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Monday 2pm - 7:30pm Tuesday 12pm - 7pm Wednesday 12pm - 7:30pm Thursday 12pm - 7:30pm Friday 10am - 6pm Saturday 10am - 3pm

BODY LAB NJ

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BODY LAB NJ, Health spa, 26 Broad Street, Medford, NJ.

03/18/2026

POV: pregame rituals changed a lot 🤣

03/16/2026

I get so stinkin excited when I see a new twist on an old stretch! My groups know we do this on our backs, but sometimes you just don’t want to get all the way down! This actually felt great, if you have a tight lower back, side glute try it out!!

03/14/2026

Every year when the weather breaks and activity ramps up, we see a big spike in shin splints. Why? Your body has been in “winter mode,” and suddenly the volume of running, jumping, and cutting increases.

Here’s what’s usually happening:

• Rapid increase in activity – going from low activity to daily practices or longer runs
• Harder surfaces – more pavement running once the snow and mud are gone
• Muscle fatigue – your calves and lower leg muscles aren’t conditioned yet
• Overuse of the tibia (shin bone) – repeated stress causes irritation where the muscles attach

That dull ache or tightness along the front or inside of your shin is your body saying: slow the ramp-up.

The good news: early recovery work can make a huge difference. SAVE THIS VIDEO and feel the relief!!

03/08/2026

Winter 2026, we adored you! Thank you for keeping us laughing, inspired, in awe of your dedication, talent and ability to handle adversity! We love following your journey and helping when we can!

Spring…we’re coming for ya!

03/05/2026

Once upon a time I did not know the difference, until I took a deep dive into peer reviewed research on medical grade saunas and their benefits as it relates to full body recovery…I’m talking at the cellular level! I was blown away at the proven benefits…and immediately had to have one for Body Lab!

02/19/2026

This is the number one question I get.

My background is in Sports Medicine. As a Division I Certified Athletic Trainer, 50–59°F was the standard in every training room I worked in. That’s what we used. That’s what worked.

Over and over, I watched athletes finish a brutal lift, grind through rehab, or push through a tough week of training — then step into the tub and come out moving better.

Less stiffness.
Better mechanics.
More control.

And when you don’t have the luxury of taking an off day — and definitely don’t have time to get injured — that positive change in movement is everything.

So yes, experience plays a role in why our tub is set at 55°.

But it’s not just tradition.

There’s real science behind moderate cold exposure!

02/17/2026

How I fix a “stuck” hip do to muscle tension or alignment issues at home

02/14/2026

WHY 55° 🧊

Because recovery isn’t a stunt — it’s science.

55° sits in the sports medicine sweet spot (50–59°F):
✔️ Reduces soreness
✔️ Controls inflammation (without killing gains)
✔️ Improves circulation
✔️ Allows 15–20 minutes for real tissue cooling
✔️ Helps your nervous system reset

Colleges. Pros. Athletic training rooms.
This is the protocol.

We don’t chase extreme.
We chase performance.

02/09/2026

We’re giving away this limited Body Lab Medford crewneck in our signature magenta 💖
Recovery never looked this good.

HOW TO ENTER:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag 2 friends you’d bring to recover with you (every 2 gets you 1 entry)
➕ Bonus 5 entries: Share this to your story & tag us

Winner announced February 14th!
Local pickup at Body Lab Medford, NJ.

Elite recovery. Loud colors. Zero chill.
🧊🔥💀

02/05/2026

Surprise! We love... RECOVERY 😁! Treat someone special with a gift card - link in bio!

10/05/2025

Group/Team sessions available this week! Call in to book: 609-286-7280 and stay one, two, ten steps ahead of your competition!

Address

26 Broad Street
Medford, NJ
08055

Opening Hours

Monday	2pm - 7:30pm
Tuesday	12pm - 7pm
Wednesday	12pm - 7:30pm
Thursday	12pm - 7:30pm
Friday	10am - 6pm
Saturday	10am - 3pm

Telephone

+16092867280

Website

https://linktr.ee/bodylabnj

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Our Story

Jacquie and Erik Stilley’s passion has been interwoven with the active community since they can remember. From being high school athletes at Shawnee to continuing at a collegiate level to both having athletic based careers. Their goal and mission has always been to be involved with helping people to stay on their fitness journeys.

Jacquie made a career out of injury prevention and recovery as a Certified Athletic Trainer at the Division 1 level for over 10 years. Determined to keep her athletes reaching their goals and defeating mental and physical barriers, she devoted her time innovating techniques to optimize performance. Jacquie takes an individuals needs and body into consideration with each recovery resolution. She continues to evolve her knowledge, most recently completing her Certificate of Health and Nutrition from Cornell University to better her effectiveness. Keeping people healthy is her true love! Bringing all of her knowledge and recovery tools to her home town and surrounding community is a dream come true!

Erik is a former Division 1 National Lacrosse Champion, having a very real understanding of what it takes to stay an elite athlete. Numerous trips to the ice bath, and dedication to stretching and rolling he understands the importance of taking care of your body so you can perform at max potential. After college Erik became a full time lacrosse coach and avid Crossfit member. No longer having access to a convenient cold tub and other recovery tools, he would take trips to Wawa for multiple ice bags to fill a bath tub. Flash forward a couple of years, the need for recovery tools became very apparent and not easily accessible!

Both understand the demand of daily life. From playing in multiple game tournaments as youths, to balancing fitness and a heavy work schedule as adults, to sometimes just waking up feeling sore and heavy from the unknown. There is a solution and WE CAN HELP!