Coach Dani RD

02/03/2026

❤️ February is National Heart Health Month 🫀

🫵 Why do we care? Because 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗱𝗲𝗮𝘁𝗵 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝗶𝘁𝗲𝗱 𝗦𝘁𝗮𝘁𝗲𝘀.

❌ Heart health isn’t just about one nutrient or one habit—it’s about daily choices that support the whole body. Nourishing foods, balanced meals, mindful eating, stress management, quality sleep, and movement all play a role in protecting the heart.

🤓 Focusing on whole, minimally processed foods, healthy fats, fiber-rich plants, warming meals, spices, and eating in a way that supports digestion can help create long-term heart resilience—not just quick fixes.

❤️🔥 Your heart deserves consistent care, not perfection.
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🌐 www.goodhealthorganizing.com
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02/03/2026

Last go 2026 💚

02/01/2026

🕊️ Sunday Peace & Love 🕊️

💛 The world may feel heavy with sadness and hate, but together we can choose peace.
🤍 Each week, let us pause, reflect, pray, and send loving intentions to elevate the frequency of our planet and create a kinder world for all.

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

01/31/2026

❄️ How to Get Vitamin D in Winter & Why It’s Important ❄️

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:
Vitamin D, the “𝘴𝘶𝘯𝘴𝘩𝘪𝘯𝘦 𝘷𝘪𝘵𝘢𝘮𝘪𝘯” is essential for:

🔅 Strong bones – helps your body absorb calcium
🔅 Immune support – keeps you fighting off colds & flu
🔅 Mood & energy – low levels can contribute to winter blues

𝗛𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗶𝘁 𝗶𝗻 𝘄𝗶𝗻𝘁𝗲𝗿:
1️⃣ Sunlight: Try 10–20 minutes outside midday (face, hands, arms)

2️⃣ Foods:
Fatty fish (salmon, tuna, sardines)
Eggs & cheese
Fortified milk or plant-based milk

3️⃣ Supplements: Consider vitamin D3 if needed (check with your healthcare provider)

☀️ Even in the cold months, small steps can keep your vitamin D levels healthy!
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🌐 www.goodhealthorganizing.com
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01/30/2026

One Recipe, Happy Bellies👇👇👇

Pressure Cooker Potato, Kale & White Bean Soup

01/29/2026

🌷 Spring 2026 Countdown 🌷

The astronomical first day of spring in the Northern Hemisphere — marked by the spring (vernal) equinox) — is Friday, March 20, 2026.

📅 Today: Wednesday, January 28, 2026
➡️ 50 days until spring

Just like the seasons, our bodies go through cycles. These next 50 days are a great time to nourish yourself with warming, balanced meals, focus on steady energy, protein, and hydration, and gently prepare your body for the lighter, fresher foods of spring.

🌼 Spring is coming — and so is renewed energy.
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🌐 www.goodhealthorganizing.com
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01/25/2026

🕊️ Sunday Peace & Love 🕊️

💙 The world may feel heavy with sadness and hate, but together we can choose peace.
🩵 Each week, let us pause, reflect, pray, and send loving intentions to elevate the frequency of our planet and create a kinder world for all.
✨🌟✨🌟✨🌟✨🌟✨🌟✨🌟✨🌟✨🌟✨🌟✨🌟✨🌟✨🌟

01/25/2026

Snow day ☃️.

01/25/2026

Mexico got it right 🏴‍☠️📛

01/22/2026

🌿 Movement Without Punishment 🌿

🚲 Movement doesn’t need to be extreme to be effective.

🧠 Instead of asking:
“Did I work out hard enough?”

🤩 Ask:
“Did I move my body today?”

𝗪𝗮𝗹𝗸𝗶𝗻𝗴, 𝘆𝗼𝗴𝗮, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 — 𝗶𝘁 𝗮𝗹𝗹 𝗰𝗼𝘂𝗻𝘁𝘀!

Benefits of gentle, consistent movement:
• Blood sugar balance
• Joint health
• Better circulation
• Mental clarity

From an Ayurvedic perspective, movement keeps energy and digestion flowing, supporting both body and mind.

🎯 Remember: movement is a celebration of what your body can do, not a punishment for what it hasn’t.

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🌐 www.goodhealthorganizing.com
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01/17/2026

Happy Friday 💚
Yum recipe 🍲 👇
https://www.goodhealthorganizing.com/blended-lentil-sweet-potato-soup

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