01/02/2026
If you're freaking out about Norovirus during stomach bug season and it's affecting your daily life/happiness, you may have a very common (and very treatable) anxiety called emoteophobia.
Many children and adults experience intense fear of vomiting, especially around Norovirus season. This fear, called emetophobia, does not respond to logic or reassurance. This blog explains why reasoning rarely works, how anxiety amplifies physical sensations, and how evidence-based Exposure and Res...