11/27/2025
Headaches, dry eyes, and blurry vision? If this happens to you after screen time, you might be experiencing digital eye strain.
The good news is, there are some simple steps you can take to prevent it:
💡 Adjust your screen's brightness and contrast to reduce eye strain.
🧑💻 Sit at an arm's length distance from the screen and position it so that your eyes gaze slightly downward.
☕ Take frequent breaks to give your eyes a rest.
Follow us for more eye health tips!