Recoup + Relief Counseling & Therapeutic Services

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Medina, OH
Recoup + Relief Counseling & Therapeutic Services

Offering Mental Health Services in person in Medina, Ohio or via telehealth throught Ohio.

01/01/2026

Welcome, 2026! 🎉

A new year, a new chapter. This year, honor your journey, celebrate the small wins, and keep choosing yourself every step of the way! 🫶

12/31/2025

As this year closes, reflect on how much you’ve grown. Not just in what you achieved, but in how you cared for your mind, body, and heart. Honor the person you’ve become: someone who is learning, unlearning, and choosing themselves in deeper, healthier ways 🤍

12/30/2025

Understanding anxiety is the first step towards managing it. You’re not alone, and what you’re feeling is valid. With the right support, the overwhelm becomes more manageable

12/26/2025

Welcome, Jessica!

We’re excited to have Jessica joining our practice! She will be seeing clients in person and via telehealth at our Dublin location. Jessica provides a safe, non-judgmental, and welcoming space for clients to share their experiences, begin healing, and work toward overcoming life’s challenges.

She meets clients where they are, offering empathetic listening and a collaborative approach to help individuals reach their therapeutic goals. She focuses on building self-compassion, accountability, and resilience. She enjoys working from a person-focused lens utilizing mindfulness techniques and trauma-informed care.

Her areas of expertise include supporting those who have experienced trauma, depression, anxiety, LGBTQIA+ individuals and gender-affirming care, career counseling for adults, and assisting women in identifying potential neurodivergence.

Please join us in giving Jessica a warm welcome to the team!

Call or email to schedule with Jessica
hello@recoupandreliefcounseling.com or
www.recoupandreliefcounseling.com

12/25/2025

Happy Holidays from all of us at Recoup + Relief. May today bring rest, connection, and moments of peace for your mind and heart ❤️

12/23/2025

This time of year can be triggering, lonely, or exhausting. It can also be hopeful and grounding. Wherever you are emotionally, take what you need 🤎

12/19/2025

Feeling overwhelmed? These 5 easy stress-relieving practices can help you slow down, reset, and care for your mental health!

12/17/2025

Welcome, Erika!

We are honored to welcome Erika, a Licensed Professional Clinical Counselor to our practice. She will be seeing clients at our Medina office both in person and via telehealth.

Erika earned her Master’s in Clinical Mental Health Counseling from Cleveland State University in 2020 and has since dedicated her career to supporting adolescents and adults through life’s challenges, transitions, and emotional struggles with compassion, clarity, and understanding.

She has a strong passion for helping individuals process and heal from trauma and is currently working toward EMDR certification. Erika also brings valuable experience working with individuals impacted by substance use, those involved in the criminal justice system, as well as first responders and veterans. Her approach centers on creating a safe, collaborative, and authentic environment where clients feel supported to explore, grow, and reconnect with their inner strength.

Erika draws from a wide range of evidence-based modalities including EMDR, Cognitive Behavioral Therapy (CBT), CBT for Insomnia (CBT-I), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Flash Technique, Motivational Interviewing, IFS-informed work, and Trauma-informed care, which are all tailored to each person’s unique story, goals, and pace.

She works with individuals ages 14 and older, focusing on trauma, anxiety, depression, major life changes and stressors, college transitions, dissociation, addictions and relapse prevention, and bipolar disorders.

We’re so grateful to have Erika’s expertise, warmth, and passion on our team!

If you’re interested in working with her, contact us at hello@recoupandreliefcounseling.com or visit www.recoupandreliefcounseling.com to schedule.

12/15/2025

You never know what someone is carrying 🫶

12/11/2025

It’s an honor to support clients in their growth, self-discovery, and mental health journey. Remember: small steps add up, and you are never alone ❤️

12/10/2025

Even small actions like these can help you feel grounded, supported, and more at ease. Your mental health matters, and giving yourself permission to prioritize it is always worth it. 😌

Address

445 W Liberty Street
Medina, OH
44256

Telephone

+13306365000

Website

http://www.recoupandreliefcounseling.com/

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