Knot Yourself - Medina

11/28/2025

Consistency is where real recovery happens. That’s why we created the Knotted Recovery Membership — a structured plan that helps you show up month after month, build a routine, and actually feel the long-term benefits of infrared, red light, and targeted recovery services.

Our most consistent clients have always been those on memberships, and this new program is designed to help more people experience that same level of progress. With the membership, a flexible recovery package, and the limited Sweat • Glow • Recover card, staying committed has never been easier.

Start your recovery routine with us and feel the difference consistency makes.

InfraredSauna RedLightTherapy MedinaOhio

11/26/2025

Infrared isn’t just heat — it’s full-body wellness. One session can boost circulation, reduce inflammation, improve skin clarity, support immunity, and help your body burn more efficiently. The benefits add up fast when you stay consistent.

Experience why infrared wins. Book your next session at Knot Yourself.

DetoxTherapy MuscleRecovery MedinaOhio

11/25/2025

Ready to recover with consistency? Our new membership, package options, and limited Sweat • Glow • Recover card give you simple, flexible ways to stay committed to your wellness. Your routine starts here.

MedinaOhio

11/24/2025

Recovery works when it’s consistent. Our new Knotted Recovery Membership, Recovery Packages, and the limited Sweat • Glow • Recover Card make it easier than ever to stay on track. Choose what fits your routine and start feeling the difference.

MedinaOhio

11/22/2025

Recovery is better when it’s consistent — and that’s exactly why we’re launching three new ways to help you build a real recovery routine.

Our Knotted Recovery Membership, Recovery Packages, and the limited Sweat • Glow • Recover Card are designed to make wellness easier, more affordable, and more consistent. Membership clients see the best results because they actually follow through, and these options give you flexible ways to do just that.

Whether you want predictable monthly visits, a mid-range bundle, or a high-value limited card you can use all year, we’ve built something for every recovery goal.

All options are now available online to view and purchase. Your routine starts when you do.

InfraredSauna RedLightTherapy MassageRecovery ConsistencyMatters WellnessRoutine MedinaOhio

11/20/2025

If falling asleep feels harder than it should, your body might be asking for real relaxation. Massage can help reset your nervous system and improve deep sleep so you can finally rest the way you need.

Book your next session at Knot Yourself.

11/18/2025

Red light therapy works beneath the surface to support cell repair, collagen production, and faster muscle recovery. It’s a powerful blend of science and relaxation that leaves your body feeling renewed from the inside out.

Book your red light sauna session at Knot Yourself today.

11/17/2025

Your body always speaks before it breaks down. If you’re feeling tense, overwhelmed, or mentally drained, that’s your cue to reset. Prioritize your health before the stress takes over.

Book your check-in at Knot Yourself today.

11/15/2025

Book here 👉🏽 https://forms.gle/3NQ5vNg9DzFqJMcq9

✨ Last Pop-Up of the Season! ✨
Catch Wilson Needlepoint Wellness at Knot Yourself on Dec 7 from 9–2 for the final pop-up of the year!

Try a quick cupping or dry needling session at an unbeatable discounted rate — the perfect chance to give it a go.

You’ll also mark a square on your Knot Yourself Bingo card just for trying Wilson Needlepoint Wellness!

And while this is the last 2025 pop-up… let’s just say you’ll be seeing WNW around more often soon 👀✨

Booking here https://forms.gle/3NQ5vNg9DzFqJMcq9

11/14/2025

One hour in our full-spectrum infrared sauna delivers benefits that last far beyond your session. From muscle relief to better circulation and a natural detox, your body gets exactly what it needs to reset.

Book your infrared session at Knot Yourself today.

11/12/2025

Feeling tense for no reason lately? You’re not alone. Stress often hides in your muscles, showing up as tight shoulders, jaw tension, or that constant feeling of pressure. Our Stress Release session helps your body let go and reset.

Book your session today at Knot Yourself.

11/10/2025

Relax deeper, recover faster, and let the infrared heat do the work. Our full-spectrum sauna promotes detox, stress relief, and muscle recovery from the inside out.

Book your next infrared sauna session at Knot Yourself today.