01/25/2025
Tight Psoas = Low Back Pain? Here’s Help!
One of the most common patterns I see with my clients is a tight, dysfunctional psoas muscle. This deep muscle, connecting your lower back to your legs, often plays a major role in persistent low back pain.
As a specialist in addressing psoas dysfunction through targeted bodywork, I’ve found that relief requires a balance of releasing tightness and addressing weakness.
This stretch, demonstrated by Dr. Rowe, is a fantastic way to complement the hands-on work I do in sessions. It’s gentle yet effective for releasing tension in the psoas. But remember, lasting relief isn’t just about stretching—a weak psoas can cause just as much trouble.
Stay tuned for my follow-up post on how to strengthen this crucial muscle and support your body for long-term relief!
(Click play to try it out, and credit to Dr. Rowe for this incredible demonstration.)
Dr. Rowe shows how to get instant iliopsoas (psoas) and hip flexor muscle pain relief.This exercise can be done at home, requires no special equipment, and m...
