Proactive Massage + Bodywork

03/05/2026

Major congratulations to Kathy D for being the first winner of a free massage during the month of March!

Three more people will win a free massage this month as part of our "Feeling Lucky?" giveaway! Try your luck by booking a 60 or 90 minute massage appointment at ProactiveRVA.com or (804) 559-7990!

03/03/2026

Please join us in welcoming LMT Naomi as one of the newest members of the Proactive Team!!! 😀🌟👋

Naomi is a Licensed Massage Therapist and graduate of Fortis College, where she focused on trigger point therapy and reflexology. She is passionate about creating thoughtful, individualized treatment plans that support meaningful and lasting changes in her clients’ bodies.

Her approach is intuitive and client-centered, often beginning with relaxation to help the body respond more effectively to deeper therapeutic work. She offers medium to firm pressure, adjusting each session to best meet her clients’ needs and goals.

She places a strong emphasis on creating a safe, welcoming environment and strives to ensure every client feels comfortable, supported, and at ease on her table—whether they are seeking relief from chronic tension or simply time to relax and reset.

You can find Naomi at Proactive most Mondays through Thursdays, and also on some Saturdays! Please join us in giving her a warm welcome. Schedule your appointment with Naomi at (804) 559-7990 or at ProactiveRVA.com!

03/01/2026

Feeling lucky this month? Let's have a little fun. 🍀🍀🍀

This March, Proactive will select four lucky people to receive a massage for FREE! 😀

Winners will be notified they have won when they show up for their massage, and will receive the massage they signed up for at no charge. You can count on (roughly) one winner every week this month. Contest is applicable to everyone, including monthly members, who will not have their membership credit charged if they are chosen for the massage.

Try your luck by booking your appointment today at (804) 559-7990 or ProactiveRVA.com!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

02/22/2026

Recovery for high performers. Schedule your appointment today at ProactiveRVA.com.

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

02/15/2026

Looking at this on your phone? Your neck is probably tight. Check out this week's massage availability at Proactive!

Schedule today at ProactiveRVA.com.

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

02/08/2026

Check out this week's massage openings and schedule your appointment at ProactiveRVA.com!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

02/06/2026

Even during winter -- cold plunge + sauna can be the mid-week pick me up you didn't know you needed.

Cold exposure triggers vasoconstriction and reduces inflammation, while heat causes vasodilation and increases circulation. Moving between the two improves blood flow, supports cardiovascular health, lowers stress hormones, and enhances recovery by training the nervous system to adapt efficiently.

Schedule your infrared sauna 🔥 plus cold plunge ⛄ session today at ProactiveRVA.com.

02/04/2026

Rachel is back! She has returned from leave and is back in our clinic every Friday, Saturday, and Sunday from 8:00 am to 1:00 pm!

Not only is she returning as a brand new mom, but she has also been officially promoted to "Master Massage Therapist!" After more than a decade at Proactive this promotion is well deserved and reflects the phenomenal care she provides to each of her clients.

Please note that as a result of this promotion, Rachel will now be charging an increased rate that will equal an extra $30 for members and $40 for non-members.

We are so thankful to have Rachel back in the clinic, and look forward to the excellent client care she will provide in 2026! To book with Rachel, give us a call at (804) 559-7990 or schedule at ProactiveRVA.com.

02/02/2026

Get ready to fall in love with special Valentine deals going from now until February 14 at Proactive Massage. ❤

Go to ProactiveRVA.com or give us a call at (804) 559-7990 to learn more.

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

02/01/2026

Schedule your next massage appointment at ProactiveRVA.com!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

01/31/2026

Book your appointment at ProactiveRVA.com!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

01/26/2026

After a few unexpected days off due to snow, we are reopening at noon tomorrow!

The snow days have resulted in more massage openings than usual, so take advantage and schedule your massage today at

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.