Proactive Massage + Bodywork

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United States
Mechanicsville, VA
Proactive Massage + Bodywork

Seamlessly blending expert massage therapy with innovative wellness services. We've redefined massage

Proactive Massage + Bodywork is widely recognized as a regional leader in Medical Manual Therapy. Our five-star team of Licensed Massage Therapists have received specialized training in Medical Massage and in sub-specialty areas within the field of manual therapy. Our team of highly skilled therapists can assess and treat even the most complicated painful conditions. They develop a treatment plan with the goal of getting the patient out of pain and active again. Come visit our warm welcoming environment and enjoy clinical results.

11/09/2025

Schedule your appointment at ProactiveRVa.com!

11/04/2025

We are offering up to 50% off select products in our storefront!

Come check us out and get a great deal on items focused on relaxation and recovery, including massage guns, magnesium products, and essential oil diffusers.

Make sure to get in early; supplies won’t last!

11/02/2025

Stressed about shorter days? We have openings this week!

Schedule your appointment at (804) 559-7990 or ProactiveRVa.com.

10/27/2025

You know what's more spooky than ghouls and goblins? STRESS!

Come fight back against stress with a massage, compression therapy, assisted stretch, or cold plunge + sauna session. With our recovery tools, we can make the stressful seasons a little less haunting.

Book today at (804) 559-7990 or ProactiveRVa.com!

10/26/2025

Schedule your appointment at (804) 559-7990 or ProactiveRVA.com!

10/23/2025

Worried about flu season?

Our recovery tools can help reset your body and keep you at your best -- boosting immunity and helping you feel strong.

Schedule your appointment today at ProactiveRVA.com.

10/15/2025

The days are getting a little bit colder. But believe it or not, now is the perfect time to try our cold plunge. ❄️❄️❄️

We installed our cold plunge one year ago today, and it has been popular among clients and staff alike. Given the many benefits of plunging -- including improved immunity, faster muscle recovery, enhanced metabolism, and increased alertness -- it is a phenomenal service to incorporate into your routine.

And while it's not pictured -- the cold plunge is DIRECTLY beside our infrared sauna, allowing customers to go back and forth between the two for maximum health benefits (and also a nice warm sauna session after a very cold plunge). 🔅😊

As a reminder, we ask all customers to use the cold plunge BEFORE their massage so that massage oil does not get into the water, ensuring a nice clean experience for all.

Schedule your cold plunge + sauna session today at (804) 559-7990 or ProactiveRVa.com!

10/13/2025

Please join us in welcoming Caroline as the newest member of the front desk team! ⭐📣😀

Caroline has a passion for health and nutrition -- she recently received her bachelor's degree in Dietetics from Brigham Young University. She has previous experience in both health/wellness and also customer service, which makes her the perfect addition to our team!

You will see her in our clinic more as she helps clients with our wellness services, appointment scheduling, and all of the little things that make us a great place to visit.

Come stop by the clinic and say hi to Caroline today!

10/12/2025

Check out this week's massage availability at Proactive! Schedule your appointment today at ProactiveRVA.com.

10/10/2025

Saturday afternoon appointments available at Proactive! Schedule your appointment at ProactiveRVa.com.

10/05/2025

Book your appointment today at ProactiveRVA.com!

Address

9225 Atlee Road, Suite 5103
Mechanicsville, VA
23116

Telephone

+18045597990

Website

http://www.ProactiveRVA.com/

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Our Story

Proactive Massage & Bodywork believes that the elimination of stress and tension is critical for the improvement and maintenance of overall well-being. We work to improve our client’s quality of life through physical and mental rejuvenation. Our goal is to provide a world-class massage experience, for both our guests and employees; a place where skill, beauty, comfort, knowledge, and personalized attention, combine to create a totally memorable and rejuvenating experience. Our goal entails building enduring and rewarding relationships with our clients and community, through knowledge, wellness and superior service.