Whispering Pines Massage

03/14/2026

Fascia

03/13/2026

Lymphatic challenges

03/13/2026

Chia Seeds

Adding chia seeds to your daily routine may support digestion, hydration, satiety, and blood sugar balance.

03/12/2026

Don’t Store These Foods Together 🍌 🥑

03/12/2026

Weathering the Storms

Nervous system regulation is an inner resource that can help you feel more grounded, resilient, and better prepared to handle whatever life may bring.

This is a time for many of us when we are digging deep, as the saying goes, to find a way to meet the challenges of our lives, both personally and collectively. Many of us have been powerfully impacted by each other’s emotional struggles, current events, and the feeling of the world shaking with change. The question is: Can we find our way back to a state of grounded, calm, openhearted connection with ourselves and others?

The need to answer this question is great. And although we can't change what we've been through or what we're going through now, we can influence how we respond moving forward. And we can begin by cultivating the inner resources we need — ones that can offer us a glimpse of relief and comfort — when we find ourselves in difficult situations and challenging nervous system states.

When we listen attentively to what our nervous system asks of us, when we allow it to speak through our body and emotions, and when we respond compassionately to its calls with the kindness of a loving friend, healing is naturally evoked. As we learn to support our well-being through self-regulation, breathing techniques, and movement we can step forward with greater resilience and grounded clarity — better prepared to weather whatever storms may come

03/11/2026

The Power of Storytelling

Most cultures use storytelling to pass down family history using the power and energy of the human voice.

Ever since our ancestors could first communicate, we have gathered to share our stories. We have passed along creation tales and tragic stories of lost love. We have repeated accounts of real heroism and simple stories of family history. When our forebears lived closer to the land and to each other, the practice of storytelling was imbued with ritual and occasion. Members of the tribe would often gather around the fire to hear their genealogy recited aloud by an elder or master storyteller. Listeners could track how their own lives, and the lives of their parents, connected to other tribe members. Everyone’s ancient relatives once played out similar life dramas together.

As a custom, some cultures’ storytellers repeat the same tale over and over because they believe that each time you hear it, you come to the story as a different person and view the plot and characters in a new light. Hearing the story over and over is a way to gauge where you have been and where you are now on your path of personal evolution. It also helps the younger generation learn the stories so that they can pass them to forthcoming generations.

When we hear others tell stories, we can laugh at their humorous adventures, feel the thrill of exciting encounters, see parts of ourselves in them, and learn from the challenges they face. Though most of our formal traditions of storytelling are lost, it does not mean we have to be without. We can begin new practices in our own families — listening to one another, honoring our own path, and witnessing the journeys of those around us. We can revive this tradition by gathering around the campfire or hearth with family and friends, and sharing stories. By building these new practices, we give ourselves and the ones we love an opportunity to draw ever closer in our shared human experience.

03/10/2026

Last minute Cancelation at 1 today. 30, 60, or 90 minutes. You have plenty of options, now let the body take advantage of your time. Who is looking for relaxation or deep. Call 715-748-4433 or 715-965-0457.

03/08/2026

The Chamber, RCU and Taylor County Literacy Council are excited to announce a new addition to The Chamber's Home and Business Expo! March 20 to 22 you can make your way to the back of the Expo Hall. And find a cute little coffee shop setting. Throughout the weekend we will have 9 local authors who will do readings and have their books available. With a special session for any aspiring writers that want to know how to get started publishing a book. Listen to WKEB/WIGM for trivia with prizes in the coming weeks...check out the Shopper for our ads and lots of Contests will be right here on Facebook!

03/06/2026

Options

03/06/2026

Words and thoughts can impact your mindset and reality.