Proactive Massage + Bodywork

04/16/2026

It's the best policy.

04/14/2026

This Sunday, the Proactive team said goodbye and thank you to Howie and Val in advance of their cross country move! ❤🥹👋

Val and Howie have been a major part of Proactive for many years. Shortly after moving to the Richmond area Val joined Proactive as an LMT, and more recently she has been leading the team as our manager -- handling everything from educating our therapists on massage technique, to improving the clinic space, and making sure that everyone who walks in the doors of Proactive (client and employee alike) has a great experience. Her ideas and knowledge have been a tremendous benefit to Proactive and have helped us improve across every category of the business.

Having been connected to the massage community for years, Howie also joined our front desk team a few years ago, and has been a consistent beacon of positivity to those who enter the clinic. It is incredibly common for us to hear from a client that they "talked to Howie on the phone before I came in, and he was such a big help!"

Their decision to move back to their home near the west coast is a happy one for them, but a tremendous loss for us! They each have a couple more days at Proactive, so if you see either of them, please let them know how much they have impacted your experience at the clinic.

We will miss them greatly, and hope they know they will always be a part Proactive!

04/11/2026

You don’t need 10,000 steps to stay healthy.

Research from the University of Texas shows that small, consistent movement (like doing 10 squats every 45 minutes) can actually outperform a daily walking routine when it comes to blood sugar, heart health, and strength.

The takeaway? It’s not just about how much you move -- it’s about how often.

If you sit a lot, start breaking up your day with quick bursts of movement. Squats, stretches, push ups, anything to get your body active.

Can’t hit your step goal today? You’re not behind. You might just need to adjust your strategy.

04/09/2026

Need a little rest and recovery going into the weekend? We have massage availability this Thursday through Sunday! Schedule your end of week bliss at ProactiveRVA.com.

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

04/08/2026

Proactive has two different red light therapy treatments -- a full body red light therapy bed and a light stim red light panel.

Curious how it works and why you should consider doing it? Click through for a quick 101 on red light therapy, and then schedule your appointment at ProactiveRVA.com!

04/08/2026

But are there massages in space?

04/07/2026

Did you know that today is World Health Day?

Observed every year on April 7, World Health Day is meant to highlight the importance of physical, mental, and social well-being. It's also the day the World Health Organization was founded.

Use today as a reminder to reintegrate healthy habits. Start small if you have to -- a short walk, water instead of soda, or take a break when your body is asking for it.

The real results come from staying consistent.

And if you need some physical recovery or a mental reset as part of that, Proactive has you covered!

04/05/2026

Wishing all of our customers and community members a happy and safe Easter holiday!

04/03/2026

Schedule your appointment at ProactiveRVA.com!

04/01/2026

Heard of goat yoga? Well then try our newest service at Proactive — raccoon massage! An experience so unique, you’ll find yourself thinking “it’s almost like this isn’t real.”

During your 60 minute raccoon massage you’ll be joined by a family of three raccoons. They’ll run around, paw at your face, and generally make the experience a lot worse. But look how cute they are!

Please note — the raccoons WILL steal any shiny objects left in your purse. Rabies shots recommended in advance.

Schedule your raccoon massage this at ProactiveRVA.com!

03/31/2026

THAT'S A WRAP!!! Congrats to Kristi H for being the fourth Proactive client to win a free massage during the month of March. Kristi showed up for her 60 minute massage yesterday to learn that it was free as part of our "Feeling Lucky?" March giveaway.

The free March massages may be finished, but Proactive always has great deals on massage, sauna/cold plunge, red light therapy, assisted stretching and more! Learn more at ProactiveRVA.com, 804-559-7990, or at our store!

We hope to see you soon!

03/29/2026

If your answer isn’t “regularly,” your body is probably feeling it.

At Proactive Massage, we don’t just help you relax—we help you move better, recover faster, and stay ahead of pain before it slows you down.

Stop waiting until something hurts.
Start taking care of your body now.

📍 Mechanicsville, VA

Book your session at ProactiveRVA.com.