Proactive Massage + Bodywork

01/18/2026

Check out this week's massage availability at Proactive! Book your appointment today at (804) 559-7990 or

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

01/12/2026

Please join us in welcoming Constance as the newest licensed massage therapist on the Proactive team!

Constance is a dedicated massage therapist who has been helping clients feel their best since 2016. With experience in chiropractic, medical, and spa settings, she brings a well-rounded and thoughtful approach to every session.

She offers a variety of modalities and pressure levels tailored to individual needs, including Swedish, lymphatic drainage, oncology, prenatal, and trigger point therapy. Constance is committed to ongoing education and creating a safe, supportive environment where each session is customized with care, empathy, and attention to her clients’ wellness goals.

You can find Constance in our clinic on Sunday, Monday, Tuesday, and Wednesday! Book with her today at (804) 559-7990 or ProactiveRVA.com!

01/11/2026

Check out this week's massage availability at Proactive! Make your appointment today at (804) 559-7990 or

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

01/05/2026

Join us in wishing a huge congratulations to Sheka for being promoted to "Master Massage Therapist!" Sheka has been a member of our team for years; during that time she has provided superb client care and also plays an important leadership role within the clinic.

PLEASE NOTE that as a result of this promotion, Sheka will now be charging an increased rate that will equal an extra $30 for members and $40 for non-members. At present, Sheka is only bookable by phone or at the front desk so this rate increase can be fully explained to all who book with her.

We are so thankful to have Sheka as a member of our team, and look forward to the excellent client care she will provide in 2026!

To book with Sheka, give us a call at (804) 559-7990!

01/04/2026

Check out this week's massage openings at Proactive! Book now at (804) 559-7990 or ProactiveRVa.com.

12/30/2025

Make recovery part of your 2026 New Years resolution, and take advantage of these great deals on massage packages and memberships all January long at Proactive! 🎇🎆

Give us a call at (804) 559-7990 or go to ProactiveRVa.com to learn more!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

12/25/2025

12/08/2025

Due the the snow, Proactive will be closing at 12:00 pm noon today.

Be safe on the roads, and we will see you tomorrow!

12/05/2025

Schedule your appointment at (804) 559-7990 or ProactiveRVA.com!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

12/05/2025

Good morning! Proactive will have a slightly delayed opening today as a result of the inclement weather. ❄️ ☃️

At this time we plan to open for the day at 10:00 am!

Stay safe on the roads.

12/03/2025

We're thrilled to be officially partnered with Common House Richmond! Common House members can now find Proactive directly in the Common House app.

We look forward to meeting many of the Common House members soon, and discussing how we can help support them in their athletic recovery, stress relief, and overall pain management. 🏃🏻‍♂️🧘💆

12/02/2025

One month from today, on January 1, millions of people will set resolutions for the new year. A disproportionate number will have to do with health and wellness.

If that is what works for you -- do it.

But as you prepare for December 2, ask yourself: What if I just started tomorrow?

Whatever day or time you decide to focus on yourself, we at Proactive specialize in performance-focused bodywork that reduces stress, improves mobility, and supports real recovery — so you can show up at your best.

🧡 Book your session this week and give your body the proactive care it deserves.