SMAC Sport & Spine

05/16/2023

Help our client climb to the top, for the cover of Muscle & Fitness HERS Magazine. Erica is a huge fitness enthusiast! A professional show jumper, coach, trainer with horses and active in the Ironman community. In fact she has an Ironman race this weekend!

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

05/04/2021

working a TGU to his max bell. Improving shoulder stability and strength after a torn labrum. Slow and smooth!!!

12/22/2020

Hustle, hustle, hustle!!! That’s all this student athlete does! Crushing training, softball and academics. She does not let her foot off the gas, even after committing to Bridgewater College of Virginia she continues to put in the work. Dani is only a junior and becoming stronger and more explosive! Her work ethic is second to none continuously learning new skills!!!

12/17/2020

Great experience watching one of my clients COMPETE!!! Performing and seeing what he loves doing, practicing and training 5 days a week! This is the first ice hockey game I’ve been too, and it didn’t disappoint. Three periods of hustle followed by an over time period tied at 2 to 2, inevitably his team lost in a shoot out. At a time like this with COVID it was a treat and so refreshing to see kids competing and playing sports.

11/14/2020

Saturday morning sessions !!!!

10/28/2020

Fresh bells, and more on the way! Need a bigger inventory for more kettlebell clinics! This also means you should stock up for your home gym too!

10/25/2020

All set and ready to go! Looking forward to a busy Monday morning best gym in Southern Maryland! Keeping the members moving and pain free!

10/23/2020

FIRST KETTLEBELL WORK SHOP COMING AT YA

I started using kettlebells in 2013 working around some rugby injury’s that a barbell wouldn’t allow. I immediately fell
in love with them. They are versatile, train different planes of motion compared to machines or barbells, controlling force rather than being compressed. I started incorporating them into my rehab, now they are my primary tool for rehab, strength training and conditioning. In 2015 my wife bought my first kettlebells, a pair of 53s and a 35lb. I got the Hard Style Kettlebell Certification (HKC) in 2017 just to learn basics, and coach the movements more efficiently. In January 2019 I got my Russian Kettlebell Certification (RKC) as a challenge, to be coached by someone more advanced, which was a very humbling experience. I never thought Id do anything with it, but it was a goal and now has invited me to teach to some of her clients. I owe a lot to her so I didn’t hesitate. I wouldn’t care if it was just one person because I enjoy it so much. Thank you for the opportunity, tomorrow we swing some bells!!!

09/26/2020

Awesome message to start the Saturday! Whether it’s getting ya back on the field, under the bar, or just cleaning your house. It’s better to do what ya love pain free!

09/11/2020

I can not express this enough and with another year gone by it just keeps getting better and better. I spent several years being in a position I didn’t want to be in. There is no better time than now to make moves. I have a great amount of appreciation and gratitude for my clients/patients, friends, family, especially my wife. As well as Southern Maryland Jujitsu and

Friday night business meeting

08/28/2020

Thumbs up for the weekend!

08/27/2020

Back tightness, bad backs, back pain, muscle strain, spinal stenosis, sciatica this is for you. This method is a great tool for many conditions, in this case a legit athlete, lifting big weights, dealing with a lot of compressive forces. In a world of compression, decompress!