Sarah Gold Nutrition

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Sarah Gold Nutrition

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11/17/2025

One of the easiest fixes to cravings?

Eating enough and eating enough carbs.

Carbs are energy. Your brain runs on carbs.

And when it doesn’t get enough, it fights back….with cravings.

That’s why when you’re running on protein shakes, egg whites, and salads with chicken all day…

you end up arm deep in the bag of pretzels…or M&Ms…or jar of Nutella at 3pm (or after the kids are in bed).

It’s also why distraction techniques like painting your nails, going for a walk, or getting foods out of the house never work long-term.

It’s time to stop fighting your cravings and start eliminating them by fueling your body and learning how to honor hunger and fullness.

Carbs aren’t the enemy. They are part of the answer to feeling in control.

Want to learn how much carbs you need to eat to eliminate cravings? That’s one of the many things you’ll learn in my brand new program:

From Cravings to Control in 30.

In 30 days you’re going to learn to eat to honor hunger and fullness….and ELIMINATE your cravings and emotional eating.

Join this week and save 50% for my Black Friday sale.

DM me Black Friday for details and to see if it’s a good fit for you.

11/13/2025

My client B loved to bake but only allowed herself to if it was a special occasion or she was stressed.

The problem was…anytime the baked half the cookie dough would be gone before it even made it into the oven.

One cookie turned into 6.

She’d go to bed feeling awful — physically and emotionally.

And then spend the next 4 days making up for it (after trashing the cookies or giving them away because she wouldn’t trust herself to keep them in the house).

Just 3 weeks after we started working together, she shared with me that she baked cookies with her daughter — just because.

She didn’t stuff her face with the dough. She didn’t stress eat 6 of them.

She had 1 and then stopped. And then they sat on the counter. She ate another one 2 days later.

That’s it.

She didn’t suddenly develop more willpower or self-control.

She learned how to work with her body instead of constantly fight it by:
✅ eating enough instead of cutting and counting calories
✅ learning her hunger and fullness cues
✅ incorporating satisfaction (instead of restriction) into her meals

These are the same exact steps that I’ve used to help hundreds of women around the world eliminate cravings, emotional eating, and overeating.

Lauren who drove 3 hours with a plate full of freshly baked cookies in the passenger seat — and she only ate one.

Kelly who couldn’t ever pass the m&m bowl in her office without grabbing some— and now she rarely does.

And Christine who found stale gummies in her pantry because she literally forgot about them.

And I’m bringing this no-fail formula to a 30-day program this January: From Cravings to Control in 30.

Pre-sale opens next week during our Black Friday Sale with an insane discount (50% off…bringing it to under $100 🤯) and incredible bonus support with me that starts in December.

Spots are limited.

Want first access? DM me Black Friday.

Address

Medfield, MA
02052

Website

http://www.sarahgoldRD.com/

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