SoulSong Reiki

03/16/2026

Meditation doesn’t have to mean sitting still. It can be movement.

Try this:

Stand near a wall so you can lightly touch it for balance.
Inhale slowly. Exhale slowly.

Lift one foot off the floor, even if it's just an inch.

Focus on balancing. Notice what your body does. If it feels good, let your arms move gently. Let it be small and steady.

Then return your hand to the wall.
Close your eyes.
See if you can stay balanced for a few breaths.

Notice how many little muscles it takes to balance. Notice how it takes even more muscle engagement when you add in your arms. And closing your eyes will engage your vestibular system which brings your focus even more into your body.

Breathe. Feel. Then switch feet.

And then congratulate yourself. You just meditated and did a balancing and grounding practice at the same time!
Look at you, making magic!


💜

03/11/2026

Tomorrow I am having surgery and will be taking a short break to recover.

It's significant, but I am trusting that everything is in place and that I am in good hands. In the weeks afteward, I will be tending to my body the way I ask my clients to tend to theirs.

I’ll be focusing on allowing my body to rest , but I always love to hear from family, friends and clients. I know I will be SO ready to get back the this work I love so much!

If you think of me tomorrow, send a little love my way.
💜

03/09/2026

We talk a lot about “taking a deep breath.” But breath isn’t just about oxygen.

Oxygen fuels your cells. Carbon dioxide helps release that oxygen into your tissues. Without enough carbon dioxide in the system, oxygen can’t be used efficiently — even if you’re breathing more of it.

That’s why slow, steady breathing matters.
It’s not about all about the inhales. The exhale matters too. It’s about balance.

If you want to try a simple reset, try this:

Inhale for 5.
Hold for 5.
Exhale for 7.

Slow. Steady. Controlled.

That longer exhale gives your body time to regulate and allows carbon dioxide to help oxygen do its job.

Do this 3 times.

And notice what shifts.

💜

03/06/2026

I’ve been thinking about what it means to pause on purpose.

Not because you are burned out and have no choice. Not because you’ve failed or because something forced you to stop. But because your body needs care.

In our culture, it is easy to be convinced that rest isn’t weakness. It becomes part of the narrative. Just do it. Just keep swimming. Dig deeper. And sometimes that mindset is required! But sometimes it's hooey. It is a crazy lie that we do not have the right to rest, that somehow resting makes us lazy. What a strange and terrible message to give to our bodies, minds and souls.

How empowering to remember that rest is maintenance! It is an act of love for ourselves and for others. It is creating an opportunity to listen to the wisdom your body carries.

Rest doesn't have to wait until we are burnt out and have no choice.

How about you? Are you going to rest today?
💜

03/04/2026

I have a few Reiki openings available over the next 10 days before I take a short recovery break.

If you’ve been thinking about booking a session, this is a beautiful window to come in for grounding, clarity, or simply deep rest.

I’ll be pausing for a few weeks afterward, so these spots are limited.

You can message me directly or book online if one of them feels like yours. 💜

https://www.vagaro.com/soulsongreiki

03/02/2026

Reiki is not about "fixing you."
It's about helping the nervous system feel safe enough to shift.
When your body feels safe, it moves out of fight-or-flight (or freeze, or fawn) and into repair mode. This is where your system can finally exhale!
And that is where real healing begins. 💜

02/24/2026

Reiki.
It changed my whole life.
My whole body lit up the first time I ever heard about it. And after 10 years of sharing it with my family, the Universe suggested that I share it with other humans who need support and healing.
And I know better than to ignore the Universe.... cuz after the first gentle nudge or two, she starts shoving 😅

And now I get to teach others about healing for self, for family and friends and even pets. Level 1 is for everyone. You don't have to ever do reiki on anyone. You never have to be a practitioner or a teacher. But having the opportunity to offer healing energy to yourself and loved ones? Who wouldn't want that?

If you're feeling lit up, this might just be your gentle nudge. I focus on an open, supportive space where there is plenty of time for questions, integration and hands on practice. Integrity is important to me and my goal is to have you leave feeling ready to offer reiki to yourself or your loved one when you leave. Reiki is never about perfection — it’s about connection, confidence, and learning to trust your own hands. 💜

✨ SoulSong Reiki
📍 724 S Central Ave, Suite 211
🗓 Saturday | 10:00 a.m. – 4:00 p.m.
💫 Investment: $225

If you're interested in joining me, I have 3 spots left! Message me or sign up using the link in the comments👇

02/08/2026

✨ A little SoulSong update ✨

I’ve been doing some gentle tending behind the scenes and wanted to share a small update from my heart.

SoulSong Reiki is the umbrella for the work I offer — Reiki healing, oracle readings, and intentional spellcraft — all rooted in creating a safe, supportive space where you can rest, be witnessed, and reconnect with yourself.

I’ve been offering oracle card readings quietly and on a smaller scale for quite some time now, and I’m feeling ready to expand this work more fully. Readings are now available as both full and focused sessions, with the option to add intention jars or spellcraft for those who feel called. These pieces work beautifully together, offering insight and something tangible to carry forward afterward.

If you’ve been feeling curious, tender, or ready for a little support, come be in my space. I'll take such good care of you. 💜

visit my website at www.merihoman.com for more information and to see all upcoming events!

02/07/2026

💗🖤 Don't forget.... Friday the 13th is GALENTINE'S DAY! 😍

Trina & I are getting ready to make this the best Friday the 13th you've ever had with a cozy night filled with Ladies only shopping, heart-centered magic, and good energy! 💃
✨ Shop the good stuff 💋
✨ Create a little love magic at the Manifest Station 💫
✨ Bring your friends 👯‍♀️👯👯‍♂️

Romance optional. Magic encouraged.
18+ • Ladies only

Event link 👇




https://www.facebook.com/share/18CF83ctaT/

Send a message to learn more

02/06/2026

Reminder that SoulSpace is tonight 💫
An hour to unplug, exhale, and put down the weight of the week.
You’re allowed to rest here. Just show up. That's enough 💜

02/05/2026

Um, yes. Some contact just requires a full spiritual hygiene ritual 😅

02/03/2026

Sometimes the hardest thing to do IS to trust. Blind faith with no proof? Gah! And yet....think of the times you were given exactly what you needed. And the times you did not get what you wanted and were thankful later. Instead of having blind faith in our sweet, simple little human minds, what if we had faith that we are held by the divine? What if we we decide to believe that we are deeplly loved and cared for by a power that is so much bigger and more expansive than what we could ever fully understand? It could open up so much more than we could ever dream of.....and since everything is one, and we are the divine and the divine is us, it's all aligned anyway. Literal magic.