Inspired2Wellbeing

01/31/2026

★･ ｡･:*: MOON MUSINGSﾟ★･ ｡･:*:
LEO FULL MOON ~ FEB 1ST

My Courage is my Sacred Fire

Courage backed me when they said it was too risky.

Courage held me when I had to face the unthinkable.

Courage searched for me when I'd lost my way.

Courage whispered to me when I was blinded from the truth.

Courage freed me when I was drowning in a heart full of regrets.

Courage inspired me when I couldn't see the way forward.

Courage protected me when connections had to be released.

Courage challenged me when I stopped showing up for myself.

Courage taught me which battles were worth fighting.

Courage honoured me when I struggled with the choices I had to make.

Courage stood beside me when I put my heart on the line.

Courage respected me when I surrendered to sacred rest.

Courage alchemised the aches over and over again.

Courage paved the way to forgiveness and showed me a higher perspective.

Courage believed in me when I struggled to feel I was enough.

Courage gathered me up when I was broken, breathing fire back into the hollow space within.

Courage found me wherever I was, an unwavering light devoting herself entirely to my very being.

Courage taught me how to ask for what I needed and become unattached to all that I was seeking.

Courage demanded I be fearlessly proud to show up as myself so I could own my fire and feel peace deep within the belly of my soul.

Courage brought me faith and fortitude wrapped in endless life lessons and unshakeable love.

THIS IS my Sacred Learning carved from the Sacred Wisdom that was shaped by my Sacred Experiences and has gifted me my Sacred Certainty.

I trust in ME and in all the ways Courage will forever guide me to hold the light, be the light, stand in the light and shine the light.

(Courage ©RomyWyser available in my book Moon Musings)
💫Wrapped in light, infused with love and bound with magic💫

･:*:･ﾟ★,｡･:*:･ﾟ☆ ｡･:*:･ﾟ★･ ｡･:｡･:*:･ﾟ★,｡

A passionate cosmic love affair is sparked under the silvery light of the Leo Full Moon on February 1st.

A Stellium of Aquarian energy activates the Full Moon conversation to one of liberation.

It’s a time of evaluation, release and swift expansion as La Luna coalesces with your destiny and paths paved in gold are revealed. This dynamic energy is moving things at pace. Can you feel the dramatic events unfolding?

Myth collides with magic and in their alchemy a moment of grace and stillness is illuminated. The pause between the curtain closing and the applause beginning. Here the realisation is absolute. A fire lit within as you move between different dimensional energies as you seek more for yourself.

Uranus is provocatively inviting you to be an agent of change as he gears up to station direct under the gaze of this bright Moon, not with force but from a rising inner power and self-belief that knows there is better for you and you're ready to claim it.

Here a shake up is inevitable and spirited heart led announcements and dramatic gestures will spill loudly into the room.

Intense emotions are fuelled with faith and fire, a perfect melting pot of energies that approached with the self mastery you now embody, sees you spinning golden threads that will create something extraordinary to be proud of.

Expect to have some soul-searching questions about your own identity and how the roles you take on are fulfilling you or draining your life force. Bold decisions are made under this blazing Moon.

A synchronistic opportunity may present itself but wants your unleashed maverick mind and your wild beating heart to be all in. All roads will lead to something life changing. There is only the experience to be welcomed, not the fear of wrong decisions.

La Luna promises to illuminate your strength when you feel weary. She will guard your heart with a fierceness that will hold you safe until you find your brave. But with tough love she will dare you to step into more as Venus speaks directly through your emotional energy.

Compelled to share your authentic fire you will seek to be heard for the truth of what burns within. You are harmonizing your world and the universe will reflect your acts of valor with a bounty of blessings.

There is nothing to hold you back because the past can't sustain you anymore. Choose to reign in this new pathway with peace in your soul. You are where you are meant to be, releasing what you are meant to cast aside. Feeling what you are meant to be feeling, and being inspired towards the future that is meant to be embraced.

Have faith and courage that the constellations are guiding you unwaveringly towards what is destined for you.

❤️ 2 0 2 6 L O V E R E A D I N G ❤️

For the final time…

Embark on a transformative journey in love with insights into your connection with your Twin Flame or Soul Mate.

Whether you’re seeking a partner or looking to deepen your understanding of divine love in all its forms, this reading will uncover opportunities for greater love in your life and reveal what truly fulfills you independently.

This exclusive, limited-edition personalised recording is available for just 25 individuals and is available until February 18th.

This is the LAST time I will offer this reading as my business evolves in the coming weeks…

Order yours here ❤️ 👇🏻
https://www.romywyser.com/2026-love-reading.html

Bright Blessings
Romy Wyser

🌟Join my newsletter for updates on the changes coming for my work…
https://romywyser.myflodesk.com/newsletter

🩶FEBRUARY 2026 SOUL STORIES ~
SUN, RISING & MOON🩶

♈️ Aries ~ One door closes another opens…https://youtu.be/K1RPf6MkN-s
♈️ Aries Extended Reading
https://sowl.co/s/M983J

♉️ Ta**us ~ It’s compelling…
https://youtu.be/x_X0uxbmZnU
♉️ Ta**us Extended Reading
https://sowl.co/s/ryyix

♊️Gemini ~ Use the charge of energy…
https://youtu.be/i2nIq1hWU4o
♊️ Gemini Extended Reading
https://sowl.co/s/bDJTi

♋️ Cancer ~ The power of uncertainty…
https://youtu.be/7dWraBdemPg
♋️ Cancer Extended Reading
https://sowl.co/s/4awY8

♌️ Leo ~ Turning Tables…
https://youtu.be/xtjAA08dUfU
♌️ Leo Extended Reading
https://sowl.co/s/VmcbP

♍️ Virgo ~ It needs a new approach…
https://youtu.be/GkHnfe0BDOw
♍️ Virgo Extended Reading
https://sowl.co/s/36TAv

♎️ Libra ~ It Matters…
https://youtu.be/ehHLOfaV3s4
♎️ Libra Extended Reading
https://sowl.co/s/ziQaC

♏️ Scorpio ~ Hearts Open…
https://youtu.be/hVsx0W0He5k
♏️ Scorpio Extended Reading
https://sowl.co/s/YqVV1

♐️ Sagittarius ~ This heals you…
https://youtu.be/R8OT5E-x7vo
♐️ Sagittarius Extended Reading
https://sowl.co/s/6B2fg

♑️ Capricorn ~ It’s worth it…
https://youtu.be/iffowNBwzQs
♑️ Capricorn Extended Reading
https://sowl.co/s/4QSFZ

♒️ Aquarius ~ The Power of 3!
https://youtu.be/vfvw109Bwz8
♒️ Aquarius Extended Reading
https://sowl.co/s/5GYj5

♓️Pisces ~ Leap without Logic…
https://youtu.be/FsmXGjHAGvI
♓️ Pisces Extended Reading
https://sowl.co/s/7fz7b

01/31/2026

🔗 Kinetic Chain – The Alternating Pattern of Stability and Mobility

The kinetic chain describes how the human body functions as an interconnected system rather than isolated joints. Every joint influences the one above and below it, meaning dysfunction in a single region can create compensations throughout the entire body. This image highlights a fundamental biomechanical principle: the body alternates between joints designed primarily for stability and joints designed primarily for mobility.

At the top of the chain, the cervical spine requires stability to support the head and protect neural structures while allowing controlled movement. Excessive mobility here often develops as compensation for restrictions elsewhere, commonly presenting as neck pain, headaches, or muscle tension. Proper cervical stability depends on deep neck flexors and postural control rather than large, force-producing muscles.

Moving downward, the thoracic spine is designed for mobility, especially rotation and extension. Adequate thoracic movement allows efficient arm swing, overhead reach, and trunk rotation. When thoracic mobility is restricted—often due to prolonged sitting or poor posture—the cervical and lumbar regions are forced to move excessively, increasing injury risk.

The lumbar spine is primarily a stability segment. Its role is to transfer forces between the upper and lower body while maintaining a neutral alignment. When lumbar stability is compromised, excessive motion appears in the lower back, often leading to disc stress, muscle overuse, and chronic pain. Many cases of low back pain are not due to stiffness, but rather a lack of segmental control.

Below the lumbar spine, the hip joints are built for mobility. They allow large ranges of motion in all planes and act as major force generators during walking, running, and lifting. Restricted hip mobility commonly shifts movement demand to the lumbar spine or knees, explaining why hip stiffness is frequently linked to back and knee problems.

The knee joint functions primarily as a stability joint. While it allows flexion and extension, it relies heavily on surrounding structures for alignment and load distribution. Poor hip or ankle mobility increases rotational and shear forces at the knee, often contributing to ligament strain, patellofemoral pain, or meniscal stress.

At the base of the chain, the ankle and foot complex require mobility, particularly dorsiflexion and controlled pronation–supination. This mobility allows shock absorption and adaptation to the ground. When ankle mobility is limited, compensations occur at the knee and hip, altering gait mechanics and increasing overall load through the system.

The alternating pattern of stability and mobility is not random—it is essential for efficient movement. When a joint fails to meet its primary role, the body adapts by borrowing motion or stability from neighboring joints. Over time, these compensations reduce efficiency, increase energy cost, and elevate injury risk.

Understanding the kinetic chain shifts the focus of assessment and rehabilitation. Pain at one joint often originates from dysfunction elsewhere in the chain. Restoring the correct balance of stability and mobility at each level allows forces to flow smoothly through the body, improving performance and reducing strain.

The body moves best when each link in the chain does its job. Stability where control is needed, mobility where motion is required, and coordination everywhere in between.

01/20/2026

01/20/2026

Dear clients if you have sent me a text and I have not responded my phone is currently broken and while Verizon have promised to send me a replacement I am still patiently waiting!! Please pm me!

01/17/2026

🐋✨🤍

Are you feeling grateful today?

01/15/2026

When you spend half your day looking down at your phone imagine how this muscles become strained and chronically contracted!

01/08/2026

Let’s talk wellness! Did you know the human body is comprised of up to 60% water? One of the best things you can do for your body is to stay hydrated throughout the day! Cheers!

12/30/2025

Let food be your medicine!

A large clinical study has brought renewed attention to nattokinase, a natural enzyme derived from fermented soybeans, for its potential impact on cardiovascular health. Researchers found that after 12 months of supplementation, carotid plaque size was reduced in 66.5% of participants, while arterial wall thickness decreased in an even greater 77.7%. These changes are especially important because carotid plaque buildup and arterial thickening are strong predictors of heart attack and stroke risk.

Nattokinase works differently from many conventional approaches. It has fibrinolytic activity, meaning it helps break down fibrin, a protein involved in blood clot formation and plaque stability. By improving blood flow and supporting the body’s natural ability to dissolve excess fibrin, nattokinase may help arteries become more flexible and less obstructed over time.

The study’s duration is particularly noteworthy. Many interventions show short-term effects, but this research followed participants for a full year, demonstrating sustained structural improvements in blood vessels. Reduced arterial wall thickness suggests less inflammation and lower mechanical stress on the arteries, both critical factors in slowing atherosclerosis progression.

Participants generally tolerated nattokinase well, adding to its appeal as a supportive option for long-term vascular health. While it is not a replacement for medical care or prescribed therapies, this research suggests nattokinase may be a valuable complementary strategy.

These findings reinforce the idea that targeted, natural compounds can influence cardiovascular structure, not just symptoms, when used consistently over time.

12/28/2025

Castor Oil Packs: Ancient Remedy, Modern Wonder

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

What is a Castor Oil Pack? 🛁🌿
A Castor Oil Pack is a therapeutic cloth soaked in cold-pressed castor oil (from the seeds of Ricinus communis) placed on the skin—typically over the liver, abdomen, or lymph nodes. Covered with a barrier (wool) and warmed with a hot water bottle or heat pack, this ancient remedy has stood the test of time—from Cleopatra’s beauty rituals to 21st-century detox protocols ✨.

Let’s Talk Science 🔬🧠
Why is castor oil more than just an old wives’ tale? Science is catching up:

1. Ricinoleic Acid – The Star Ingredient ⭐
About 90% of castor oil is made up of ricinoleic acid, a rare unsaturated fatty acid with powerful anti-inflammatory and analgesic effects 💥.

Research Highlight:
A 2009 study published in the Journal of Ethnopharmacology found that ricinoleic acid activates EP3 prostanoid receptors—which are involved in immune function modulation, pain regulation, and smooth muscle contraction. That means castor oil can calm inflammation, ease pain, and stimulate flow—especially in the lymphatic and digestive systems 🌿💪.

Benefits of Castor Oil Packs
Here’s what the research and clinical practice suggest these gooey little wonders can do:

1. Lymphatic Drainage Booster 🌀💧
The lymphatic system doesn’t have a pump like the heart—it relies on movement and flow. Castor oil packs may stimulate lymphocyte production (white blood cells), encouraging better lymph drainage and detoxification 🚿.

Clinical Insight:
A study from The Townsend Letter for Doctors reported increased lymphocyte counts within hours of castor oil pack application—suggesting improved immune and lymphatic activity 🧬.

2. Liver Love & Detox Support 🌿🫀
Placed over the liver, castor oil packs may improve liver enzyme function and bile flow—essential for detoxification, hormone balance, and digestion 🌱.

3. Gut Health & Constipation Relief 🚽💨
One of the oldest uses of castor oil is for constipation relief. Packs applied to the abdomen may support peristalsis (bowel movement) and reduce bloating and cramping 🫃.

Bonus: A study published in Complementary Therapies in Clinical Practice (2011) showed that elderly participants with constipation experienced significant improvement using abdominal castor oil packs ✅.

4. Hormone Harmony & Menstrual Relief 🌸🕊️
Castor oil’s anti-inflammatory nature may help relieve menstrual cramps, support ovarian and uterine health, and even help with fibroids and cysts (when used consistently with professional guidance) 💗.

How To Use a Castor Oil Pack
It’s as simple as 1-2-3: ✨

You’ll Need:
• Cold-pressed, hexane-free castor oil 🧴
• A piece of flannel or wool (about the size of your hand) 🧵
• A protective cloth or sheet 🧼
• Hot water bottle or heating pad ♨️
• Old clothes or towels (because it will get messy!) 🧺

Step-by-Step:
1. Soak the flannel with castor oil until it’s saturated but not dripping 🌊.
2. Place it over your target area (liver, abdomen, joints, lymph nodes) 🎯.
3. Cover with your protective layer 🧻.
4. Add heat and relax for 30–60 minutes ⏳.
5. Repeat 3–5x per week for best results 📆.

Pro Tip: Do not use during menstruation or pregnancy unless cleared by a professional 🚫🤰.

Who Should Avoid Castor Oil Packs?
• Pregnant women (castor oil can stimulate uterine contractions) ⚠️
• Active infections or open wounds at application site 🛑
• Allergy to castor oil (always patch test!) 🧪

In a Nutshell… 🥥💚
Castor oil packs are like nature’s version of a warm hug: soothing, detoxifying, and deeply nurturing to your organs and lymphatic flow 🫶. With modern research backing what ancient cultures knew, they’re a safe, accessible tool for anyone on a healing or wellness journey 🌍✨.

So grab your oil, wrap yourself up, and let the healing begin 🌙.
Because sometimes, the simplest remedies are the most profound 🌿💫.

©️

12/27/2025

💡 The Lymphatic System in Disease: Your Body’s Silent Alarm System

When we think about disease, we often focus on symptoms: pain, fatigue, inflammation. But behind the scenes, the lymphatic system is almost always involved—whether as a first responder, a drainage system, or a victim of overload.

Often misunderstood and overlooked in conventional medicine, the lymphatic system plays a critical role in both the progression and healing of disease. Let’s explore how this vital network functions when the body is in distress—and why supporting it may hold the key to recovery.

🧬 What Is the Lymphatic System?

The lymphatic system is a vast network of vessels, nodes, and organs that:
• Transport lymph fluid, containing immune cells and waste products
• Filter toxins, bacteria, and cellular debris through lymph nodes
• Support immune surveillance through lymphoid organs like the spleen and tonsils
• Aid in fluid balance, nutrient absorption (especially fats), and tissue detoxification

In short: it’s the detox, drainage, and defense system of the body.

🔥 How Disease Affects the Lymphatic System

When the body is under stress—whether due to infection, inflammation, autoimmune dysfunction, or cancer—the lymphatic system is often the first to react and the last to recover.

1. Infections (Viral, Bacterial, Fungal)
• Lymph nodes swell as they filter pathogens and mount immune responses.
• Lymphangitis (inflammation of lymph vessels) may occur during acute infection.
• Chronic infections may exhaust immune resources, slowing lymph flow and leading to toxicity accumulation.

2. Autoimmune Conditions
• In diseases like Rheumatoid Arthritis, Hashimoto’s Thyroiditis, or Lupus, the immune system turns on itself.
• The lymphatic system becomes hyperactive and inflamed, leading to enlarged nodes and stagnant flow.
• Lymphatic overload contributes to tissue damage, joint swelling, and chronic fatigue.

3. Cancer and Metastasis
• Cancer cells often hijack the lymphatic system to spread (metastasize) to other areas.
• Certain cancers (like lymphoma) originate in lymph tissues.
• Surgical removal of nodes (e.g. in breast cancer) or radiation therapy can lead to lymphoedema—a chronic condition of lymph fluid buildup.

4. Metabolic & Inflammatory Conditions
• Conditions like obesity, diabetes, and cardiovascular disease reduce lymphatic vessel contractility.
• High levels of inflammation, cytokines, and oxidative stress impair lymph transport and weaken immune barriers.
• This results in sluggish drainage, tissue puffiness, and slow healing.

5. Neurological Disorders
• The glymphatic system (a specialized lymph system in the brain) clears out cellular waste during sleep.
• In conditions like Parkinson’s, Alzheimer’s, or multiple sclerosis, impaired glymphatic flow may worsen disease progression.
• Chronic neuroinflammation can also affect lymphatic drainage through the cervical chain.

🧭 What Happens When the Lymphatic System Itself Becomes Diseased?

Sometimes, the lymphatic system is not just a victim—it’s the primary site of pathology.
• Lymphedema: Accumulation of lymph fluid due to damaged or missing lymph vessels (can be congenital or acquired).
• Lymphoma: Cancer of the lymphocytes—can be Hodgkin’s or non-Hodgkin’s type.
• Lymphangiectasia: Abnormal dilation of lymph vessels, often seen in the gut.
• Castleman Disease: Rare disorder involving lymph node overgrowth and systemic immune dysfunction.

These conditions require specialized care, but they all highlight how crucial the lymph system is in overall health.

💚 Why Supporting the Lymphatic System Matters in Disease

Even when not the direct target, the lymphatic system is involved in nearly every chronic illness. Supporting it can:
• Accelerate detoxification
• Reduce inflammatory load
• Improve immune function
• Relieve tissue congestion and pain
• Enhance recovery after surgery, infection, or trauma

🌿 Ways to Support Lymphatic Function in Chronic Illness

✅ Manual Lymphatic Drainage (MLD) therapy
✅ Movement (especially rebounding, walking, stretching)
✅ Hydration with minerals to keep lymph fluid mobile
✅ Anti-inflammatory nutrition (low sugar, gluten-free, rich in antioxidants)
✅ Castor oil packs, dry brushing, contrast showers
✅ Deep breathing and vagus nerve support

✨ Conclusion

The lymphatic system may be silent—but it speaks volumes through swelling, stagnation, and immune chaos. In many chronic diseases, it isn’t just involved—it’s overwhelmed.

Understanding the lymph’s role in disease opens the door to more comprehensive, integrative care—and reminds us that sometimes the most powerful healing tools are the ones working silently beneath the surface.

10/14/2024

Tonight at 6pm Elizabeth Holmes from CNBs6 WTVR CBS 6 News will share the story of Lotus Bloom Farm 💜