Southern Oregon Foot & Ankle

Southern Oregon Foot & Ankle Our office carries several foot care items, including gels, inserts, pads, World's Softest Socks, as well as custom-made orthotics for your feet.

With friendly, knowledgeable staff and state-of-the-art techniques, Southern Oregon Foot & Ankle is dedicated to diagnosing and treating: Sports Injuries, Pediatric foot ailments, Bunion Surgery, Diabetic Foot Care, Heel Pain, along with many others. For your convenience we also honor Medicare's Diabetic Shoe program, with a wide selection of shoes from Dr. Comfort, Anodyne, and Dia-Foot.

Sports Medicine in Podiatry: What's the Link? Did you know that your feet are the foundation of your entire body, especi...
03/24/2026

Sports Medicine in Podiatry: What's the Link?

Did you know that your feet are the foundation of your entire body, especially when it comes to sports?

In sports medicine, podiatry plays a crucial role in keeping athletes on their feet and performing at their best!

From preventing injuries to aiding in recovery, podiatrists specialize in diagnosing and treating conditions related to the feet, ankles, and lower limbs. Whether you're a professional athlete or just love to stay active, your podiatrist is an essential part of your fitness team!

Here’s how podiatry and sports medicine work together:

✨ Injury Prevention: Custom orthotics, footwear advice, and stretching techniques tailored to your sport can help prevent common injuries like plantar fasciitis, Achilles tendonitis, or shin splints.
✨ Injury Recovery: After an injury, podiatrists offer rehabilitation treatments to help you recover faster and get back in the game.
✨ Optimized Performance: By treating structural issues and aligning the feet and ankles properly, podiatrists help boost your athletic performance and comfort.

Your feet take a beating during sports, but with the right care, they can keep you moving strong!

At Southern Oregon Foot & Ankle we want to help you stay active and injury-free! 🏅

Schedule an appointment with us today!

☎️541-776-3338.

Podiatry, Foot Health, Podiatrist, Foot Care, Foot Surgery

If you’re logging miles but skipping stretching… you’re setting yourself up for pain later.Stretching is so important fo...
03/18/2026

If you’re logging miles but skipping stretching… you’re setting yourself up for pain later.

Stretching is so important for many different reasons, including:

✔ Helps to improve flexibility
✔ Can reduce your risk of injury
✔ Keeps you running longer

If you are suffering from any kind of foot & ankle pain, make sure to call your local podiatrist to get the help you need! We focus on getting you back on your feet so you can keep doing what you love!

☎️ 541-776-3338

podiatry, southern oregon podiatrist, running, healthy feet, foot and ankle pain, sports injuries

Athletes push through pain all the time… but foot pain shouldn’t be ignored.Many sports injuries actually start in the f...
03/16/2026

Athletes push through pain all the time… but foot pain shouldn’t be ignored.

Many sports injuries actually start in the feet and ankles. Catching problems early can prevent bigger injuries and long recovery times.

Make sure to save this post so you know what signs to watch for if you have an athlete in your family.

And, if you have been suffereing from foot or ankle pain, make sure to call Southern Oregon Foot & Ankle to make an appointment!

☎️ 541-776-3338

Sports Injury Red FlagPain that gets worse the longer you play can be a sign of an overuse injury like a stress fracture...
03/11/2026

Sports Injury Red Flag

Pain that gets worse the longer you play can be a sign of an overuse injury like a stress fracture or tendon inflammation.

This is especially common in:
• runners
• soccer players
• basketball players
• young athletes during growth spurts

If pain improves with rest but returns every time activity starts again, it’s a good idea to get it evaluated before it becomes a bigger injury.
Early treatment can help athletes heal faster and get back to their sport safely.

If you are suffering from foot or ankle pain, make sure to make an appointment with your podiatrist. If you are local, call Southern Oregon Foot & Ankle today!

☎️ 541-776-3338

podiatry, foot & ankle injuries, Foot health, Sports Medicine
Injuries

Another great review! We always appreciate your feedback. Make sure to leave a review after your next appointment! 😊
03/09/2026

Another great review! We always appreciate your feedback. Make sure to leave a review after your next appointment! 😊

Many people think a fracture means you won’t be able to walk at all, but that’s not always true. Some foot fractures sti...
03/06/2026

Many people think a fracture means you won’t be able to walk at all, but that’s not always true.

Some foot fractures still allow limited walking, especially at first.

If you have swelling, bruising, or pain that isn’t improving after a few days, it’s a good idea to get it checked out.

☎️ 541-776-3338

Is your child limping after practice?Heel pain in kids (especially ages 8–14) is one of the most common sports injuries ...
03/04/2026

Is your child limping after practice?

Heel pain in kids (especially ages 8–14) is one of the most common sports injuries we see this time of year.

It’s often something called Sever’s disease, which is an irritation of the growth plate in the heel.

Signs to watch for:
• Pain during or after sports
• Limping
• Complaints of tight calves
• Heel pain when you squeeze the sides of the heel

The good news?
It’s very treatable, and kids can usually stay active with the right support, stretching, and shoe recommendations.

If your athlete is pushing through heel pain, don’t ignore it. Early treatment makes recovery so much easier!

Make sure to give Southern Oregon Foot & Ankle a call, if you're local, if your child is dealing with ongoing heel pain. We’re happy to help them get back to the sports they love.

☎️ 541-776-3338

Sometimes it's the simple things that keep your feet the healthiest! These 5 simple habits can help prevent pain, infect...
02/26/2026

Sometimes it's the simple things that keep your feet the healthiest!

These 5 simple habits can help prevent pain, infections, and long-term issues.

Foot pain usually means your feet are trying to tell you something, so make sure you don't ignore it!

If you are suffering from foot pain that won't go away make sure to call your podiatrist. If you are local to Southern Oregon, call Southern Oregon Foot & Ankle today!

☎️541-776-3338

This is one of the most common questions we hear, and the answer might surprise you!Not all foot surgeries require month...
02/24/2026

This is one of the most common questions we hear, and the answer might surprise you!

Not all foot surgeries require months of downtime.
Recovery really depends on the type of procedure, your overall health, and how well post-op instructions are followed.

After surgery, many patients are able to:
✔️ Walk in a boot sooner than expected
✔️ Return to daily activities gradually
✔️ Experience less downtime than they feared

Our goal is always to choose the most effective treatment with the smoothest recovery possible.

If foot pain has been holding you back, don’t let fear of the unknown stop you from getting answers

If you are local to Southern Oregon, schedule an appointment today by calling us at:

☎️ 541-776-3338

One of the most common things we hear from patients:“I wish I would have come in sooner.”If you’re dealing with foot pai...
02/19/2026

One of the most common things we hear from patients:

“I wish I would have come in sooner.”

If you’re dealing with foot pain that keeps coming back, don’t wait until it gets worse. Whether it’s heel pain, bunions, or something that just feels off, we’re here to help you find answers.

Our goal is simple:
Helping you get back on your feet and doing what you love.

If your feet have been bothering you, this is your sign to make an appointment with your podiatrist today!

Give us a call at: 541-776-3338

One of the biggest surprises for patients is how structured recovery is after foot surgery. You will never just be on yo...
02/11/2026

One of the biggest surprises for patients is how structured recovery is after foot surgery. You will never just be on your own after you get home.
We are always just a phone call away for any questions or concerns you may have.

Every procedure is different, but understanding the general timeline can make the whole process feel less overwhelming.

Monday mood: My feet after pretending I had a relaxing weekend If your feet are already tired and it’s only Monday, tha...
02/09/2026

Monday mood: My feet after pretending I had a relaxing weekend

If your feet are already tired and it’s only Monday, that’s not something you just have to “push through.” Foot pain is your body’s way of waving a little red flag.

Long days, worn-out shoes, old injuries, or conditions like plantar fasciitis can all flare up fast. The good news? Most foot pain is very treatable when you don’t ignore it.

Start your week off on the right foot. If pain is slowing you down, we’re here to help! Call today to schedule an appointment!

☎️ 541-776-3338

Address

1904 E Barnett Road
Medford, OR
97504

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 12pm

Telephone

+15417763338

Website

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