Alexander Counseling Center

03/10/2026

🌿 A little “behind the scenes” of therapy…

People sometimes imagine therapy as dramatic breakthroughs or perfectly worded insights. Sometimes that happens.

But more often, therapy looks like this:
• Showing up even when you’re tired or unsure what to say
• Sitting with uncomfortable emotions instead of avoiding them
• Slowly learning new ways to respond instead of reacting
• Celebrating small wins that most people would never see
• Revisiting the same topic more than once because healing takes time

And for therapists, it means holding space for people’s stories with care, respect, and compassion every single day.

The truth is, the real work of therapy happens in the quiet, consistent moments — people showing up week after week, willing to try again.

We feel incredibly grateful to witness that kind of courage in our community every day.

— Alexander Counseling Center 🌿

03/10/2026

🕒 Can’t take time off work for therapy?

Many people put off getting support because their schedule doesn’t allow it. You shouldn’t have to choose between your job and your mental health.

Eliza Robinson, Professional Counselor Associate at Alexander Counseling Center, has evening Telehealth openings for adults in Jackson County and is able to accept Jackson Care Connect (OHP).

💻 Meet from home after work, or from private space at work

🕒 Appointments available Tuesday–Friday, 3–9 PM

Eliza works with teens and adults experiencing anxiety, depression, trauma, stress, and life transitions.

📞 Call our office to learn more or schedule: (541) 826-8282

Alexander Counseling Center, a local company with local therapists serving Southern Oregon communities

03/10/2026

🌿 Afternoon & Evening Therapy Openings – Telehealth 🌿

Feeling overwhelmed, anxious, stuck, or carrying stress from past experiences? You don’t have to deal with it alone.

Eliza Robinson, Professional Counselor Associate at Alexander Counseling Center, currently has Telehealth openings for teens (15+) and adults in Jackson County and accepts Jackson Care Connect (OHP).

Eliza works with people experiencing:
• Anxiety and panic
• Depression or feeling overwhelmed
• Trauma and PTSD
• School, work, or relationship stress
• Big emotions that feel hard to manage

Eliza is trained in EMDR therapy, an evidence-based approach that helps the brain process trauma and reduce stress responses, along with other evidence-based modalities.

Convenient Telehealth appointments available after school or work
🕒 Tuesday–Friday, 3:00–9:00 PM
📞 Call our office to learn more or schedule: (541) 826-8282

Local therapists from Oregon serving the needs of our local Community

Alexander Counseling Center
Medford, Jackson County, Oregon

03/07/2026

Therapy Openings Available in Medford – Jackson Care Connect Accepted

Good news: Alexander Counseling Center is growing, which means we currently have new therapy openings available.
We offer:
• In-person therapy in Medford
• Telehealth across Oregon
Our therapists work with people who are navigating:
✔ Trauma & PTSI/PTSD
✔ Anxiety or constant overthinking
✔ Depression & burnout
✔ ADHD and focus challenges
✔ Stressful life transitions

All of our therapists are trained in EMDR, a powerful therapy approach that helps the brain process trauma and calm the nervous system.

⭐ Immediate openings for Jackson Care Connect
⭐ Limited openings for some other insurance plans

If you’ve been waiting months to get into therapy somewhere, this could be a great opportunity to get started sooner.

📞 Call our office to learn more or schedule an appointment:
(541) 826-8282

02/20/2026

Did you know? 💡
Moda Insurance recently approved Neurofeedback for appropriate clinical concerns (such as PTSD and trauma), making this powerful treatment more accessible than ever.

Neurofeedback can help support relief from anxiety, depression, sleep disturbances, focus/attention challenges, emotional regulation, and more—by helping the brain learn healthier patterns over time.

If you’ve been curious about Neurofeedback or wondering whether it might be a good fit for you, now may be the perfect time to explore your options. 🧠✨ Call (541) 826-8282 to learn more.

02/20/2026

You don’t have to wait to feel better.
We currently have immediate therapy openings with caring clinicians who are able to accept Jackson Care Connect and private pay.
If life feels heavy, overwhelming, or just too much, support is available now.

🌺 Trauma-informed care
🌺 Telehealth & in-person options
🌺 Openings available this week
Reach out today and take the first step, (541) 826-8282.

02/12/2026

We are pleased to present Neurofeedback of Southern Oregon, a division of Alexander Counseling Center. We are accepting new clients seeking Neurofeedback (location: Medford). Call 541-826-8282 to learn more.

Neurofeedback is a non-invasive, brain-based training that helps the nervous system learn to regulate itself more effectively. It is commonly used to support concerns such as trauma/PTSD, anxiety, depression, focus, sleep difficulties, and emotional regulation, and is also used for performance optimization by athletes, professionals, and creatives seeking improved focus, resilience, and cognitive efficiency.

Neurofeedback (NFB) is direct training of brain function, by which the brain learns to function more efficiently. During a NFB session, we observe the brain in action from moment to moment. We show that information back to the person. And we reward the brain for changing its own activity to more app...

02/11/2026

Xander Knox has immediate openings at our Medford office. Call 541-826-8282 or see his Psychology Today profile to learn more.

xander knox - Psychology Today

02/09/2026

We’re excited to introduce Xander Knox, Professional Counselor Associate! Xander is now accepting new in-person clients at our new location: 514 Crater Lake Avenue, Medford.

Xander works with adults navigating:
• Trauma & PTSD
• Anxiety
• Grief
• Depression
• And more
He is currently able to accept private pay clients and those with Jackson Care Connect insurance.

📞 To learn more or schedule an appointment, call Linda at 541-826-8282 or visit us online at https://www.alexandercounseling.org

01/25/2026

Lately it feels like everyone is carrying a little more than usual. The news cycle is heavy. Schedules are full. Finances, family responsibilities, health worries, world events—it all adds up. If you’ve noticed your stress levels creeping higher or your anxiety feeling harder to shake, you’re not weak… you’re human.

You are not alone in this. So many people are quietly doing their best while feeling overwhelmed inside.

When things start to feel out of control, it can help to gently shift attention back to what is within your reach:
• Take a few slow, steady breaths and let your shoulders drop
• Step outside for a short walk or get a bit of sunlight
• Limit how much news or social media you consume for the day
• Make a short list of what actually needs your energy right now
• Do one small thing that brings your nervous system a sense of safety—music, a warm drink, stretching, calling someone you trust

Small moments of steadiness really do matter.

And if things feel like too much to hold on your own, you don’t have to. Support is available, and reaching out is a strong and courageous step.

If you or someone you love could use extra support right now, please don’t hesitate to reach out to us. We’re here to help. 💛 Alexander Counseling Center, 541-826-8282 or visit us online at www.alexandercounseling.org

01/17/2026