Our Story
Medford CORE Personal Training and Group Fitness
Medford CORE training is a level beyond. It's training without limits, fueled by the power of transformation and the promise of infinite potential. It's your body made stronger, your choices made smarter, your life lived better. Medford CORE knows that productivity doesn't end with the workday, fitness pushes past the walls of the gym and wellness doesn't come in a bottle. Medford CORE aims high, asks for the moon and refuses to settle.
Medford CORE training is a lifestyle management program with a uniquely holistic approach to high-performance living. Train and Feel like a Celebrity in an Organized, Clean Environment close to your home.
Our 30 years of scientific research confirm that the only way to reach an elite state of fitness is to address the areas of Movement, Nutrition and Regeneration in tandem.
Each client is different thus goals are different and the personal attention given to you is second to none.
The results? When you change your behavior, you begin to function at a higher level across the board. Whatever it is you want to do and achieve, Medford CORE training will help you do it at the peak of your powers. You'll move, fuel and recharge like a champion, every single day. With a Coach to guide, motivate and hold you accountable you will succeed at a level you have never even dreamed of. We've all got our reasons for training. And because no two bodies are the same, the more advanced your training program, the more customized it becomes.
Your first step is the Medford CORE training assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, postural analysis and metabolic rate evaluation. Your coach will evaluate your history and objectives to create your personal roadmap. Since needs, goals and lives change, the conversation between you and your coach will play a vital role in your success. Because at the end of the day, it's about performing at your peak, while still living your life.
A training program is only as good as the people behind it. With Medford CORE training, you'll have a private coach with a degree rather than a traditional trainer. Your Coach will work with you one on one to develop your path to success.
All programs are watched over by Master Trainer James Jefferson who has a Master’s Degree in Exercise Physiology, Biomechanics and Sports Nutrition and over 75,000 hours of Experience.
Medford CORE training utilizes many techniques and scientific research but our favorite is the High Intensity Interval Training which is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 30 to 45 minutes of interval training (done three times a week) than jogging for an hour. A recent study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 8 weeks of endurance training. Not only do you burn more calories during a Medford CORE training session, but the effect of all that intense exertion kicks your body's repair cycle into hyper drive. That means you burn more fat and calories in the 24 hours after a Medford CORE Training workout than you do after a run or bike session.
In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out!
For a FREE Evaluation and Tour of our Private Facilities call or text 609-923-2663.
