Cardinal Counseling Services - Donna Liu LPC

02/08/2026

We all need to realize how our negative past experiences can play out in our current relationships, causing continued pain and suffering. Seeing our own woundedness is key, so we can choose to heal and move forward in healthy ways.

02/07/2026

If you are caring for a Loved One who has dementia....you may want to read this book.

01/30/2026

If you are a caregiver of a Loved One who has dementia, there will come a time you will need to ask for help. Your LO's will need the "Next Level of Care". This may be in home paid help, or a Memory Care Unit with professionals who work with YOU to make sure your Loved One is safe. Please know you did not fail!
You need to know that you did the best you could do, but when it comes time that YOUR mental, physical and spiritual health is diminishing...you will need to ask for help for your own self care. You are not abandoning them, you will be one of the team, as you work with the staff. It takes a village to walk our LO's home. ❤🙏

"Caregiver support group" forming now. Will hopefully begin in March. If you are interested in joining, please email me at CardinalCounseling@gmail.com

01/23/2026

01/17/2026

I am in my Happy Place....practicing what I preach....self care! Take time today to be kind to yourself. Read a good book, write out some cards you have been wanting to send, listen to some music that calms your central nervous system, take a walk in the falling snow and listen to the silence, light some candles and take a hot bath with lavender oils, play with a baby and when you put them down for a nap.....sit and watch them sleep....then take a nap too 🥰 Turn off the TV and choose a spiritual practice that connects you with the Divine within. Breathe. Relax and Renew. You are worth it! 🙏🦋❄️📔🩷☯️

01/16/2026

Exactly! Respect and trust is a must in a healthy relationship.

01/13/2026

Please feel free to email me at CardinalCounseling@gmail.com for more information. If you do not think you are ready for a group at this time, please know I am here to offer one on one grief counseling. To lose a Loved One suddenly can cause "Post Traumatic Stress Disorder" and cause you to stay stuck in your grief for a very long time. How you know that you are stuck is when you think about that day, you will feel like it is happening in the present moment. The body pain, flashbacks, and the feeling like you are reliving that day returns even though it may have been several years. It is true that your heart is broken and you will grieve forever, but healthy grief changes with the intention to allow your pain to transform and move towards a deeper love than ever before. Please call, you do not have to walk this path alone. 💔🙏

If you have lost a loved one from drug related harm and you feel you may be ready for a support group, please email me (Donna Liu LPC) at CardinalCounseling@gmail.com. Please let me know the best days/times to reach you. We are here for you. Sponsored by the Savage Sisters

01/13/2026

It takes time, courage and maturity to grow and heal.

01/07/2026

If you have lost a loved one from drug related harm and you feel you may be ready for a support group, please email me (Donna Liu LPC) at CardinalCounseling@gmail.com. Please let me know the best days/times to reach you. We are here for you. Sponsored by the Savage Sisters