Recoup + Relief Counseling & Therapeutic Services

Recoup + Relief Counseling & Therapeutic Services Offering Mental Health Services in person in Medina, Ohio or via telehealth throught Ohio.

Happy Halloween! Pause, breathe, and treat yourself today! 🎃
10/31/2025

Happy Halloween! Pause, breathe, and treat yourself today! 🎃

10/30/2025

Making it look easy…
when in reality I’ve got 14 tabs open, a cold cup of coffee, and a snack I started three hours ago...and 47 mental reminders. 😅

The to-do list? Endless.
The coffee? Lukewarm.
The couch? Untouched.

But hey — at least it looks like I’ve got it together 😌

Control what you can: your mindset, your self-talk, your actions. Everything else? Release.
10/29/2025

Control what you can: your mindset, your self-talk, your actions. Everything else? Release.

10/28/2025

Sometimes the hardest part is just opening the notebook.

But once you do — the pen moves, the thoughts come out, and your battery starts to recharge. Sometimes recharging doesn’t mean doing more… it means slowing down enough to listen. 🪫 → 🔋 → 💯

Take the moment. Write the thing. You’re worth the pause.

Your mental health is important.

Crystal is a MSW, LSW, and she enjoys working and focusing on all things perinatal, maternal mental health, infertility,...
10/27/2025

Crystal is a MSW, LSW, and she enjoys working and focusing on all things perinatal, maternal mental health, infertility, miscarriage, women's health, parenting, and with young adults.

Crystal is accepting new clients in Willoughby and via telehealth.

Call or email to schedule with Crystal!
hello@recoupreliefcounseling.com
www.recoupandreliefcounseling.com

No rushing, no comparing. Your journey is unfolding perfectly for you. 🤍
10/24/2025

No rushing, no comparing. Your journey is unfolding perfectly for you. 🤍

Feeling stressed? Try looking at stress relief as a whole-body practice:🧠 Calm your mind💪 Release through the body💫 Nour...
10/23/2025

Feeling stressed? Try looking at stress relief as a whole-body practice:

🧠 Calm your mind
💪 Release through the body
💫 Nourish your soul

10/21/2025

Recoup + Relief wasn’t just a name — it was born from the heart of what therapy truly is. 🌿

Recoup means to regain something lost.
✨ Example: recouping your self-worth after a toxic relationship, or recouping joy after burnout.

Relief means a release from distress or tension.
✨ Example: finding relief when you can finally speak your truth without guilt, or when you start sleeping peacefully again.

Together, Recoup + Relief represent the two sides of healing —
1. recouping the parts of yourself that felt lost, and
2. finding relief in knowing you don’t have to carry it all alone.

Therapy is the bridge between the two. 💛

Struggling with self-esteem can feel heavy, but small shifts can make a big difference. Here are 5 ways to start buildin...
10/20/2025

Struggling with self-esteem can feel heavy, but small shifts can make a big difference. Here are 5 ways to start building yourself back up today. 🤍

We’re so lucky to have Tabitha on our team! Her genuine care and collaborative approach help clients and families feel s...
10/17/2025

We’re so lucky to have Tabitha on our team! Her genuine care and collaborative approach help clients and families feel supported every step of the way ❤️

10/15/2025

The internal dialogue is loud sometimes. It may come out professional, but just know, I was born to say WOOF!

Autumn whispers what we often forget- change isn’t the end, it’s transformation.🍃🍂
10/14/2025

Autumn whispers what we often forget- change isn’t the end, it’s transformation.🍃🍂

Address

445 W Liberty Street
Medina, OH
44256

Telephone

+13306365000

Website

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