BODY LAB NJ

BODY LAB NJ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BODY LAB NJ, Health spa, 26 Broad Street, Medford, NJ.

02/19/2026

This is the number one question I get.

My background is in Sports Medicine. As a Division I Certified Athletic Trainer, 50–59°F was the standard in every training room I worked in. That’s what we used. That’s what worked.

Over and over, I watched athletes finish a brutal lift, grind through rehab, or push through a tough week of training — then step into the tub and come out moving better.

Less stiffness.
Better mechanics.
More control.

And when you don’t have the luxury of taking an off day — and definitely don’t have time to get injured — that positive change in movement is everything.

So yes, experience plays a role in why our tub is set at 55°.

But it’s not just tradition.

There’s real science behind moderate cold exposure!

02/17/2026

How I fix a “stuck” hip do to muscle tension or alignment issues at home

02/14/2026

WHY 55° 🧊

Because recovery isn’t a stunt — it’s science.

55° sits in the sports medicine sweet spot (50–59°F):
✔️ Reduces soreness
✔️ Controls inflammation (without killing gains)
✔️ Improves circulation
✔️ Allows 15–20 minutes for real tissue cooling
✔️ Helps your nervous system reset

Colleges. Pros. Athletic training rooms.
This is the protocol.

We don’t chase extreme.
We chase performance.

We’re giving away this limited Body Lab Medford crewneck in our signature magenta 💖Recovery never looked this good.HOW T...
02/09/2026

We’re giving away this limited Body Lab Medford crewneck in our signature magenta 💖
Recovery never looked this good.

HOW TO ENTER:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag 2 friends you’d bring to recover with you (every 2 gets you 1 entry)
➕ Bonus 5 entries: Share this to your story & tag us

Winner announced February 14th!
Local pickup at Body Lab Medford, NJ.

Elite recovery. Loud colors. Zero chill.
🧊🔥💀


Surprise! We love... RECOVERY 😁! Treat someone special with a gift card - link in bio!
02/05/2026

Surprise! We love... RECOVERY 😁! Treat someone special with a gift card - link in bio!

02/03/2026

Here’s a couple of movements you may be missing in your hip mobility routine! Try a before and after squat to really feel the difference!

Every session is customized to your bodies needs, especially the assisted stretching! Let us know how you are feeling an...
01/30/2026

Every session is customized to your bodies needs, especially the assisted stretching! Let us know how you are feeling and we’ll give you the best path to feeling recovered faster (and even send you home with homework to help yourself when you can’t be in with us!)

01/22/2026

Calling all CrossFit athletes! With the start of the new year comes the new CrossFit season and another year of the open!

Whether you're sore after a workout or just trying to stay ahead of the game now more than ever is the time to prioritize your recovery!

01/19/2026

Contrast Therapy ⚡️🔥❄️
• Flushes soreness fast
• Boosts circulation + recovery
• Reduces inflammation naturally
• Wakes up your nervous system
• Speeds muscle repair
• Enhances mental resilience
• Trains your body to recover on demand

Hot. Cold. Repeat.
Recovery, leveled up.

01/16/2026

Which one are you?!

01/15/2026

I know you know that I know that you know what I’m talking about!
Foam Rolling will help becausseeeee
•tensions releases tension
•tension release increases range of motion
•foam rolling helps break up “stuck” lactic acid/inflammation

I like to hit the Normatecs after foam rolling to flush out my muscles and make sure all that hard works pays off by keeping the tension…outtaaaaherreeeee

10/05/2025

Group/Team sessions available this week! Call in to book: 609-286-7280 and stay one, two, ten steps ahead of your competition!

Address

26 Broad Street
Medford, NJ
08055

Opening Hours

Monday 2pm - 7:30pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7:30pm
Thursday 12pm - 7:30pm
Friday 10am - 6pm
Saturday 10am - 3pm

Telephone

+16092867280

Alerts

Be the first to know and let us send you an email when BODY LAB NJ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BODY LAB NJ:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Jacquie and Erik Stilley’s passion has been interwoven with the active community since they can remember. From being high school athletes at Shawnee to continuing at a collegiate level to both having athletic based careers. Their goal and mission has always been to be involved with helping people to stay on their fitness journeys.

Jacquie made a career out of injury prevention and recovery as a Certified Athletic Trainer at the Division 1 level for over 10 years. Determined to keep her athletes reaching their goals and defeating mental and physical barriers, she devoted her time innovating techniques to optimize performance. Jacquie takes an individuals needs and body into consideration with each recovery resolution. She continues to evolve her knowledge, most recently completing her Certificate of Health and Nutrition from Cornell University to better her effectiveness. Keeping people healthy is her true love! Bringing all of her knowledge and recovery tools to her home town and surrounding community is a dream come true!

Erik is a former Division 1 National Lacrosse Champion, having a very real understanding of what it takes to stay an elite athlete. Numerous trips to the ice bath, and dedication to stretching and rolling he understands the importance of taking care of your body so you can perform at max potential. After college Erik became a full time lacrosse coach and avid Crossfit member. No longer having access to a convenient cold tub and other recovery tools, he would take trips to Wawa for multiple ice bags to fill a bath tub. Flash forward a couple of years, the need for recovery tools became very apparent and not easily accessible!

Both understand the demand of daily life. From playing in multiple game tournaments as youths, to balancing fitness and a heavy work schedule as adults, to sometimes just waking up feeling sore and heavy from the unknown. There is a solution and WE CAN HELP!