03/22/2022
Allergy Season is upon us, and they are predicting one of the worst seasons ever! Did you know that vitamins can help lower your response to allergies and manage symptoms? Vitamin C, Magnesium, B-12, and B Complex (1,2,3,5,6) are the top vitamins to combat and prevent allergy symptoms.
Vitamin C boosts the immune system, and acts as a natural antihistamine. Studies have also shown that oxidative stress plays a ket role in allergic disease. Since, Vitamin C is a powerful antioxidant it will diminish the damage from oxidative stress, and lessen allergic responses. Also being deficient in Vitamin C may lead to allergy-related diseases.
B-12 and B-Complex impact your energy levels, cellular health, and brain functions. Allergies alter all 3 of these so it is important to supplement them especially for during allergy season. Allergies is also due to the overreaction of your immune system. B-12 is useful by reseting the immune system.
Magnesium is helpful to open up tightened airways caused by allergies.
Now is the best time to be proactive about your allergy season treatment plan! Come drip!
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