Performance Physical Therapy and Sports Training

Performance Physical Therapy and Sports Training We provide outpatient orthopedic rehabilitation services. If you hurt yourself or have surgery, you

We provide outpatient orthopedic and sport-specific physical therapy to the Mechanicsville and Greater Richmond areas. Our goal is to help patients recover from injury and pain, and return to the active lifestyles that they enjoy. We believe strongly in promoting health and fitness, and injury prevention. We design customized treatment programs to meet each patient’s specific needs. Evaluation and Treatment of Orthopedic & Sports Injuries
Pre & Post Surgical Rehabilitation Programs
Biomechanical Assessments
Functional Exercise Programs
Balance & Proprioception Training
Gait & Orthotic Evaluation
Back Stabilization Programs and Postural Education and Training

It is a combination of clinical expertise, genuine caring, evidence based therapy methods, and a strong community reputation that sets Performance Physical Therapy and Sports Training apart as a leader in outpatient physical therapy. Jennifer Hyde, MSPT

Richard Poyner, PT

Kim Welch, DPT

A step above other PT providers, we offer an outstanding clinical staff, the latest technologies, and evidence-based therapeutic methods.

Phil, John and me play 4 of the 2006 girls every week for 2hrs! Our team name is Baldcelona!! Our jerseys just came in...
05/27/2020

Phil, John and me play 4 of the 2006 girls every week for 2hrs! Our team name is Baldcelona!! Our jerseys just came in so not only did we play great we looked good during the game today as well.

The Atlee Girls LAX team got it done today! If you want to be state champions you have to put the work! Great job today...
11/29/2018

The Atlee Girls LAX team got it done today! If you want to be state champions you have to put the work! Great job today ladies!

The pain you feel today will be the strength you feel tomorrow.
08/09/2018

The pain you feel today will be the strength you feel tomorrow.

Motivate your mind, and your body will follow.
08/02/2018

Motivate your mind, and your body will follow.

Fun Fact: Avocado has highest protein content of all fruit.
07/30/2018

Fun Fact: Avocado has highest protein content of all fruit.

Day one, or one day. You decide.
07/27/2018

Day one, or one day. You decide.

Missing some today, but it was a good one! Dave, you would have crushed Melissa Outhous for sure...maybe not. 😁
07/27/2018

Missing some today, but it was a good one! Dave, you would have crushed Melissa Outhous for sure...maybe not. 😁

What do you mean you crushed me in the WOD? Great workout today.
07/25/2018

What do you mean you crushed me in the WOD? Great workout today.

What better day to get in a great workout than on National Self-Care Day?
07/24/2018

What better day to get in a great workout than on National Self-Care Day?

We'll help you get your body back to prime-training shape.
07/19/2018

We'll help you get your body back to prime-training shape.

Address

9130 Dickey Drive
Mechanicsville, VA
23116

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+18047235940

Website

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Our Story

With physical therapy and sports training all in one place, there’s no better spot to strengthen your inner and outer well-being. We’re known for our customized programs and clinical expertise. Managing chronic pain or unexpected injuries is our specialty: We’ve got the tools, space, and know-how to design the optimal treatment for you. Know this: Our fitness family will always be here to guide you through your health and wellness journey.