Oregon Shoulder Institute

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United States
Medford, OR
Oregon Shoulder Institute

Drs. Patrick Denard and Cameron Phillips specialize in treating shoulder and elbow conditions. Patrick J. Denard, M.D. - Specializes in shoulder surgery.

Use the latest medical technology with the state of art medical facility to provide his patients the best possible outcome. To know more visit - http://www.oregonshoulder.com

04/23/2026

Subscapularis repair in action 🩺

The subscapularis is a key stabilizer of the shoulder, and repairing it is critical for restoring internal rotation, strength, and overall shoulder function. This procedure addresses tendon tears, helping patients regain mobility and reduce pain while preventing further joint degeneration.

Precision is essential, from tendon mobilization to secure fixation — to ensure optimal healing and long-term outcomes. Whether performing an open or arthroscopic repair, every step plays a role in restoring shoulder stability and improving patient recovery.

Follow for more shoulder surgery techniques, operative insights, and orthopaedic education.

04/22/2026

🍗 Protein Loading Before Surgery: Boost Recovery Before You Even Go Under

Did you know that consuming extra protein 1–2 weeks before surgery can significantly improve outcomes? Research shows:
• Protein supplementation of 1.2–2.0g/kg/day pre-surgery can reduce post-operative complications by up to 30%
• Patients with adequate pre-surgery protein intake heal faster and preserve lean muscle, cutting muscle loss by up to 50%
• Helps your immune system respond more effectively, lowering infection risk

💡 Tip: Focus on high-quality protein sources like eggs, dairy, fish, poultry, or protein shakes in the weeks leading up to surgery.

✨ Start protein loading early – give your body the best chance for a smoother, faster recovery!

04/20/2026

Wondering how your shoulder will move after a reverse shoulder replacement? 🤔

Range of motion can look very different compared to a traditional shoulder replacement. Movements like lifting your arm overhead may improve in some directions, while others may be limited depending on your muscle strength and recovery plan.

Understanding what to expect can help you set realistic goals and get the most out of your surgery.

Have questions about your shoulder or recovery? Reach out to Dr. Patrick Denard for expert guidance.

04/17/2026

🥂 Limit Alcohol for Better Sleep & Healing

Did you know that even small amounts of alcohol can reduce REM sleep by up to 50%, slowing tissue repair and recovery after surgery? Alcohol also:
• Raises inflammation by 20–40%, making wounds slower to heal
• Weakens the immune system, increasing post-surgical infection risk by 15–25%
• Interferes with protein metabolism and absorption of vitamins A, C, D, and zinc, critical for recovery

💡 Tip: Avoid alcohol 1–2 weeks before and after surgery to support better sleep, faster healing, and a stronger immune response.

✨ Prioritize your recovery – skip the drinks and let your body heal faster!

04/16/2026

Does your rotator cuff repair actually need augmentation… or is there a better path?

Not every tear requires added procedures. The right approach depends on the size of the tear, tissue quality, and your long term goals for strength, mobility, and recovery.

If you’ve been told you need surgery but still feel unsure, getting a second opinion can give you clarity and confidence in your next step.

Want expert insight on your shoulder MRI?

Have your scan reviewed by Dr. Patrick Denard and get personalized recommendations on whether surgery or augmentation is truly necessary.

Get started here:
https://www.oregonshoulder.com/product/mrireview

04/15/2026

🛡️ Glutamine: Fuel Your Recovery and Immune System

Surgery and major stress can deplete glutamine by 50–60%, leaving your muscles and immune system vulnerable. This key amino acid is essential for:
• Immune defense: Supports lymphocytes and macrophages, reducing post-surgical infections by 20–30%
• Muscle preservation: Prevents muscle breakdown and maintains lean body mass, cutting muscle loss by up to 50%
• Gut health: Strengthens your intestinal lining to prevent complications

💡 Tip: Glutamine supplementation at 0.3–0.5 g/kg/day or glutamine-rich foods like whey protein, eggs, and dairy can help speed recovery.

✨ Support your body during healing – add glutamine to your recovery plan today!

04/13/2026

Bankart repair with remplissage in action 🩺

This combined approach is used to treat recurrent anterior shoulder instability, especially when there’s an engaging Hill-Sachs lesion. The Bankart repair restores the labrum and stabilizes the joint, while the remplissage addresses the Hill-Sachs defect, reducing the risk of future dislocations.

By tackling both the soft tissue and bony components of instability, this technique helps improve shoulder stability, function, and long-term outcomes for patients. Precision and surgical technique are key to achieving the best results.

Follow for more surgical techniques, shoulder repair tips, and orthopaedic education.

04/10/2026

Comprehensive Surgical Nutrition Kits: Recovery Made Simple

Surgery puts your body under extreme stress, increasing protein and nutrient needs by 20–50%.

Our pre-formulated nutrition kits deliver high-quality protein, essential vitamins, and minerals in convenient shakes to support:

• Faster tissue repair and wound healing
• Reduced muscle loss post-surgery by up to 50%
• Improved immune function during recovery

💡 Tip: Consuming 2–3 shakes per day can help meet your protein and micronutrient targets without extra meal prep.

✨ Recover smarter, not harder. Order your kit today and give your body the support it deserves.

P.S. Order your complete surgical nutrition kit here:

https://mythriveprotocol.com/

Use the code P.Denard for 10% off!

04/09/2026

Partial vs full rotator cuff tear… what’s the real difference?

A partial tear means the tendon is damaged but still attached.
A full tear means the tendon is completely detached from the bone.

That difference matters.

Because while some partial tears can be managed without surgery, full tears often lead to weakness, limited movement, and may require surgical repair depending on your goals and lifestyle.

The key is not guessing… it’s getting the right diagnosis and understanding your options early.

If you’re dealing with shoulder pain or have been told you have a rotator cuff tear, don’t leave it uncertain.

Need a second opinion or trying to decide if surgery is right for your rotator cuff tear? If you’d like Dr. Denard to review your shoulder MRI, reach out to us directly:
https://www.oregonshoulder.com/product/mrireview

04/07/2026

💪 Leucine: The Most Important Amino Acid for Recovery

Did you know?

Leucine is a key amino acid that triggers muscle protein synthesis, the process your body uses to repair and build muscle after surgery, workouts, or injury. Studies show that just 2–3 grams of leucine per meal can maximize muscle repair and prevent muscle breakdown during recovery.

Supplementing with leucine-rich foods like eggs, dairy, or whey protein can help:

• Reduce post-surgery muscle loss by up to 50% in at-risk patients
• Support faster functional recovery
• Enhance overall protein efficiency in your diet

Tip: Spread leucine intake across 3–4 meals daily for best results.

P.S. Order your complete surgical nutrition kit here:

https://mythriveprotocol.com/

Use the code P.Denard for 10% off!

04/06/2026

Does my rotator cuff really need surgery?

Not every tear means you need to go under the knife. The right decision depends on your symptoms, lifestyle, and the severity of the injury.

Before making a big call, getting a second opinion can give you clarity and confidence in your next steps.

Need help deciding if surgery is the right move for your rotator cuff tear? Dr. Denard can review your shoulder MRI and guide you on the best path forward.

Reach out here to get started:
https://www.oregonshoulder.com/product/mrireview

04/03/2026

Surgery puts your body under stress, increasing your nutritional and energy needs. 💪

Protein, vitamins, and minerals aren’t just “nice to have” — they’re essential for healing, reducing inflammation, and supporting immunity. 🍎🥚💧

Start preparing your body before surgery and nourish it properly after — your recovery depends on it.

Follow us for more evidence-based tips on surgical recovery, nutrition, and optimal healing.

Address

2780 E. Barnett Road Suite 200
Medford, OR
97504

Telephone

+15416082595

Website

http://www.oregonshoulder.com/

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