Dr Monzo, ND

11/05/2025

This study is a great reminder why we rarely recommend any kind of synthetic hormone replacement — melatonin, “vitamin” D, testosterone, estrogen, thyroxine, etc.
1️⃣ Even if they’re chemically identical, the body knows the difference between what it makes naturally and what’s made in a lab.
2️⃣ Giving your body something it should produce on its own ignores the real issue — why it’s not doing so in the first place.
3️⃣ The endocrine system is delicate. Tweaking one hormone can quietly throw off others for years before symptoms even show up.
Your body is wise. If there’s an imbalance, it’s communicating. Instead of reaching for a quick synthetic fix, listen — and give your body what it truly needs to restore balance naturally. 🌿💫

Long-term melatonin use was associated with a higher risk of heart failure, according to a preliminary study announced this week by the American Heart Association.

10/31/2025

The clinic's latest newsletter has just dropped! Check out the November News!

As November arrives, nature teaches us a sacred rhythm — a time to release and rest. In the Northern Hemisphere, trees shed their leaves without fear of lack, trusting that renewal will come again in its season. It’s a quiet echo of God’s design — that letting go is not the end, but the begi...

10/17/2025

We get a lot of questions about this pharmaceutical

10/10/2025

🩸 Ever been told your labs look perfect but you still don’t feel well?
That’s because blood work shows what’s circulating — not what’s happening inside your cells.
That’s why at Well-being By Design, we take things deeper — looking beyond the numbers to understand how your body is really functioning. Through bioenergetic testing, we can see how nutrients, hormones, and systems are interacting on an energetic and cellular level.
Because wellness isn’t about fitting into a “normal” range… it’s about finding your optimal.

10/10/2025

🩸 Ever been told your labs look perfect but you still don’t feel well?
That’s because blood work shows what’s circulating — not what’s happening inside your cells.

That’s why, at Well-being By Design, we take things deeper — looking beyond the numbers to understand how your body is really functioning. Through bioenergetic testing, we can see how nutrients, hormones, and systems are interacting on an energetic and cellular level.

Because wellness isn’t about fitting into a “normal” range… it’s about finding your optimal.

10/02/2025

Happy soul afflicting for those of you who are commemorating!
Have a blessed Yom Kippur!

09/30/2025

☀️ The sun heals: stronger bones, better immunity, brighter mood, deeper sleep, and a healthier heart. Step into the light. 🌿✨

08/15/2025

What's your top 5 food no-nos?

08/12/2025

The meat based diets can be great for a season but they are not without their own downsides. Be educated and be aware!

08/11/2025

Believing we were designed to be vegetarian is a common misconception. Know the weaknesses of going all plant-based.