Whole Body Health Services

Whole Body Health Services Occupational Therapist offering services in John F Barnes Myofascial Release and Health Coaching. Creating the best YOU possible! Medical & Health

11/10/2023

What's my story? By the time I was in my late 20s early 30s I was having low back pain that was intense when I did yard work or deep cleaning of the house. Not to mention since 7th grade I had sciatica that came and went. I would often take handfuls of ibuprofen to mitigate the pain. By my late 30s I was finishing my college education and the pain got more constant. I lived on ibuprofen & Tylenol. I started having significant sleep issues and pretty debilitating depression. I managed through my degrees and during my second internship at Rogue Regional I was assisting to transfer a patient who was unable to assist and I twisted wrong. I then had severe pain and an MRI showed disc degeneration of L3-4, L5-6 with slight bulging of the discs. I was told this was age related degeneration & that I should not be having pain as I described. I tried traditional PT, acupuncture, massage, and chiropractic. All of which gave very temporary relief. For the next 4 years I had no life, bullying my way through work and dissolving into a puddle of tears on the couch at the end of the day. Nights were impossible to sleep. Then I found JFB Myofascial Release and I was literally amazed at how fast my pain subsided. I was a fairly new OT at the time and couldn't "afford" the cost of treatment so I tackled it on a monthly basis and some years went by before I truly felt alive again! Mostly pain free and able to begin dancing... Which is my passion... hiking, working out, and living a very full life. To this day I still have mostly pain free life and I know how to treat myself when the pain goes up. I continue to have sessions with a JFB practitioner on a routine basis as part of my maintenance program.

You too can have relief from pain and enjoy a full life. So, take advantage of my 1/2 off deal for 6 visits which expires at 5pm tomorrow (11/10). Give me a call or text me! Let's get you scheduled to start living your pain free life!!

11/08/2023

From polenta cake to polenta lasagna, shepherd's pie, and more there’s something for everyone in this roundup of vegan polenta recipes. Try one!

11/07/2023

Don't forget to book your half price six package session by the end of day friday!

11/02/2023

❤️

11/01/2023

Hi all! I know I've been quiet for a while. Lots of changes happened in my life over the last couple years. I'm ready to get back to myofascial release work.

For the next 10 days I am offering a half-price deal for six(6) myofascial release sessions. Pay up front and use visits within the next 3 months.

Reach out if this is of interest to you or perhaps you are looking for a Christmas present for a loved one. What a wonderful gift!

I have spent most of my life helping or caring for others. All the while not caring for myself. Over the past 10yrs in p...
02/21/2023

I have spent most of my life helping or caring for others. All the while not caring for myself. Over the past 10yrs in particular I have done a lot of self help type study and have really applied the work strongly over the past 1.5 yrs. Back in 2018 I got certified as a health coach as another "tool" in the tool box of helping others. I have been on my own journey of being coached and I found it really helped me in many areas of my life. Would you like to have a coach?

For the month of March I am giving away 25 free coaching sessions. Any topic you choose. Send a message or call to schedule a session!

11/11/2022

I will be assisting with this class!

Myofascial Release – Stretching with the Fascia in Mind

Why join us for this class you ask!

• First and foremost, you will be able to feel your fascial system engage and restrictions release on your own!
• With our guidance, you will experience multiple, proven fascial stretching techniques to release pain causing restrictions.
• You will leave with an enhanced understanding of how you are an essential aspect of your health and well-being, which will increase your independence and confidence as you deepen your self-care program.
• Because of the nature of engaging your fascial system, you will gain an ability to calm your mind and ease stress while practicing at home.
Call or text Abigail Southgate LMT 15967
541-324-6584
~My deepest joy is reconnecting you with your inner beauty and strength as you learn to actively participate in your journey to thriving health~

Address

Upon Appointment
Medford, OR
97504

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15416131408

Website

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