Total Chiropractic Care and Wellness

04/02/2026

Living with neck pain for years can start to feel like the "new normal." One patient came to Total Chiro after struggling with a neck issue for 20 years and hoping to avoid surgery. Within weeks of personalized chiropractic care, they began feeling significant improvement. Your body is capable of healing when the right care is in place. If pain has been part of your routine for too long, it may be time to change that.

03/30/2026

It’s National Doctor’s Day, and we’re celebrating Doctors of Chiropractic everywhere! Chiropractors complete thousands of hours of education, clinical experience, and licensing exams to earn their doctorate and serve patients safely and effectively. Thank you for trusting our doctors with your health; we’re honored to be part of your wellness journey.

03/27/2026

Tune in today and every Thursday to the Back to Back Show, from 4-5 p.m. on 103.9 LI News Radio or streaming online. Our very own Dr. Todd Goldman will discuss all things chiropractic and how to live your best, healthiest life. Previous episodes are available to stream on our website. https://totalchiro.com/back-to-back/

03/24/2026

Holistic chiropractic care looks beyond where it hurts to understand why it hurts. We consider spinal alignment, posture, movement, lifestyle habits, stress, nutrition, and overall nervous system health when creating care plans for our patients. By addressing the root causes of discomfort and not just the pain itself, holistic chiropractic care can help improve mobility, support natural healing, reduce stress on the body, and promote long-term wellness. It’s not just about feeling better today, but moving and living better for years to come.

03/20/2026

Chiropractic care focuses on improving spinal alignment, mobility, and nerve function, and for some patients, epidural treatments can be a helpful complement when pain and inflammation need extra support. Combined with traditional chiropractic treatments, an epidural injection may help reduce pressure on nerves, improve movement, and support long-term healing without surgery whenever possible. If pain is limiting your life, we’re here to help you explore the right options for your specific needs.

03/17/2026

Happy St. Patrick’s Day! Here’s to a day full of positivity, kindness, and a little Irish luck.

03/13/2026

Spinal misalignment, also called subluxation, can interfere with how your body moves and how your nervous system communicates. It may contribute to back or neck pain, headaches, and even limited mobility. Chiropractic care is designed to gently correct these misalignments, restore proper motion, improve posture, and support your body’s natural ability to heal itself. Many patients notice less pain, better movement, and an overall improvement in how they feel and function. If your body isn’t moving the way it should, let’s get you back in alignment and feeling your best!

03/10/2026

TESTIMONIAL TUESDAY: Our patients often share glowing reviews of their experiences at Total Chiropractic Care and Wellness. J.K. describes Total Chiropractic Care as “a very friendly and comfortable environment,” adding, “Dr. Goldman’s office is great! He is a great chiropractor…I have been going to Total Chiropractic Care for a long time, and it always helps my back. I get a lot of relief from my pain once I get my adjustments. I would highly recommend seeing Dr. Goldman for your chiropractic needs.”

03/06/2026

Behind every great adjustment is an even greater team. Today, on National Employees Day, we shine the spotlight on our incredible support staff who keep our office running smoothly every single day. From friendly smiles at the front desk to insurance coordination, patient education, and everything in between, they are the heartbeat of our practice. Their dedication, professionalism, and genuine care help create the welcoming, healing environment our patients know and love. We thank them for going above and beyond, and making a difference, one patient at a time!

03/02/2026

Today is World Tennis Day. Serving up powerful forehands and backhands is part of the game, but for many tennis players, all that repetitive swinging can take a toll. Tennis elbow (lateral epicondylitis) is a common overuse injury caused by repeated gripping, swinging, and impact through the racket, leading to pain and inflammation on the outside of the elbow.
https://totalchiro.com/total-chiropractic-care-wellness-blog/repetitive-stress-injuries/

02/27/2026

Want to learn more about how chiropractic care can help you lead a healthier life? Listen to Total Chiropractic Care and Wellness's very own Dr. Todd Goldman on the Back to Back Show, today from 4-5 p.m. on 103.9 LI News Radio or streaming online at

LI News Radio is a radio station located in Ronkonkoma, New York, in the the United States. The station broadcasts on 103.9, and is popularly known as LI Radio. The station is owned by JVC Broadcasting and offers a News Talk format.

02/17/2026

Do you suffer from back or neck pain due to disc issues? If so, spinal decompression may provide much-needed relief. We offer modern, computer-assisted decompression to help reset disc protrusions and to improve the flow of blood and nutrients through the injured disc. Check out our blog to find out what spinal decompression can do for you!

https://totalchiro.com/total-chiropractic-care-wellness-blog/spinal-decompression-and-herniated-disc/