Oregon Shoulder Institute

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Medford, OR
Oregon Shoulder Institute

Drs. Patrick Denard and Cameron Phillips specialize in treating shoulder and elbow conditions. Patrick J. Denard, M.D. - Specializes in shoulder surgery.

Use the latest medical technology with the state of art medical facility to provide his patients the best possible outcome. To know more visit - http://www.oregonshoulder.com

02/06/2026

Exercise before surgery isn’t about pushing through pain.

It’s about preparing your body to heal better.

Even light, consistent movement before shoulder surgery can improve strength, maintain mobility, and support a smoother recovery afterward.

A simple routine done daily can make a real difference in how you feel after surgery.

Save this post if surgery is on your horizon and share it with someone who needs to prepare the right way.

02/05/2026

Shoulder blade pain and dysfunction are often the missing piece behind ongoing shoulder issues.

If your scapula isn’t moving or stabilizing the way it should, no amount of rotator cuff work will fully fix the problem. The good news is that the right exercises can help restore control, strength, and coordination.

Watch the video to see a few simple movements that can make a big difference.

02/03/2026

Grateful to hear updates like this.

Getting patients back to the activities they love, without pain, is always the goal. Being able to return to skiing comfortably after shoulder surgery is a big milestone, and it’s incredibly rewarding to see that progress months later.

If shoulder pain is holding you back from the activities you love, let’s talk about your options.

02/02/2026

Most weightlifters spend a lot of time training the front of the body, especially the chest. Over time, that imbalance can lead to tightness, limited shoulder motion, and eventually pain or injury.

In this video, I walk through three simple exercises that are often overlooked but critical for shoulder health. These movements focus on scapular control and rotator cuff strength, helping balance the shoulder and reduce unnecessary stress during lifting.

Watch the video to see how to perform each exercise correctly and why they matter.

📌 Save this if you lift regularly and want to protect your shoulders long-term.

01/30/2026

Your shoulder isn’t “one-size-fits-all”

and your care shouldn’t be either.

At Oregon Shoulder, every treatment plan starts with understanding you, your pain, your lifestyle, your goals, and how you want to move again.

Here’s how we personalize your care:

🔍 A detailed assessment that goes beyond symptoms
🧩 A treatment roadmap tailored to your activity level and timeline
🔧 Tools and techniques chosen for your specific anatomy + condition
📅 Continuous monitoring and adjustments along the way

Because the best results come from a plan built uniquely for you.

Want a tailored shoulder care plan?
Send us a message or schedule your visit today. 💬💙

01/29/2026

If you want to protect your rotator cuff and keep your shoulders strong, exercise selection matters.

I’m a much bigger fan of abduction-based movements, especially slow eccentrics with very light weight. This approach builds strength while minimizing unnecessary strain on the tendon.

Watch the video to see how I cue these exercises and why less weight often leads to better outcomes.

📌 Save this for your shoulder-prehab or recovery plan.

01/27/2026

Realistic Expectations: Recovery, Results, and Follow-Up

Recovery from shoulder surgery is a journey, and setting the right mindset is just as important as the surgery itself. Here’s what to know:

🕒 Recovery Takes Time – Healing isn’t linear. Progress comes in phases.
💪 What Results Look Like – Strength and mobility improve gradually. Celebrate the small wins.
🌱 Everyone Heals Differently – Age, injury type, and lifestyle all influence recovery.
📅 Follow-Up Matters – Appointments guide your progress and help adjust your plan.
💬 Ask Questions – Clear communication with your care team makes healing smoother.

✨ Stay patient, stay consistent, and focus on your progress. Your recovery is worth it.

📌 Save this post or share it with someone preparing for shoulder surgery.

01/26/2026

💪 Can’t Lift? Here’s How to Keep Your Shoulders Strong Before Surgery

Even if your shoulder is painful or weak, there are safe ways to maintain strength and prepare for surgery. Watch the video to learn practical tips to protect your shoulder and set yourself up for a smoother recovery.

📌 Save this for later or share with someone prepping for shoulder surgery.

01/23/2026

Why Prehab Matters for Shoulder Surgery

Preparing your body and mind before surgery isn’t just a nice-to-have — it makes a real difference in your recovery. Prehab focuses on three key areas:

1️⃣ Exercise – Keeps muscles strong and joints healthy. Aim for daily aerobic activity and shoulder-specific prehab.
2️⃣ Nutrition – Fuels healing with high protein, vitamins D & C, magnesium, and proper hydration.
3️⃣ Psychology – Stress, anxiety, and low resilience can slow recovery. Meditation, music, and deep breathing help.

✨ The Outcome: Patients who do prehab often recover faster, experience fewer complications, and regain stronger shoulder function.

📌 Save this post and start your prehab journey today! Ask your surgeon how to personalize a plan that’s right for you.

01/22/2026

❌ The Number One Reason Rotator Cuff Repairs Fail

Even with a successful surgery, some repairs don’t heal as expected. Watch the video to learn the main factor that can affect your recovery — and what you can do to protect your shoulder.

📌 Save this for reference or share with someone preparing for shoulder surgery.

01/20/2026

Your desk setup might be affecting your shoulders more than you think.

Hours of typing, hunching, and reaching can overload your neck, upper back, and rotator cuff — but a few simple ergonomic habits can make a big difference.

Here’s how to protect your shoulders at work:
🖥️ Lift your screen to eye level to avoid forward head posture
💺 Keep elbows at 90° with your arms close to your sides
🪑 Support your lower back so your shoulders don’t round forward
🖐️ Use a mouse + keyboard position that doesn’t force you to reach
🧍‍♂️ Take micro-breaks every 30–45 minutes to reset posture
🔄 Do quick mobility resets: shoulder rolls, chest opening, gentle stretches

Small adjustments, done consistently, prevent strain and help your shoulders stay strong, mobile, and pain-free — even during long workdays.

Save this if you spend hours at a desk. Your shoulders will thank you.

01/19/2026

⚠️ One Medication to Avoid During Rotator Cuff Repair

Some medications can impact healing after surgery. Watch the video to find out which one and why it matters for your recovery.

📌 Save this for later or share with someone preparing for shoulder surgery.

Address

2780 E. Barnett Road Suite 200
Medford, OR
97504

Telephone

+15416082595

Website

http://www.oregonshoulder.com/

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