Mental Practice for Performance (MP4P) is a new level of mental health designed for relationships, adolescents, and those who need help with anger, depression, and anxiety. Therapy is great - we all need someone to talk to, someone to work out what's going on in our heads. That is, some people don't necessarily like the word "therapy," they just need someone to talk to and process a few things. In our case, we aim to serve this gap - we're being proactive with mental coaching. We need to re-educate ourselves and especially our young ones to understand resiliency. MP4P fuses Positive Psychology, Performance Psychology, Neuroscience, Emotional Intelligence, Behavior Analysis, and most recently Cognitive Behavior Therapy to offer comprehensive yet affordable mental skills coaching. No psychoanalysis, no pharmacology, just thinking behavior. MP4P has been successful with teams from Godwin High School, Lee-Davis High School, The Steward School, Randolph-Macon College, and Strikers Soccer. We've also individually coached students in Basketball, Swimming, Football, Cross Country/Track, and Soccer.
