Healthmark Foot & Ankle Associates

Home
United States
Media, PA
Healthmark Foot & Ankle Associates

Healthmark Foot and Ankle, providing foot and ankle care and service to the community since 1987.

Since 1987, Healthmark Foot and Ankle Associates has been serving the greater Philadelphia community with forward-thinking medical staff, innovative techniques, and cutting edge technology. It locally began in the small Borough of Media, Pennsylvania with an outreach that has stretched throughout the tri-state area. Healthmark Foot and Ankle offers a comfortable atmosphere yet professional approach toward podiatry and orthopedics. The doctors and medical assistants follow a strict series of medical ethics and ideals that are put into practice everyday. The focus of Healthmark Foot and Ankle is to provide exceptional comprehensive care, as we are committed to delivering the highest advanced personalized service to every patient. Working closely with referring physicians and other health care professionals, the doctors at Healthmark Foot and Ankle bring compassionate care to the community.

11/14/2025

Self-care is how you take your power back.

11/12/2025

🕛 The Best Hour to Eat Lunch

Did you know that the timing of your lunch can influence your energy levels, digestion, and even weight management?
Research summarized by Better Report suggests that eating lunch between 12:30 and 1:00 PM may best align with your body’s circadian rhythm — supporting steady blood sugar and metabolism throughout the afternoon.

11/10/2025

Healthy aging begins from the ground up — literally! Maintaining strong, mobile feet and ankles is vital to independence and overall wellness.

🌿Prioritize daily movement and stretching to preserve flexibility.

🌿Choose supportive, well-fitted footwear to prevent falls and strain.

🌿Schedule regular foot health checkups — early detection can prevent chronic issues.

Remember, age gracefully by moving mindfully. Small, consistent actions today make a big difference tomorrow.

11/07/2025

“Take care of your body. It’s the only place you have to live.Walking is man’s best medicine.”

11/05/2025

💧 Hydration 101

Cooler temperatures often mean we forget to drink enough water — but hydration remains essential year-round.
Aim for at least 8 cups of water daily, more if you’re active.

Water supports joint lubrication, aids circulation, and helps reduce stiffness.

Herbal teas, water-rich foods (like citrus and cucumbers), and electrolyte-balanced drinks can also keep hydration levels up.

Your feet and joints will thank you!

11/03/2025

💭 Thinking About GLP-1s? Here’s What to Keep in Mind

GLP-1 medications have become a powerful tool for weight management, helping many people lose weight safely and sustainably. But there’s more to success than just the medication. As your appetite changes, it’s important to focus on nutrition quality — making sure you’re getting enough protein, fiber, and micronutrients to preserve muscle and energy.

Regular movement, even light walks or strength sessions a few times a week, helps protect muscle mass and maintain metabolism.

Hydration, sleep, and mindful eating also play a bigger role than you might expect, especially as portion sizes shrink. Because each person’s response can vary, ongoing guidance from a qualified healthcare provider or nutrition professional is essential.
GLP-1s can be a meaningful part of a healthier lifestyle — but it’s the habits you build around them that make the results last.

10/31/2025

✅ Answer: Myth!
Even without pain, regular foot check-ups can prevent problems, improve mobility, and keep your feet healthy through every season.

Reach out to schedule your next visit with Healthmark Foot and Ankle. HMFAA.org

10/29/2025

👣 Heel Pain? Here’s What You Should Know

Many people experience pain or discomfort starting in the heel. This area can be the starting point for a variety of foot problems. Lately, the term plantar fasciitis has become popular in footwear and orthotic discussions, but not everyone who says they have it has received a proper diagnosis.

So, what is plantar fasciitis?
Plantar fasciitis is inflammation of the tissue (fascia) on the bottom of the foot, usually focused at the heel. Symptoms can range from a mild ache to sharp pain, often worse in the morning or after resting, and can be aggravated by walking barefoot or in flip-flops and flats.

It’s important to know:

Heel pain isn’t always plantar fasciitis. It could be a heel spur, stress fracture, bruise, or another issue.

Plantar fasciitis develops gradually and can take time to improve.

Over-the-counter orthotics can help, but every foot is unique — a professional evaluation is key.

Most cases of plantar fasciitis respond well to conservative treatment, and only about 30% of patients ever need surgery.

Why see a podiatrist?
Heel or foot pain can sometimes be something more serious — like a stress fracture, full bone break, or even a tumor. Early evaluation ensures proper treatment and faster relief.

✅ Don’t ignore heel pain — your feet carry you every day, and they deserve expert care.

https://www.healthmarkfootandankle.com/practice_areas/plantar-fasciitis.cfm

10/27/2025

Fall into healthy habits — your feet carry you through every season, so keep them strong, supported, and happy.

10/24/2025

🍂 Fall Foot Care Tips from Your Podiatrist 🍂

As the weather cools and we pull out our cozy boots, it’s easy to forget about foot health! Here’s how to keep your feet happy this fall:

👢 Choose supportive shoes — boots should fit well and provide arch support.

🧦 Keep feet dry and warm — moisture + cold = potential for fungal infections.

🚶 Stay active — daily walks help circulation and joint health.

✨ Check your feet regularly — watch for cracks, dryness, or changes in nails.

💧 Moisturize — don’t forget the heels!

Your feet carry you through every season—show them some love this fall!

10/22/2025

Exercise isn’t just for the body—it’s powerful for the mind too.
Both cardio and strength training can help ease depressive symptoms and lift your mood.

Research shows that regular movement can be as effective as medication or therapy for many people managing depression. In fact, exercise can sometimes match or even surpass other treatments, especially since up to half of patients don’t fully respond to traditional approaches alone.

Building a sustainable routine using the F**T formula—Frequency, Intensity, Time, and Type—can be life-changing. Even something as simple as a daily walk can boost your mood and support mental health.

Exercise isn’t a cure-all, but the science is clear: motion truly is medicine for both mind and body.

10/20/2025

DO YOU SUFFER FROM GOUT?

Stay “crystal clear” about managing gout and tracking flares.

As the body ages, the risk of developing gout rises significantly—most cases occur between the ages of 40 and 60, but rates increase in older adults, with approximately 1 in 5 men over 70 affected. Gout can impact women, too, and becomes more common after menopause due to hormonal changes. With age, declining bone density, and untreated gout can lead to the painful formation of tophi (large uric acid deposits), which erode bone and increase the likelihood of joint damage.

If you suffer from gout, help remain flare-free by scheduling appointments every six months for testing for uric acid (aiming for 6.0 mg/dL or lower). Also, remaining consistent with urate-lowering therapies and lifestyle changes—including daily low-impact exercise like walking, swimming, or cycling—is key to reducing flares and maintaining strong bones and cardiovascular health.

Address

101 North Monroe Street
Media, PA
19063

Telephone

+16105653668

Website

http://www.healthmarkfootandankle.com/

Alerts

Be the first to know and let us send you an email when Healthmark Foot & Ankle Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Media?