕️🥐 Which breakfast food do you relate to today? From confident croissa...
11/10/2025

It’s Monday, and breakfast feels extra important ☕️🥐 Which breakfast food do you relate to today? From confident croissant to bummed biscuit — every mood belongs on the Monday table! 🍳💛 Tell us your breakfast mood in the comments!

Veronica Maynard, Graduate intern- welcome to the OTC team!
11/06/2025

Veronica Maynard, Graduate intern- welcome to the OTC team!

Understanding your emotions starts with naming them. The Feelings Wheel is a helpful tool for identifying and expressing...
11/04/2025

Understanding your emotions starts with naming them. The Feelings Wheel is a helpful tool for identifying and expressing what you’re really feeling.
👉 When to use it: Anytime you feel overwhelmed, unsure, or can’t quite find the right word for how you feel — during journaling, reflection, or therapy.
💭 Why it’s helpful: Naming emotions increases self-awareness, helps you communicate better, and supports emotional regulation. When you can identify what you feel, you can decide how to respond.
🧠 How to use it: Start in the center with a basic feeling (like “sad” or “happy”) and move outward to discover more specific emotions. The more you explore, the clearer your emotional picture becomes.
✨ Recognizing your feelings is the first step toward understanding yourself.

11/01/2025

As the year winds down, take a moment to pause and appreciate the small things that bring peace.
Old Towne Counseling wishes you a mindful and gentle November. 🍁

Old Towne Counseling wishes everyone a safe, fun, and mindful Halloween! 🍬🎃 Take time to enjoy the little moments — even...
10/31/2025

Old Towne Counseling wishes everyone a safe, fun, and mindful Halloween! 🍬🎃 Take time to enjoy the little moments — even on spooky days. 🕸️

Address

7489 Right Flank Road Suite 330
Mechanicsville, VA
23116

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

Telephone

+18043988401

Website

Alerts

Be the first to know and let us send you an email when Old Towne Counseling Services, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Old Towne Counseling Services, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram