O'Keefe Chiropractic Center

11/21/2025

Whiplash occurs when a person’s head moves backward and then forward suddenly with great force. This injury is most common following a rear-end auto collision. It can also result from physical abuse, sports injuries, or even amusement park rides.

Whiplash happens when the soft tissues (the muscles and ligaments) of your neck extend beyond their typical range of motion. Your symptoms might not appear for a while, so it’s important to pay attention to any physical changes for a few days following any crash or other injury event.

Whiplash is thought of as a relatively mild condition, but it can cause long-term pain and discomfort...

Learn more: https://www.healthline.com/health/whiplash

Whiplash occurs when a person's head moves backward and then forward very suddenly with great force. This injury is most common following a car collision.

11/17/2025

Emergency rooms are a prime source of opioid use, where 60% of low back pain (LBP) patients will be treated with opioids. In the primary care setting, the opioid prescriptions rate is 30%, and a large number of patients who saw a primary care physician for LBP received care inconsistent with evidence-based clinical practice guidelines...... In 2018, evidence revealed that chiropractic reduced opioid prescription use by 55% and opioid costs by 74%.In 2025, a Veterans Administration study with a cohort of 128,377 patients reported that chiropractic care users were found to have 64% lower odds of receiving opioid prescriptions than non-users.

Read more: https://www.chiroeco.com/chiro-patients-have-increasing-success-in-reducing-opioid-prescriptions/

Reducing opioid prescriptions remains a high priority in healthcare. These statistics suggest chiropractic care offers effective alternatives.

11/12/2025

Chiropractic adjustments are the cornerstone of chiropractic care. Any joint in your body, including the ones in your spine and those in your extremities, can become misaligned. When this happens, the misaligned joint (known as a subluxation) can irritate and compress nearby soft tissues, causing pain, muscle spasms, and other problems.

At O’Keefe Chiropractic Center, our chiropractor in Medford administers safe and effective chiropractic adjustments to correct the alignment of your bones, thereby addressing the root cause of your symptoms...

Read more:
https://www.okeefechiropractic.net/blog/posts/what-are-the-benefits-of-regular-chiropractic-adjustments-in-medford

Chiropractic adjustments are the cornerstone of chiropractic care. Any joint in your body, including the ones in your spine and those in your extremities, can become misaligned. When this happens, the misaligned joint (known as a subluxation) can irritate and compress nearby soft tissues, causing pa...

11/06/2025

Over 80% of all U.S. jobs are predominantly sedentary, meaning that many Americans spend most or all of their days sitting. While a job in an office environment is common, this sedentary lifestyle places Americans at increased risk for back and neck pain. And when you consider that roughly 25% of Americans are physically inactive outside of work, it means there is a lot of opportunity to improve our spine health to help us live more productive, active lives...

Read more: https://spinehealth.org/article/spine-posture-workplace-ergonomics/

Poor posture and inadequate workplace ergonomics can significantly compromise spine health, contributing to a number of musculoskeletal issues and chronic conditions.

10/28/2025

Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body. Every human body is home to trillions of microorganisms that live with us and help support our bodily functions and health. Not all of the microbes we may carry are helpful to us — some types (germs) can be harmful. But beneficial microbes, like probiotics, help to control the potentially harmful types.

Read more: https://www.okeefechiropractic.net/blog/posts/probiotics

10/27/2025

With no universal solution for choosing the best pillows, your individualized guidance matters more than you might think. The right pillow can reduce pain, improve sleep, and prevent recurrences of spinal problems. So which types, features, and brands are typically endorsed by chiropractors?

We surveyed over 200 practicing chiropractors to uncover their most recommended pillows and why. This blog distills their expert input into seven clear, evidence-informed strategies for helping patients find the best pillow.

Read more: https://ow.ly/BQxJ50XhFtn

Discover the 7 pillow tips every chiropractor should know. Based on research and insights from 200+ chiropractors, this guide covers the best pillow types, proper height, and sleep positions to ease neck pain, improve sleep, and boost recovery.

10/24/2025

Almost everyone will experience headaches during their lifetime, with roughly half of adults reporting at least one episode each year. While many may be transitory, some patients develop recurring or persistent headaches. The most common form is the tension-type headache (TTH), accounting for an estimated 60–70% of all chronic headache cases...

Read more:
https://chiro-trust.org/headaches/chiropractic-approach-for-tension-type-headaches/

Almost everyone will experience headaches during their lifetime, with roughly half of adults reporting at least one episode each year. While many may be transitory, some patients develop recurring or persistent headaches. The most common

10/17/2025

Neck pain is a common problem, especially for older adults. Many doctors recommend first attempting to treat the pain without medication–but are those alternative therapies safer? A new study led by Dr. James Whedon at Southern California University of Health Sciences (SCU) compared different ways to treat neck pain in older adults on Medicare. The results showed that chiropractic care might be a safer option than traditional medical care...

Read more: https://www.scuhs.edu/front-page-news/new-study-shows-chiropractic-care-may-be-a-safer-choice-for-treating-neck-pain-in-older-adults/

A new SCU study led by Dr. James Whedon shows chiropractic care may reduce risks compared to traditional medical treatments for neck pain in older adults. Learn more about safer, non-medication options.

10/10/2025

In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments. It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition...

Read more: https://www.okeefechiropractic.net/blog/posts/acupuncture-enhances-athletic-performance

10/10/2025

The knee is a complex hinge type of joint that consists of bone, cartilage, tendons, and ligamentous structures that are vulnerable to injury during high-intensity rotational and explosive movements. As such, acute knee injuries are often associated with sporting activities. It’s estimated that 2.5 million acute knee injuries occur in the United States each year. As with most musculoskeletal conditions—outside of certain emergency situations—treatment guidelines recommend non-surgical approaches as the initial treatment option...

Read more: https://chiro-trust.org/joint-pain/knee-pain/non-surgical-care-for-acute-knee-injuries/

The knee is a complex hinge type of joint that consists of bone, cartilage, tendons, and ligamentous structures that are vulnerable to injury during high-intensity rotational and explosive movements. As such, acute knee injuries are

10/03/2025

Neck pain is a common problem, especially for older adults. Many doctors recommend first attempting to treat the pain without medication–but are those alternative therapies safer? A new study led by Dr. James Whedon at Southern California University of Health Sciences (SCU) compared different ways to treat neck pain in older adults on Medicare. The results showed that chiropractic care might be a safer option than traditional medical care.

Read more: https://www.scuhs.edu/front-page-news/new-study-shows-chiropractic-care-may-be-a-safer-choice-for-treating-neck-pain-in-older-adults/

A new SCU study led by Dr. James Whedon shows chiropractic care may reduce risks compared to traditional medical treatments for neck pain in older adults. Learn more about safer, non-medication options.

10/01/2025

In today's day and age, it’s becoming increasingly difficult to eat a healthy, balanced, nutritional meal. Stripped of its nutritive value by chemical alteration, prolonged storage and processing, and changes in agricultural techniques, among other factors, many food options are far less nutritious than they used to be...

Read more: https://www.okeefechiropractic.net/blog/posts/good-health-starts-in-your-gut