Proactive Massage + Bodywork

01/26/2026

Please join us in welcoming Lauren as the newest member of the Proactive team! 😊👋

Lauren is a Licensed Massage Therapist and a graduate of Lotus Professional College. She is passionate about working with clients experiencing chronic pain conditions, including fibromyalgia, as well as those seeking support with athletic recovery.

She specializes in sports massage, cupping, and trigger point therapy, and frequently incorporates myofascial release and stretching to support mobility, recovery, and long-term relief. Lauren takes time to understand her clients’ daily habits and lifestyle factors, allowing her to create effective treatment plans that extend beyond the session through practical at-home care recommendations.

Her focus is on helping clients move toward a more pain-free lifestyle through both therapeutic and preventative care. Lauren offers light to firm pressure, adapting each session to meet individual needs and goals.

You can find Lauren in our clinic on Wednesday, Thursday, Friday, and every other Saturday. Book with her today at (804) 559-7990 or ProactiveRVA.com!

01/25/2026

In light of the icy conditions and request for the public to stay off the roads so VDOT can work safely, we will be closed all day on Monday, January 26. Please stay safe and warm.

We are actively calling clients who have appointments on Monday in order to get those appointments rescheduled.

01/24/2026

Given the forecasted weather, we currently plan to be closed all day Sunday and open at noon on Monday.

If these hours change, we will post again on here. Please be safe!!! ❄⛄

01/22/2026

Massage tip: remember to breathe!

Slow, deep breathing activates the parasympathetic nervous system—the part of your body responsible for relaxation and healing. This lowers stress hormones, improves oxygen delivery to tissues, and allows muscles to release more fully. When you breathe well, massage works deeper, recovery improves, and your body heals more efficiently.

So remember to take a deep breath. And then schedule your next massage appointment at ProactiveRVA.com!

01/20/2026

Not a bad to do list.

01/18/2026

Check out this week's massage availability at Proactive! Book your appointment today at (804) 559-7990 or

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

01/12/2026

Please join us in welcoming Constance as the newest licensed massage therapist on the Proactive team!

Constance is a dedicated massage therapist who has been helping clients feel their best since 2016. With experience in chiropractic, medical, and spa settings, she brings a well-rounded and thoughtful approach to every session.

She offers a variety of modalities and pressure levels tailored to individual needs, including Swedish, lymphatic drainage, oncology, prenatal, and trigger point therapy. Constance is committed to ongoing education and creating a safe, supportive environment where each session is customized with care, empathy, and attention to her clients’ wellness goals.

You can find Constance in our clinic on Sunday, Monday, Tuesday, and Wednesday! Book with her today at (804) 559-7990 or ProactiveRVA.com!

01/11/2026

Check out this week's massage availability at Proactive! Make your appointment today at (804) 559-7990 or

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

01/05/2026

Join us in wishing a huge congratulations to Sheka for being promoted to "Master Massage Therapist!" Sheka has been a member of our team for years; during that time she has provided superb client care and also plays an important leadership role within the clinic.

PLEASE NOTE that as a result of this promotion, Sheka will now be charging an increased rate that will equal an extra $30 for members and $40 for non-members. At present, Sheka is only bookable by phone or at the front desk so this rate increase can be fully explained to all who book with her.

We are so thankful to have Sheka as a member of our team, and look forward to the excellent client care she will provide in 2026!

To book with Sheka, give us a call at (804) 559-7990!

01/04/2026

Check out this week's massage openings at Proactive! Book now at (804) 559-7990 or ProactiveRVa.com.

12/30/2025

Make recovery part of your 2026 New Years resolution, and take advantage of these great deals on massage packages and memberships all January long at Proactive! 🎇🎆

Give us a call at (804) 559-7990 or go to ProactiveRVa.com to learn more!

Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.

12/25/2025