Coach Dani RD

12/01/2025

☃️ Welcome December! ❄️
❤️🔥 A month to slow down, nourish your body, and set gentle intentions for the new year.

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11/29/2025

🧧 Thanksgiving Leftovers: When to Toss Them

💡 Wondering how long your Thanksgiving leftovers are safe to keep?

🔥 Here’s your quick dietitian-approved guide:
✅ Keep leftovers in the fridge for 3–4 days max.
That means food cooked on Thursday should be tossed by Monday.
☑️ Freeze anything you want to save longer—freezing within those 3–4 days keeps most foods fresh for 2–3 months.

𝗟𝗲𝗳𝘁𝗼𝘃𝗲𝗿 𝗦𝗮𝗳𝗲𝘁𝘆 𝗮𝘁 𝗮 𝗚𝗹𝗮𝗻𝗰𝗲:
🦃 Turkey: 3–4 days
🍞 Stuffing: 3–4 days
🥄 Gravy: 1–2 days
🥔 Mashed potatoes & veggies: 3–4 days
🥧 Pies: 3–4 days

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11/26/2025

✨ 𝟱 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗘𝗻𝗷𝗼𝘆 𝗬𝗼𝘂𝗿 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 — From Dietitian Dani ✨

🥇Start Your Day Grounded
Take 2–3 minutes in the morning to breathe deeply, hydrate, and set an intention.
𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 𝘁𝗶𝗽: Warm water with lemon or ginger gently awakens digestion.

🥈Don’t Skip Meals Before the Feast
Skipping breakfast or lunch often leads to overeating and unstable blood sugar.
𝗖𝗵𝗼𝗼𝘀𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗹𝗶𝗴𝗵𝘁 𝗯𝘂𝘁 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱: Greek yogurt with fruit, oatmeal with nuts, or eggs with veggies.

🥉 Build a Balanced Plate
Aim for:
🥦 ½ plate veggies (roasted, steamed, or salad)
🍗 ¼ lean protein
🍠 ¼ whole grains or starchy sides
This helps support digestion and keeps blood sugar steady.

4️⃣ Eat Slowly & With Presence
Put your fork down between bites, chew well, and enjoy your food.
𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 𝘁𝗶𝗽: Eating calmly keeps your “agni” (digestive fire) strong.

5️⃣ Move Your Body After Eating
A gentle 10–15 minute walk supports digestion and blood sugar control.
🔥 Invite your family — this simple habit can become a beautiful holiday tradition.

✨ Want healthier holiday meal ideas?
👇👇 Check my website for delicious, nutritious recipes!
🌐 www.goodhealthorganizing.com
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11/25/2025

Easy 😋

11/24/2025

🌮 Taco-Stuffed Acorn Squash: A Perfect Side Dish for the Holidays. 🧡
😋 Recipe 👇
https://www.goodhealthorganizing.com/taco-stuffed-acorn-squash

For more delicious recipes visit
🌐 www.goodhealthorganizing.com
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11/23/2025

🌿 Sunday Tip: One Week Before Thanksgiving
Spend a few minutes today planning simple, balanced meals for the early part of the week.
💚 Supporting your digestion before the holiday helps keep your blood sugar steady and reduces stress on the big day.
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11/20/2025

🌟 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗰𝗮𝗻 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗯𝘆 𝘂𝗽 𝘁𝗼 𝟯𝟬%?

🎄 The holidays are joyful… but also stressful! Between shopping, cooking, hosting, and endless to-do lists, it’s easy to eat on the go or while distracted.

😣 When your body is stressed, your digestion literally slows down. This can lead to:
✨ Bloating
✨ Fatigue after meals
✨ Blood sugar spikes
✨ Cravings for sweets

🧘 Here’s a simple Ayurveda + nutrition tip:
Take 5 slow, deep breaths before you eat. It signals your body to switch into “rest + digest” mode.

🥣 Bonus: Eat warm, grounding foods — soups, stews, roasted veggies, or warm spices like cinnamon, ginger, and turmeric.

💡 Remember: how you eat is just as important as what you eat!
📩 Work with me for personalized guidance! DM me 📲 330-944-4112

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11/20/2025

YUmmmmmmm 😋

Discover expert nutrition support for chronic diseases at Good Health Organization. From diabetes to heart health, our dietitians provide personalized Medical Nutrition Therapy.

11/20/2025

🎉 Happy RDN Anniversary to Me! 🎉

🤯 I can’t believe it’s been 3 years since I officially became a Licensed Registered Dietitian Nutritionist — and what a wild, crazy rollercoaster it has been.

🧠 Those years were filled with determination, late-night studying, tears, breakthroughs, and a PASS that changed my entire life. Only those who have been through this journey truly understand what it takes.

❌ Healthcare is no joke.
❌ Nutrition is no joke.
👎 And being an RDN is so much more than what people see on social media or from unqualified “coaches” who have zero real training.

🤩 But here’s the best part…
Three years later, I’m not done. Not even close.

🪷 I’m finally back to continue my education — this time through Ayurveda.
Because becoming a dietitian was just the beginning.
👁️ It opened my eyes to a much bigger picture of healing… one that blends science, energy, intuition, ancient wisdom, and food as medicine 👁️

🔥 Ayurveda has called me for years, and now I get to dive deeper, study it formally, and bring this incredible knowledge into the work I do with my clients.

💚 I’m expanding. Growing. Evolving. 💚

💥Tired of trying diets, medications, and random advice… and still not feeling better?
You don’t have to keep struggling. 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 — 𝗯𝘂𝘁 𝗼𝗻𝗹𝘆 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗲𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

☎️ Reach out to me, and let’s change your health for good 📲 330-944-4112
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11/19/2025

Great weekend 🤩.

11/18/2025

Easy snack 😋

11/18/2025

💥 Monday Tip for National Diabetes Month 💥

Ayurveda + Nutrition = Powerful Blood Sugar Support
▪️ Small changes →⬛ BIG results
🗣️ Your body is always speaking… and Ayurveda teaches us to listen.

As we honor November as Diabetes Awareness Month, here’s your mindful Monday reminder:

👉 Tip of the Day — Ayurvedic Edition:
👀 Add one extra serving of fiber in a way that supports your body and your blood sugar.

𝗧𝗵𝗶𝗻𝗸:
🥬 Fresh fruits (especially berries and apples)
🥬 Leafy greens
🥬 Beans & lentils (Ayurveda’s grounding, balancing foods)
🥬 Whole grains like quinoa, barley, or oats

🚨 In both Ayurveda and modern nutrition, fiber slows digestion, steadies blood sugar, keeps you fuller longer, and nourishes your gut microbiome — the root of so many health patterns.

💡 Consistency is the 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲.
💡 Small daily choices create balance from the inside out.
💡 Your body—and your energy—will thank you.

📲 Want to learn more? Reach out: 330-944-4112
🌐 www.goodhealthorganizing.com
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