Sue Griffin- Mindfulness

12/29/2025

Every year teaches us two things: Nothing and no one is permanent. Life moves on with or without us. So love deeply while you can.

12/15/2025

11/29/2025

Everything is Temporary.
​Emotions, thoughts, people and scenery. Do not become attached, just flow with it.

11/21/2025

Take the time to listen. It is there once the rest settles.

11/11/2025

Do you see silence as a need or a want? Or neither? 🤔

10/13/2025

So true. Look for suffering and you will find it. Look for joy and you will find it.

10/01/2025

Apparently a Finnish word…

09/26/2025

Welcome your thoughts. Let them go….

09/25/2025

The calmer you are, the clearer you think. Pause. Breathe. Let your decisions come from a place of peace, not reaction.

09/24/2025

Self-compassion is a powerful practice that can transform how we relate to ourselves. Here are six simple yet profound ways to bring more kindness and care into your life:
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1️⃣ Ask yourself, 'What do I need?': Pause for a moment and check in. Do you need rest, reassurance, movement, or connection? Listening to yourself with curiosity and care is a powerful act of self-compassion.
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2️⃣ Treat Yourself Like a Friend: Speak to yourself with the same kindness and understanding you’d offer a dear friend.
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3️⃣ Supportive Touch: A gentle hand on your heart or a comforting self-hug can soothe and ground you in moments of distress.
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4️⃣ Write a Self-Compassionate Letter: Put pen to paper and offer yourself words of comfort and encouragement, just as you would to someone you love.
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5️⃣ Remember You Aren’t Alone: It’s important to acknowledge that we all face challenges—this imperfection is what makes us human.
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6️⃣ Use a Warm Inner Tone of Voice: Try to adopt a gentle tone with yourself, especially when things go wrong. Practice patience, understanding, and warmth toward yourself.
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🌸 Have you tried any of these self-compassion practices? Share your favorite one below!
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09/22/2025

Try adding one a week…