FreeFlow Pilates

FreeFlow Pilates Move Mindfully, Breathe Fully, Live Life In Balance

11/03/2025

Long Box Pulling Straps on the Reformer

Strengthens the posterior chain which includes the back, shoulders, glutes, and hamstrings.

Improved posture and spinal alignment

Strengthens and stabilizes the core

Increases mobility and flexibility in the shoulders and upper back

Releases tension and stiffness in the neck, shoulders, and upper back

If you’re interested in trying this exercise, reach out or sign up for a private session today!

Hello Everyone, I'm making a few adjustments to the pilates mat class schedule.The Beginner's Mat Class will now be on ...
11/02/2025

Hello Everyone, I'm making a few adjustments to the pilates mat class schedule.

The Beginner's Mat Class will now be on Wednesday at 5:45 pm starting this Wednesday, November 5th. The Pilates Mat: Strong Core class is moving to Monday at 4:45 pm. This change starts on November 10th.

I have availability for private sessions on Monday and Tuesday

View the new schedule and sign up for class here: https://freeflowpilate.as.me/

10/19/2025

Schedule in a little me time this week and join us for class! Taking this one small step can lead to big changes. Feel stronger and have better mobility with each class!

Two great ways to move your body this week! Beginners Mat Class: Mondays at 4:45pmPilates Mat - Strong Core: Wednesdays ...
09/29/2025

Two great ways to move your body this week!

Beginners Mat Class: Mondays at 4:45pm

Pilates Mat - Strong Core: Wednesdays at 5:30pm

Reserve your chance to feel stronger, calmer, and more energized here:

https://freeflowpilate.as.me/pilatesmat

Exciting News! Reformer Pilates is now available at FreeFlow Pilates! Reformer pilates is a low-impact, full-body workou...
09/23/2025

Exciting News! Reformer Pilates is now available at FreeFlow Pilates!

Reformer pilates is a low-impact, full-body workout that offers the same great benefits of Mat Pilates, Including:
- A stronger core
-Improved balance and coordination
-Proper posture and alignment
-Balanced muscle development
-Reduced stress
-Increased flexibility
-Reduced pain with movement

Reformer Pilates differs from Mat Pilates in that it utilizes spring resistance, a sliding carriage, ropes, a foot bar, and other accessories to offer a wider variety of exercises.

The reformer is suitable for everyone, from beginners to elite athletes. It is designed to offer more support or challenge when necessary.

The reformer at FreeFlow Pilates is available only to those who purchase private sessions. Sessions are now available on Mondays and Tuesdays.

Reserve your chance to try Reformer Pilates today!

https://freeflowpilate.as.me/privatesession

Private session and group class options are available at FreeFlow this week. Join us by reserving your space here: https...
09/22/2025

Private session and group class options are available at FreeFlow this week. Join us by reserving your space here:

https://freeflowpilate.as.me/

Pilates Mat - Strong CoreAn intermediate flow for those with Pilates or fitness experience, designed to build core stren...
09/17/2025

Pilates Mat - Strong Core

An intermediate flow for those with Pilates or fitness experience, designed to build core strength, stability, and energy.

Special for the month: Buy one, get one half off when you bring a friend to class! At checkout, select "Pay in Person" to receive your discount. Each person must sign up individually.

Register here: https://freeflowpilate.as.me/strongcore

Release Fear, Step Into Strength Have you been curious about Pilates but feel nervous to start? This class is for you.Ou...
09/15/2025

Release Fear, Step Into Strength

Have you been curious about Pilates but feel nervous to start? This class is for you.
Our beginner Pilates class is designed to help you feel supported, confident, and strong—no experience required. You’ll learn the foundations step by step, while letting go of the fear of “not being good enough.” Pilates meets you exactly where you are.

Join me on the mat tonight at 4:45!

Register here: https://freeflowpilate.as.me/beginnersmat

Pilates Special Next Week! Bring a friend and share the love! When you buy one class, your friend gets 50% off. This app...
09/11/2025

Pilates Special Next Week!

Bring a friend and share the love! When you buy one class, your friend gets 50% off. This applies to both class options.

At checkout, select "Pay in Person" to receive your discount.

Each person must sign up individually.

Don't miss this chance to move, strengthen, and connect together!

Register here: https://freeflowpilate.as.me/pilatesmat

Now introducing FreeFlow Pilates! My website and social media is now live. I have new class options starting next week, ...
09/10/2025

Now introducing FreeFlow Pilates!

My website and social media is now live. I have new class options starting next week, and private sessions are available. All levels are welcome!

Register here: https://freeflowpilate.as.me/

Message me with questions or to reserve your spot!

Address

Medford, MA

Telephone

+17159652507

Website

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