Mae Reilly Nutrition

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Medfield, MA
Mae Reilly Nutrition

Nutrition counseling provided by a licensed Dietitian and Nutritionist specializing in wellness, women’s health, family nutrition and cancer care.

08/21/2025

As we shift into back to school mode, it’s easy to feel like you aren’t doing enough. Or feel guilty because your kid’s lunches don’t look like the perfectly curated bento box ones you see all over social media.

But I want you to remember this:
What your kid’s lunches look like and what they eat or don’t eat at lunch, says nothing about you as a mom. We are all just doing the best that we can.

You’re an amazing mom even if:
You don’t cut your kid’s food into fun shapes
Your kids buy lunch most day of the week
Your kids only want to eat white bread
Your kids don’t eat the lunch you packed
You don’t include a hand written note
Nothing in the lunch is homemade

If you’re in this back to school season too, I see you and I’m on this journey with you ✨

07/09/2025

This is your reminder to keep trying. And that exposure to new foods, even if your child is not eating the new foods, makes a huge impact over time. You never know when they will surprise you ✨

My littlest is just about to turn 3 and he has become pretty particular about food over the past year or so. This morning he was having one of his favorite breakfasts (a mini bagel with cream cheese, fruit and yogurt). I was sitting next to him enjoying avocado toast loaded with chia seeds and pepitas. Out of not where he asked “can I try that mama?” He hasn’t eaten avocado in nearly 6 months but it’s something he is exposed to on a regular basis. As he took a bite his eyes lit up and he immediately said “Yummmm!”

I asked him how it felt in his mouth. He said “mushy and crunchy and kind of like jelly”. He proceeded to eat almost the entire piece and laughed every time a pepita fell off saying “this is messy mama!” There was no pressure to try it. I stayed curious about his experience as an eater and asked him questions to get him to tune into what he was experiencing with his senses.

It can take 15-20 exposures of a new food for a child to learn to eat it. So many clients come to me and their kids are only eating a small list of their “preferred foods”. But oftentimes those are the only foods they are being offered. If we want our kids to be eating a bigger variety of foods, we have to keep serving it to them. I recommend serving 1-2 small pieces, along side some of those preferred foods as a great starting point.

If you’re in the thick of it navigating picky eating, I see you. Feeding our kids is hard work, even for a nutrition professional. You’re doing great ✨

01/01/2024

So many women come to me wanting to lose weight. But when we take the emphasis off of the scale and really focus on taking care of their bodies with balanced nutrition, self compassion, and joyful movement, that is when the magic can really happen ✨

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11/21/2023

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09/13/2023

Here is another quick breakfast idea that will support your energy level and help keep you full throughout the morning:

✅ Greek yogurt (protein)
✅ Granola (fiber and carbs)
✅ Fresh fruit (fiber, carbs and phytonutrients)
✅ Pumpkin seeds (some extra protein, healthy fats and minerals)

Yogurt and granola are two things that can be surprisingly high in added sugars if you aren’t mindful of which ones you are choosing!

I often go with plain yogurt and add my own sweetness with fruit and a bit of honey but I love for a flavored yogurt that is still low in sugar and high in protein!

For store bought granola I like to pick one where the fiber + protein > added sugar. You can do this simple equation by looking at the nutrition facts label. I often use this when picking out things like granola bars and cereal too!

✨If you are looking for individualized support when it comes to your nutrition, I would love to help you! I have a few spots open for my 1:1 coaching program. Apply for a free intro call through the link in my profile or DM me with questions ❤️

08/13/2023

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07/27/2023

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I was working with a client recently who felt like she was having a hard time mindlessly snacking with her kids, especially in the late afternoon before dinner was ready. She also often felt “out of control around sweets” after she got the kids to bed. As we were reflecting on her progress during a follow-up session the other day, she realized that these things were almost completely resolved.

✨The one thing she has been doing consistently?

➡️Eating a bigger, balanced breakfast that includes protein, fiber, and healthy fats.

Prior to this, she would often start her day with a cup of coffee or two. Maybe she would grab a banana as she ran out the door. Sometimes she would have a piece of toast or a bagel. However, with the addition of some protein, more fiber, and healthy fats, she is now promoting blood glucose control and has found that her morning food choices have a pretty big impact on how she feels and what her food choices look like the rest of the day.

✨And while it may seem like no big deal to add more balance to your breakfast, these small actions create habits so you can feel your best. Small habits can feel doable and when you stack them with other habits, you can see major changes without feeling deprived or like you have to do a complete overhaul.

If this resonates with you, but you are not sure where to start, I can help! Apply for a free introductory call or DM me with questions ❤️

06/05/2023

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✨I am always looking for ways to save time and energy when it comes to making balanced meals and snacks for my family. One of my go-to strategies is utilizing convenience foods. Often times people assume that convenience foods are “unhealthy” or that we should be making everything from scratch but that is definitely not the case. Don’t get me wrong there are some days I love spending lots of time in the kitchen with some good tunes playing (“OK Google play Girl from Ipanema on Spotify”), but during a busy week I often like to streamline things as much as possible.

✨Here are 3 convenience foods I keep in my kitchen as a Registered Dietitian and busy mom✨

1. My favorite bagged salad mix for a quick side dish or base for lunch. This salad mix from Whole Foods has been on my weekly shopping list lately. It’s a great mix of cabbage, kale, cauliflower, and lettuce. To make it a quick lunch for myself I add whatever protein option we have on hand (leftover chicken or salmon, canned chickpeas or hard boiled egg), some healthy fat (nuts, seeds or avocado) and a carb of some kind (pita chips, a piece of bread, leftover farro).

2. A store bought dip or spread. I love to add these to a grain bowl or use it to transform a somewhat boring meal of grilled chicken and veggies into something much more exciting and flavorful!

3. Rotisserie chicken for a quick and easy protein source for lunch or dinner.

➡️What are some convenience foods you like to keep on hand to make your week a little bit easier?

05/30/2023

A breakfast idea that takes 5 minutes to make, will support your energy level, and help keep you full throughout the morning:

✅ sourdough bread (carbs)
✅ avocado (fat)
✅ sliced hard boiled egg (protein)
✅ chives and chive blossoms from the garden (flavor)

✨If you eat breakfast and feel hungry again in less than 2 hours, you’re likely missing a component. Check to see if you have a source of carbs, protein and fat. If not, what can you add to make your breakfast more complete? ✨

I love brainstorming with my clients to come up with balanced meal and snack ideas based on their preferences, health goals, and lifestyle. If this is something you need help with, I am currently accepting new clients! Apply for a free introductory call through the link in my profile or DM me with questions ❤️

04/10/2023

✨Hi friends! My next virtual nutrition workshop will be on Wednesday May 3rd at 12pm EST!

➡️Join me for a 45 minute class that will empower you with tools and strategies to help enhance your nutrition as we welcome the warmer weather ☀️

Let’s gather and focus on:
✅How to stock a Spring pantry and refrigerator with a focus on seasonal eating
✅Building micro habits to help you feel your best without restriction or dieting
✅Steps to create a Spring capsule meal plan to help decrease your decision fatigue

You will be able to ask questions, share your experiences, and connect with others.

✨This class will be offered LIVE via Zoom at a cost of $15 per participant. Unable to make the live class? It will be recorded so you can view it at a time that is convenient for you. You will also have the opportunity to submit questions ahead of time in case you miss the live Q&A portion.

To register, visit https://maereillynutrition.com/home/workshops/

✨Link in profile✨

Reach out with any questions 💙

03/15/2023

🌱The story of the pea tendrils…

Last week my son and I took a trip to our local farm store and I asked him to pick out a vegetable that looked good to him. He headed straight for the microgreen section and picked this big box of pea tendrils. When I saw the price I was about to encourage him to pick something else but then I noticed how excited he was so I decided to just go with it…

When my daughter got home from school later that afternoon I put the container of pea tendrils out on the counter with some of their favorite snack foods (pepperoni, tortilla chips, bell peppers, cheese sticks).

We started talking about different combinations we could make with the foods we had out. And before I knew it, they started incorporating the new pea tendrils. First on a chip, then rolled into a piece of pepperoni, next on top of a bell pepper slice. They started talking about where and how the pea tendrils grow. Recalling how the bunnies ate all of our peas in the garden last year and brainstorming how we could keep them away this season 🚫🐰

No pressure. Adding in fun and creativity. Staying curious. This is how we can create an environment where our kids feel open to trying something new. It doesn’t always work but give them the opportunity and they may just surprise you ✨✨✨

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Medfield, MA

Website

https://maereillynutrition.com/

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